9 episodes

The Sleep NOW Podcast is a great way to learn about the things that keep us up at night and how to take control of our sleep.

Sleep NOW Dr Sleep Fix

    • Health & Fitness

The Sleep NOW Podcast is a great way to learn about the things that keep us up at night and how to take control of our sleep.

    Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia

    Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia

    Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues.
    Find out more at:
    www.sleepfixacademy.com

    • 15 min
    Ep. 8 - Sleep’s Impact on Athletic Performance

    Ep. 8 - Sleep’s Impact on Athletic Performance

    Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm.
     
    Find out more at:
    www.sleepfixacademy.com

    • 18 min
    Ep 7 - Sleep Debt and Its Impact on Children

    Ep 7 - Sleep Debt and Its Impact on Children

    Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them.
     
    Find out more at:
    www.sleepfixacademy.com

    • 19 min
    Ep 6 - Sleep Issues in Women

    Ep 6 - Sleep Issues in Women

    Women always seem to have a “sixth sense” when it comes to sounds that occur throughout the night! Dr. Bijoy John discusses sleep issues in women and their causes and solutions.
     
    Find out more at:
    www.sleepfixacademy.com

    • 16 min
    Ep 5 - Sleep and Mental Health

    Ep 5 - Sleep and Mental Health

    In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about the bi-directional relationship between sleep and anxiety and depression, especially in children.
     
    Find out more at:
    www.sleepfixacademy.com

    • 17 min
    Ep 4 - Sleep and Sexual Health

    Ep 4 - Sleep and Sexual Health

    Did you know your sexual health has an impact on your sleep? Dr. Bijoy John talks about how sleep apnea and sexual health are probably more connected than you think!
     
    Find out more at:
     
    www.sleepfixacademy.com

    • 15 min

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