Sleep On

The Sleep Charity
  • 5.0 (2)
  • HEALTH & FITNESS
  • COMPLETE SERIES
Sleep On

Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep. Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

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  1. EPISODE 10

    Series 2 Episode 1: Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.

    Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. We will discover how some of the most successful, busy people balance sleep with the demands of life.   Squash Falconer is an adventure lover.  In 2011, she became one of the elite of climbing and reached the summit of the highest mountain in the world, Mount Everest.  Prior to this, she was the first British woman to launch a paraglider off the summit of Mont Blanc (after motorbiking all the way from England to the foot of the mountain).  She discusses how sleep and recovery affect her performance on expeditions.  We find out how altitude, extreme cold and adrenaline affect sleep and how tactics to conquer sleep in a hostile environment can be used in everyday life. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

    38 min

  2. EPISODE 11

    Sleep Soundscape: Glide Over

    This is the first in a collection of immersive spatial soundscapes designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind and guide you into restorative slumber.  In this episode you Glide Over the sea like a bird and experience deep relaxation with this tranquil guide into stillness. A calming fusion of crashing waves, deep wind, brown noise and binaural beats creates a soothing atmosphere, ideal for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronise with your brainwaves, easing you into a state of deep rest. Let the stress of the day melt away as this soundscape softly lulls you into a peaceful, restorative place.

    32 min

  3. EPISODE 12

    Series 2 Episode 2: Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.

    Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life.   Katrina Ridley is a radio presenter who has frequently done night shifts.  She talks about how the extreme variation in her sleep affected her mental and physical health.  Sophie advises her and others who work shifts, on some ways to deal with tiredness and sleep issues.  They discuss sleep hygiene, the effects of caffeine and how not to always be reliant on sleep data to create a calm space for rest. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

    42 min

  4. EPISODE 13

    Sleep Soundscape: Find shelter

    Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.  Find shelter with this soothing water inspired sleepscape. This immersive audio experience features a blend of gentle binaural beats, calming pink noise, and serene nature sounds. The carefully crafted tempo naturally slows your brain waves, easing you into a deep, restful sleep. Whether you're winding down from a busy day or struggling with insomnia, this soundscape is your perfect companion for a night of rest.

    31 min

  5. EPISODE 14

    Series 2 Episode 3: Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.

    Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie talks to Para-rower Benjamin Pritchard, who has recently returned from the Paralympics in Paris with a Gold medal in the Men’s Single sculls.  Ben looks back on how sleep and recovery affect his performance in competitive sport.  They talk about how to protect your sleep and be adaptable in new surroundings. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

    45 min

  6. EPISODE 15

    Sleep Soundscape: Echoes of Serenity

    Enjoy an immersive spatial soundscape designed for deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.  Drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers of gentle brown noise, creating an inviting atmosphere for rest. Let the rich tapestry of sound envelop you, leading you into a peaceful sleep that nurtures and restores your spirit. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

    32 min

  7. EPISODE 16

    Series 2 Episode 4: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.

    Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of getting little ones to sleep. They also discuss the changes in the body during the menstrual cycle and how it affects sleep, as well as the importance of rest and recovery when training for endurance events. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

    14 min

  8. EPISODE 17

    Sleep Soundscape: Overlook

    Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.  Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful sleep. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

    31 min
See All Season 2 (15)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep. Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Information

  • Creator
    The Sleep Charity
  • Episodes
    24
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Sleep On

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