Sleep Part 2: When sleep ain't working. Common sleep challenges and how to address them.

In this episode of Parenting with Ngala, hosts Jen and Hannah are joined by Beth, a registered nurse with a background in perinatal and infant mental health. Together, they discuss the common challenges new parents face with newborn sleep. The conversation covers the lack of structure, the variability of newborn temperament, and practical advice for managing unsettledness and sleep routines. The episode also emphasises the importance of seeking help and using everyday tools to create a comforting environment for both parent and baby. 

Resources:

https://rednose.org.au/resources/safe-sleeping-guide-for-parents/https://www.ngala.com.au/resources/all/sleep-and-settling/

📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.

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Chapters:00:00 Understanding Baby Temperament

00:58 Introducing Our Guest Expert

01:36 Common Sleep Challenges for Newborns

03:35 Coping Strategies for New Parents

04:45 Support Systems and Sleep

10:06 Recognising Baby's Sleep Cues

12:32 Creating a Sleep-Friendly Environment

15:58 Dealing with Sleep Struggles

24:19 Final Thoughts and Resources

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