Sleep Science Podcast

Penny Lewis
  • 4.9 (9)
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission

  1. S3E9 - End of Season Christmas Q&A

    HACE 5 DÍAS

    S3E9 - End of Season Christmas Q&A

    We've gathered the NaPS lab to answer all your fascinating questions on all things sleep! A perfect bitesize episode to get stuck into the marvellous world of sleep.  1. How does sleep deprivation affect mental health? - Answered by Martha Wawrzuta Bunney, B. G. , Bunney, W. E. (2013). Mechanisms of Rapid Antidepressant Effects of Sleep Deprivation Therapy: Clock Genes and Circadian Rhythms. Biological PsychiatryFang, H., Tu, S., Sheng, J., Shao, A. (2018). Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. Journal of Cellular and Molecular Medicine2. What is narcolepsy? - Answered by Kyrillos Meshreky Leschziner G., Narcolepsy: a clinical review, Practical Neurology 2014;14:323-3313. Does the full moon affect sleep? - Answered by Al Saqib Majumder Casiraghi, L. et al. (2021). Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions. Chaput, J. P. et al. (2016). Are Children Like Werewolves? Full Moon and Its Association with Sleep and Activity Behaviors in an International Sample of Children. Sleep Medicine4. How does a smart watch track sleep? - Answered by Yan Wang 5. What is orthosomnia? - Answered by Sophie Smith  Baron, K.G., et al. (2017) Orthosomnia: Are some patients taking the quantified self too far? J Clin Sleep Med6. What is sleep regression and how long does it last? - Answered by Mo Abdellahi Weinraub, M. et al. (2012). Patterns of developmental change in infants' nighttime sleep awakenings from 6 through 36 months of age. Developmental PsychologyBruni O. et al. (2014) Longitudinal study of sleep behavior in normal infants during the first year of life. J Clin Sleep Med7. Does Magnesium Citrate help you sleep? - Answered by Dulni Peramunugamage Magnesium for sleep, Sleep Foundation, 20258. Does dark chocolate help you sleep? - Answered by Martha Nguyen  Abdoli, E. et al. (2024). A clinical trial of the effects of cocoa rich chocolate on depression and sleep quality in menopausal women. Scientific reports,Garbarino, S., Garbarino, E., & Lanteri, P. (2022). Circadian Rhythm, Mood, and Temporal Patterns of Eating Chocolate: A Scoping Review of Physiology, Findings, and Future Directions. NutrientsMusic by Sergio Prosvirini from Pixabay Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    23 min
  2. S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep

    11 NOV

    S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep

    In this episode, we welcome neuroscientist Michele Bellesi from the University of Camerino to explore the fascinating world of glial cells and their dynamic role in sleep.  Michele guides us through the four types of glial cells: Astrocytes: Regulators of synaptic function and help form the blood brain barrier (BBB)Oligodendrocytes: Crucial for myelination and fast signal transmissionMicroglia: The brain's immune sentinels, important for responding to infection and injury as well as shaping the synaptic landscapeEpendymal Cells: Involved in cerebrospinal fluid (CSF) production and CFS movement around the brainWe dive into how each of these cells types behaves differently across wake, sleep and sleep deprivation and the impacts on each cell types function. Find out more about Michele's work here and see relevant papers below. The role of sleep and wakefulness in myelin plasticity, 2019, GliaSleep loss promotes astrocytic phagocytosis and microglial activation in mouse cerebral cortex, 2017, Journal of Neuroscience Effects of sleep and wake on astrocytes: clues from molecular and ultrastructural studies, 2015, BMC Biology Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    53 min
  3. S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu

    1 OCT

    S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu

    Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases? In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit bias and make memories more positive. Xiaoqing shares his journey of applying Implicit Association Tasks (IATs) to sleep research, and how conflict biases, congruent vs. incongruent data, and task design play a role in measuring and modifying bias. We also dive into the nitty gritty of memory consolidation in sleep — examining how REM and NREM stages contribute to emotional memory consolidation, and how recency vs. saliency affects which memories get updated. Prof. Hu discusses his groundbreaking study demonstrating the ability to update unwanted emotional memories during sleep, and we explore the potential for applying this research to clinical populations. We also consider how individual schemas might influence the effectiveness of TMR across different people. If you would like to find out more about Prof. Hu's work, please see the lab website here. You can find relevant papers below: Unlearning implicit social biases during sleep, 2015Updating memories of unwanted emotions during human sleep, 2022Targeted memory reactivation during sleep influences social bias as a  function of slow-oscillation phase and delta power, 2023Reactivating cue approached positive personality traits during sleep promotes positive self-referential processing, 2024Aversive memories can be weakened during human sleep via the reactivation of positive interfering memories. 2024Disarming emotional memories using Targeted Memory Reactivation during Rapid Eye Movement sleep, 2024Targeted memory reactivation in REM but not SWS selectively reduces arousal responses, 2021 Glossary IAT - Implicit Association Task  - a test used to measure the strength of automatic associations between our concepts that we may not be consciously aware of.  TMR - Targeted Memory Reactivation - A technique used to modify memory processing, through the use of presenting cues (audio or smell) that were associated with learning, whilst a person sleeps. These cues can modify select memories and in recent research is being used in emotional memory.  __________________________________ Host Professor Penny Lewis Produced by Sophie Smith Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    49 min
  4. S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation

    23 AGO

    S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation

    We're joined by Hongi Ngo, who developed a revolutionary technique for manipulating sleep oscillations during his PhD.  Closed-loop Auditory Stimulation (CLAS), which uses bursts of pink noise which are carefully timed to a particular phase of an existing brain oscillation to either boost or dampen the target oscillation.  It has been used to selectively strengthen or weaken memories, improve the immune response, reduce epileptic seizures, and even potentially to slow down age related cognitive decline. Hongi tells us how he got got the idea for CLAS, explains how it works, and tells us about some of his existing studies.  He talks about combining CLAS with Targeted Memory Reactivation (TMR) and discusses the ideas for future of brain modulation methods with techniques such as transcranial magnetic stimulation (TMS).  Some of the key papers discussed are: Auditory closed-loop stimulation of the sleep slow oscillation enhances memory (2013) Auditory closed-loop stimulation of EEG slow oscillations strengthens sleep and signs of its immune-supportive function (2017) Thalamic spindles promote memory formation during sleep thrugh triple phase-locking of cortical, thalamic and hippocampal rhythms (2017) Examining the optimal timing for closed-loop auditory stimulation of slow-wave sleep in young and older adults (2019) Auditory stimulation during sleep suppresses spike activity in benign epilepsy with centrotemporal spikes (2021) Shaping overnight consolidation via slow-oscillation closed-loop targeted memory reactivation (2022) Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    49 min
  5. S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?

    2 JUL

    S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?

    How are memories represented in the brain and how can we model this? Professor Anna Schapiro from University of Pennsylvania as we discuss her work on computational modelling of sleep and memory. In this episode, we discuss several kinds of Neural Network models as well as diving into the history of Jay McClleland's Complementary Learning Systems theory and Anna's recent work on combining neural network modeling with EEG.  Find out more about Anna Schapiro and her research group here. Links to articles discussed in this episode: Why there are Complementary Learning Systems in the hippocampus and neocortexMethods for reducing interference in the Complementary Learning Systems modelSelf-recovery of memory via generative replayA unifying account of reply as context-driven memory reactivationHost: Penny Lewis Editor: Sophie Smith Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    53 min
  6. S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age

    18 ABR

    S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age

    How does our sleep change as we age and what could this mean for memory and cognition? In this episode, we discuss with Professor Rebecca Spencer her research  exploring how our sleep patterns evolve over the course of our lives.  We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack the theories behind it. We discuss how hippocampal development changes as we age and how this links to memory consolidation and sleep. We also dive into Rebecca's work on emotional processing in children and how naps and sleeping are able to aid in emotional regulation.  Rebecca runs the Somneuro Lab at the University of Massachusetts Amherst. Find out more about Rebecca and her research group here. Links to studies in the episode: Napping reduces emotional attention bias during early childhoodUnhealthy diet is associated with poor sleep in preschool-aged childrenTelevision use and its effects on sleep in early childhood Host: Professor Penny Lewis Editor: Sophie Smith Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    47 min
  7. S3E3 - Can sleep make us more creative?

    14 MAR

    S3E3 - Can sleep make us more creative?

    In this deep dive episode, we look at how sleep onset can help creativity.  With our amazing guest speakers, Professor Bob Stickgold, Dr Adam Horowitz, Professor Delphine Oudiette and Dr Celia Lacaux, we take a look at their work on creativity, dreams and N1 sleep.  Together, we discuss different definitions of creativity, what defines N1 and what it is about N1 that makes it prime time for creative processing.  Find out more about our guest speakers: Professor Bob StickgoldDr Adam HorowitzProfessor Delphine OudietteDr Celia LacauxPapers from the episode: Sleep onset is a creative sweetspot Replaying the Game: Hypnagogic Images in Normals and AmnesicsDormio: A targeted dream incubation device Host: Professor Penny Lewis Editor: Sophie Smith  Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    54 min
  8. S3E2 - Francesca Siclari - Parasomnias and dreaming

    31 ENE

    S3E2 - Francesca Siclari - Parasomnias and dreaming

    Sleepwalking, sleep talking, night terrors - how do they occur and why do some people have them more than others? Join us as we discuss with Professor Francesca Siclari her work looking at non-REM parasomnias and the link to dreaming. We discuss the various forms that non-REM parasomnias can take, how they differ between adults and children and what the potential consequences of them can be.  Find out more about Francesca and her research group here. Here are links to some of the studies: Conscious experiences during non-REM parasomniasShared EEG correlates between non-REM parasomnia experiences and dreamsConsciousness in non-REM-parasomnia episodes  Host: Professor Penny Lewis Producer & Editor: Sophie Smith  Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

    43 min
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission

Información

  • Creador
    Penny Lewis
  • Años de actividad
    2020 - 2025
  • Episodios
    28
  • Clasificación
    Apto
  • Copyright
    © 2025 Sleep Science Podcast
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    Sleep Science Podcast