18 episodes

Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (clinical psychologist) and Dr. Michelle Zetoony (sleep and pulmonary medicine specialist) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.

Sleep Takeout Sleep Takeout

    • Leisure
    • 5.0 • 6 Ratings

Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (clinical psychologist) and Dr. Michelle Zetoony (sleep and pulmonary medicine specialist) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.

    Episode 31 - Why did it take so long for us to talk about cannabis

    Episode 31 - Why did it take so long for us to talk about cannabis

    EPISODE 31 - Who wants to talk about cannabis?  Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep.   Some people eat, roll on, or vape. 
    REVIEW:
    TEMPUR-BREEZE MATTRESS 8 degrees cooler. https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/
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    • 30 min
    Episode 30 - Pain and sleep

    Episode 30 - Pain and sleep

    EPISODE 30 - Pain and Sleep.  What happens when pain is affecting your sleep and your activity during the day.  Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better.
    Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/



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    • 25 min
    Episode 29 - When do you need professional help for sleep

    Episode 29 - When do you need professional help for sleep

    Episode 29 - Getting help with a professional versus "self-help." 

    Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman).  The Happiness Trap (Russ Harris).  Mind Over Mood (Dennis Greenberger).
    Emotion may give an explanation but the solutions is not always taking into account all of the issues.
    Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12



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    • 30 min
    Episode 28 - Habits and how they can relate to sleep

    Episode 28 - Habits and how they can relate to sleep

    EPISODE 28 - Habits.  No shaming . consistency is better than intensity.
    REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&keywords=cervical+neck+traction+device&qid=1649011073&sprefix=cervical+nec%2Caps%2C508&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    So we all know habit change is hard.  Most habits are detrimental to reaching goals for many things and with sleep this is no exception.  Dr. Baughn and Dr. Zetoony discuss the number of habits that are factors in poor sleep and also ways to work on improving upon this. 


    We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU).  https://brenebrown.com/podcast/atomic-habits-part-1-of-2/



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    • 28 min
    Episode 27 - Continuous positive air pressure

    Episode 27 - Continuous positive air pressure

    Episode 27 - Continous positive air pressure (PAP) and sleep apnea.  Dr Zetoony  and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP.

    Review: CPAP/AUTO CPAP.  So in 2021 there was a major recall in CPAP devices.  This recall affected PHILIPS machines but many others were affected and it seems the common demoninator was with special cleaners that used OZONE to disinfect CPAP machine/supplies which destroys some internal components of the machines.  Dr. Baughn tried an auto CPAP with nasal pillows.  For those interested it was the AIRFIT P10 mask.

    What are sleep studies and why do people get them.  What to expect from sleep testing.
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    • 26 min
    Episode 26 - Mindfulness. What is it all about?

    Episode 26 - Mindfulness. What is it all about?

    Episode 26 - Mindfulness.  So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment."  So a lot of the things that contribute to insomnia are thoughts that contribute to perseverating on things that happened or trying to anticipate things that may happen.  So let's learn from Dr. Baughn today about mindfulness.
     
    REVIEW O'KEEFFE'S NIGHT TREATMENT- https://www.amazon.com/OKeeffes-102965-Night-Treatment-Cream/dp/B07SM1446J  We have discussed previously that self-care rituals can be helpful in winding down.  There are a lot of lotions that claim to be for sleep/night.  This one doesn't say you will sleep better but does consider that this will last longer than a day cream.  We are not so sure. 

    sleeptampabay@gmail.com
    sleeptakeout@gmail.com
    www.danielbaughn.com
    www.dosleep.com

    Do you want to support what we do here?  Please rate/review and subscribe to the podcast or give us a one-time donation through PAYPAL. 
    Support the show (https://paypal.me/sleeptakeout)
    Support the show (https://paypal.me/sleeptakeout)

    • 29 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

nikki32546 ,

Finally good tips

My friend forwarded me this episode from their doctor’s office. I listened and got some good information and forwarded it to another friend. I love the information about naps.

Mil Ann ,

Fun tips to help you sleep

This little podcast is a fun and entertaining way to learn good sleep tips! Quirky, cute, and helpful, with doctors that understand how hard it can be to get a good nights rest.

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