48 episodes
Sleep Takeout Sleep Takeout
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- Leisure
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5.0 • 12 Ratings
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Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
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Episode 61 - Sleep and Pain
Episode 61- Sleep and Pain
COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com -
Episode 60 - Sleep and Friends
Episode 60- Sleep and Friends. How do your friends help with your sleep.
REVIEW: https://cuddlist.com/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com -
Episode 58 - Middle of the night Awakenings
Episode 58 - Middle of the night Awakenings
This was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com -
Episode 59 - Wake Up Routine and Sleep hacks
Episode 59 - Wake Up Routine and Sleep hacks
Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com -
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime
Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.
A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)
Product/Hack:: Take a shower before you go to bed. Why?
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com -
Episode 56 - Process S and we review 23 and me
Epsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is. We discuss improving your sleep with use of the Process S pathway.
Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_generic&&msclkid=c67acbc3bbda128c640eaf61ac4bd00b&gclid=c67acbc3bbda128c640eaf61ac4bd00b&gclsrc=3p.ds
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Customer Reviews
Sleeping Better!
This podcast through the expertise of Dr. Michelle and Dr. Dan is such a fun way to learn how to get a better nights sleep.
Great podcast!!
Super helpful and informative. Sleep is so important, this podcast has helped me improve my sleep.
Good Info!
Informative and entertaining.