Sleep Takeout

Sleep Takeout
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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

  1. 3D AGO

    S6 E117 - Sex and Sleep: The Surprising Connection

    Send a text Sex and Sleep: The Surprising Connection In this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dynamics of communication between partners. Join them for an enlightening conversation filled with practical tips and a bit of humor. Don't forget to subscribe and share your feedback! 00:00 Introduction and Outfit Commentary 00:15 Sex and Sleep: The Connection 02:21 Hormones and Their Role 05:10 Physiological Changes During Sex 09:51 Psychological Aspects of Sex 15:34 Conclusion and Sleep Tips ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    19 min

  2. FEB 3

    S6 E116 - Your New Sleep Prescription and ADHD Self Help Books

    Send us a text S6 E116 - Your New Sleep Prescription and ADHD Self Help Books In this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related books, offering valuable insights for adults, teens, and children dealing with ADHD. The importance of adapting one's environment to support brain function and achieve better sleep is emphasized. 00:00 Introduction and Casual Banter 00:21 The Importance of Blue Light Blocking Glasses 00:53 Cleaning Out the Closet: A Fun Anecdote 02:25 Today's Episode Overview 02:51 Understanding Sleep Prescriptions 04:23 The Impact of Medications on Sleep 04:54 ADHD and Sleep: A Complex Relationship 07:53 Book Recommendations for ADHD 12:44 Conclusion and Final Thoughts ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    15 min

  3. JAN 27

    S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks

    Send us a text S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks In this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhydramine, alcohol, melatonin, and valerian root. Additionally, the hosts talk about the behavioral conditioning associated with sleep aids and provide actionable tips for breaking the cycle. Learn how to manage your sleep health better and reduce dependency on OTC sleep aids with practical advice from sleep experts. 00:00 Welcome and Introduction 00:10 Florida Weather and Electricity Bills 01:21 Solar Energy and Political Opinions 02:13 Property Taxes and Legal Issues 02:39 Main Topic: Breaking Up with Over-the-Counter Sleep Medications 04:04 Common OTC Sleep Aids 05:19 Alcohol as a Sleep Aid 07:25 How to Wean Off OTC Sleep Aids 08:55 Behavioral Conditioning and Sleep 10:48 Sleep Takeout Tip: Separating Bedtime from Medication 11:57 Conclusion and Farewell ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    13 min

  4. JAN 20

    S6 E114 - Metabolism & Sleep - Schedule Sleep Tip

    Send us a text S6 E114 - Metabolism & Sleep - Schedule Sleep Tip Welcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the role of slow wave sleep in cellular regeneration, and tips for optimizing the sleep environment. They also touch upon the influence of food and caffeine on sleep quality and the importance of balancing exercise with proper sleep. Don't miss out on their practical takeout tips for better sleep and metabolism! 00:00 Welcome and Catching Up 00:30 New Year's Resolutions and Reading Challenges 01:42 Fantasy Books and Reading Preferences 03:14 Beginning of the Year Activities 04:15 Sleep and Metabolism 07:30 Optimizing Sleep for Better Health 11:19 Conclusion and Future Topics ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    14 min

  5. JAN 13

    S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!

    Send us a text S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review! Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavioral treatments inspired by Cognitive Behavioral Therapy for Insomnia to the surprising winner in sleep confidence, this year-in-review episode is packed with valuable insights and practical advice. Discover the game-changing sleep insights, the most viewed episodes, and the impactful changes they brought into the sleep community. Thank you, Sleep Nation, for five incredible years! Here's to a restful and enlightening 2026 with Sleep Takeout!  00:00 Introduction and Year in Review 01:03 Podcast Milestones and Listener Engagement 03:21 Deep Dives and Special Series 04:01 Community Events and Feedback 07:37 Future Plans and Goals 12:37 Top Three Breakthroughs of the Year 14:13 Conclusion and Looking Forward ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    16 min

  6. JAN 8

    S6 E112 - Sleep Mistakes & Temperature Tips

    Send us a text S6 E112 - Sleep Mistakes & Temperature Tips We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets. 00:00 Introduction and Welcome 00:13 The Common Sleep Mistake 00:54 Temperature's Role in Sleep Quality 01:09 Weighted Blankets and Alternatives 02:39 Cooling Techniques for Better Sleep 04:01 Choosing the Right Bed Materials 04:57 Optimal Room Temperature for Sleep 07:48 Practical Tips and Product Recommendations 10:49 Engage with Us and Conclusion ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    13 min

  7. 12/02/2025

    S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim

    Send a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals & Clinical Trials 01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters) 03:33 – Personal experiences with the device 04:43 – Prescription vs. non-prescription devices 05:45 – Alpha-Stim for veterans & insurance 07:13 – How to research and try Alpha-Stim 08:34 – Insomnia, anxiety, and the placebo effect 09:53 – Is Alpha-Stim like a TENS unit? 12:01 – Wrapping up CBT-I: What has worked? 13:10 – Transition routines & buffer zones 14:31 – Key CBT-I tips for better sleep 16:01 – The 13 essential sleep tips 16:41 – 1. Keep the same wake time every day 17:53 – 2. Go to bed only when sleepy 19:38 – 3. Get out of bed if awake 21:00 – 4. Buffer zone activities before bed 22:01 – 5. Get out of bed if worrying 22:42 – 6. Schedule worry/problem-solving earlier 23:20 – 7. Limit time in bed 24:30 – 8. Use bed only for sleep & sex 25:18 – 9. Don’t nap (with exceptions) 26:13 – 10. Don’t cancel activities after poor sleep 26:59 – 11. Avoid caffeine, alcohol, exercise before bed 27:37 – 12. Accept that poor sleep happens 28:00 – 13. Don’t catastrophize setbacks 28:40 – Final thoughts & encouragement 29:00 – Outro Resources: Learn more about Alpha-Stim: https://www.alpha-stim.com/ If you found this helpful, please like, subscribe, and share! CBTI# Insomnia# AlphaStim# SleepHealth# Podcast# ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-now Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Understanding Hypophosphatemia: Recognition, Diagnosis, and TreatmentEndocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalaciaListen on: Apple Podcasts   Spotify Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    25 min

  8. 11/18/2025

    S5 E110 - Reality Check on GLP Medications

    Send us a text GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you’re curious about GLP-1s, sleep health, or the future of weight loss, this episode is for you! ⏰ TIMESTAMPS: 00:00 – Welcome & Episode Introduction 00:12 – What is the “GLP-1 Reality Check”? 00:42 – Insurance Barriers & Paperwork Frustrations 01:57 – GLP-1 Approval for Sleep Apnea: What’s New? 03:49 – Who Should Get GLP-1s? Clinical Trial Insights 06:15 – The Problem with Off-Label Prescribing 08:00 – Insurance, Cost, and Access Issues 10:16 – Comparing GLP-1s to Weight Loss Surgery 12:00 – The Role of Lifestyle: Diet, Exercise, and More 14:00 – GLP-1s for Joint Pain? Off-Label Uses 15:45 – Setting Realistic Expectations for Weight Loss 17:30 – Muscle Loss, Diet Quality, and Intermittent Fasting 20:00 – Weighted Vests, Resistance Training, and Muscle Mass 22:00 – The Food Environment & Societal Challenges 24:00 – Oral vs. Injectable GLP-1s: Why Only Injections in the US? 26:00 – GLP-1 Parties & The Future of Prescribing 28:00 – Obesity as a Medical Condition & Final Thoughts 30:00 – Outro & How to Connect 👍 If you enjoyed this episode, please like, subscribe, and share! Drop your questions or experiences with GLP-1s in the comments below. GLP1 #SleepApnea #WeightLoss #Podcast #Health #Obesity #sleephealth  ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-now Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    19 min
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5
out of 5
23 Ratings

About

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

Information

  • Creator
    Sleep Takeout
  • Years Active
    2021 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 2026 Sleep Takeout
  • Show Website
    Sleep Takeout