sleeptrust podcast

Michael Hildebrandt

Inform. Entertain. Sleep!

  1. Why Lone Wolf Strategies Fail for Better Sleep

    12/09/2024

    Why Lone Wolf Strategies Fail for Better Sleep

    In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.

    18 min
  2. The 3 Biggest Mistakes in Overcoming Insomnia

    11/08/2024

    The 3 Biggest Mistakes in Overcoming Insomnia

    In this episode of the Sleep Trust Podcast, we explore the top three mistakes that hinder sleep improvement. Learn how to avoid these pitfalls and set yourself up for restful, restorative sleep.

    13 min
  3. The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

    10/04/2024

    The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

    If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map. Tune in to learn how to fix the root causes of your sleep troubles and get back to natural, high-quality rest!

    13 min
  4. Fighting Your Mind For Better Sleep

    09/06/2024

    Fighting Your Mind For Better Sleep

    In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night’s sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus tip on how to approach bedtime with the intention to rest.

    17 min
  5. Melatonin - Top Or Flop

    06/07/2024

    Melatonin - Top Or Flop

    In this week's episode, we delve into the highly debated topic of melatonin: the top sleep supplement on everyone's radar. But does it truly deliver its promises? Join us as we uncover the science behind melatonin, its role as the "sleep hormone," and how it influences our body's internal clock. From its production in the pineal gland to its sensitivity to blue light, we explore what you need to know before incorporating melatonin into your sleep routine. Tune in to gain valuable insights and make informed decisions about optimizing your sleep quality.

    16 min
  6. Overcoming Sleep Anxiety For Good Sleep

    04/15/2024

    Overcoming Sleep Anxiety For Good Sleep

    In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and a crucial mindset shift that can help alleviate the pressure and fear often associated with sleep, paving the way for more restful nights. Join us as we unpack these insights and offer practical steps towards overcoming sleep anxiety.

    21 min
  7. Breath In - Breathe Out - Fall Asleep Fast With Right Breathing

    04/03/2024

    Breath In - Breathe Out - Fall Asleep Fast With Right Breathing

    In this episode, we dive into the transformative power of breath and its profound impact on our ability to fall asleep quickly and deeply. Join us as we explore the art of right breathing, uncovering practical techniques to calm the mind, relax the body, and pave the way to restful slumber. Whether you're plagued by stress, anxiety, or simply seeking a natural solution to sleepless nights, mastering your breath holds the key to unlocking a world of peaceful rest. Tune in and discover how to harness the rhythm of your breath to drift effortlessly into dreamland.

    14 min
  8. The Productivity Paradox - How Less Sleep Equals Less Output

    11/03/2023

    The Productivity Paradox - How Less Sleep Equals Less Output

    Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np It's the actionable companion to this episode that you won't want to miss!

    22 min
See All (154)

5
out of 5
3 Ratings

About

Inform. Entertain. Sleep!

Information

  • Creator
    Michael Hildebrandt
  • Years Active
    2018 - 2024
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    sleeptrust podcast