Sleepy Sisters Elizabeth Brink & Sarah Durham
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Two sisters exploring the complicated and exhausting aspects of life. We're also neurodivergent small business owners and parents. Come hang with us in this unpolished space for sleepy sisters.The sisters:Elizabeth Brink is a coach for neurodivergent adults who incorporates Somatic Experiencing and other body-based modalities to support clients' healing. You can connect with her online at www.thrivingsistercoaching.com or on social media as Coach Elizabeth Brink.Sarah Durham is an author, artist, and coach for neurodivergent folks who are in the 'bumpy middle' of a life transition, whether that be in highschool, college, or later in life. Learn more about Sarah at www.kattywhompous.com or online as Coach Sarah Durham / Kattywhompous.
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13 - To Filter or Not to Filter | The Sleepy Sisters Podcast
CW: explicit language is used in this episodeWe use filters (and masks) to survive in the world, but what happens when they hurt us? It's hard enough to be human, so where can we find more ease and less hiding our full selves? Let's discuss!Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!www.thrivingsistercoaching.comwww.kattywhompous.com
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12 - Menopause Help (& Celebration?) | The Sleepy Sisters Podcast
Being neurodivergent and going through menopause earlier than our peers really threw us for a loop! In this episode we're sharing what helped us through it, and how we're coping on the other side. Take heart, friends, it won't last forever! Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!www.thrivingsistercoaching.comwww.kattywhompous.com
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11 - Menopause Story Time | The Sleepy Sisters Podcast
Perimenopause and menopause are making their way into online chatter, but that wasn't the case a few years ago when we went through The Big Transition. In this episode, we're sharing our perimenopause stories and how we discovered what was happening to us. Elizabeth went through menopause early at age 41 followed by Sarah a couple of years later in her late 40's. There is so much we wish we had known then, so this is our attempt to put it out into the world. If you think this doesn't app...
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10 - Saying No | The Sleepy Sisters Podcast
Why is it so hard to say no? What does it mean to really trust your YES and your NO? We're exploring a whole bunch of angles to knowing our limits and leaning into self-trust and agency to respond to requests. Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!www.thrivingsistercoaching.comwww.kattywhompous.com
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9 - The Grief Grind | The Sleepy Sisters Podcast
Grieving is a part of being human, and yet we spend a lot of energy pretending we're not wrecked by the bitterness of death and loss of all kinds. When you're neurodivergent, grieving can be especially challenging. People don't understand our big feels on a regular day - how could they hold our pain??? Friend - you are not too much. Spend time with us as we honor the 18th anniversary of our mother's death as we tell stories and talk about the grind culture of grief.Sleepy Sisters podcast...
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8 - Confessions of Our Inner Teenagers | The Sleepy Sisters Podcast
Well, this took a confessional turn... We started with no topic and quickly found ourselves confessing what's breaking us lately.Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!www.thrivingsistercoaching.comwww.kattywhompous.com