The Bro & The Pro Podcast

Jeremy Soh

Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!

  1. 12/04/2024

    12 Weeks to Success: Setting Up Your Challenge for Maximum Results

    Ready to transform your life but overwhelmed by where to start? In this episode, we break down the psychology and strategy behind the perfect 12-week challenge. Learn why three months is the sweet spot for creating lasting change, and discover our proven framework for setting achievable milestones that keep you motivated. From crafting your "why" to designing weekly check-ins that actually work, we'll walk you through building a challenge that fits your life. Plus, hear real stories from past participants who turned 12 weeks into permanent transformation. Whether you're tackling fitness goals, career ambitions, or personal growth, this episode gives you the blueprint to make the next 90 days count. Get ready to stop planning and start achieving – your 12-week journey to success starts here.  Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 3m

  2. 10/17/2024

    Peak Performance Rhythms: Mini Cuts vs. Growth phases

    We dive deep into the dynamic duo of physique sculpting: mini cuts and growth phases. Discover how to strategically alternate between periods of lean gains and muscle building to keep your progress consistent and your motivation sky-high. Whether you're a seasoned competitor or a dedicated gym-goer, you'll learn how to fine-tune your nutrition and training to achieve that coveted balance of size and definition. Get ready to master the art of body recomposition and take your fitness journey to the next level. Tune in now and start orchestrating your peak performance!  Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 11m

  3. 09/11/2024

    Episode 48: The Right Fit: Aligning with Your Ideal Coach

    Ever felt like you're playing coach roulette? In this episode, we're cutting through the fluff to help you find a coach who actually gets you. We'll chat about spotting the perfect match, dodging the duds, and asking the real questions that matter. Whether you're after career advice or life guidance, we've got the inside scoop on finding a coach who'll rock your world. Tune in – your future self will thank you! Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 1m

  4. 08/28/2024

    Episode 47: The Pro interviews the Bro with TheNicoletan

    In this episode, we delve into the untold story of Jeremy, the voice you've come to know so well.  Join us for an awesome conversation about personal growth, the secrets to getting "big," and the lifestyle choices that define success in the world of fitness. Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 23m

  5. 07/31/2024

    Episode 46: Redefining Excellence: The 1% Mindset in Everyday Life

    Ever wondered what truly sets the top 1% apart? It's not about perfection or rigid rules. In this eye-opening episode, we dive deep into the real meaning of being a '1 percenter.' Discover how excellence isn't about doing everything, but about giving your all to what you can do. Whether you're an athlete, a busy parent, or a professional, learn how to tailor the 1% mindset to your unique circumstances and achieve your personal best. Get ready to redefine success and unlock your full potential within the framework of your own life.  Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 12m

  6. 07/24/2024

    Episode 45: The comeback with IFBB pro Paul Vu

    In this inspiring episode, we sit down with IFBB pro bodybuilder Paul Vu to discuss his remarkable comeback journey. Paul shares the challenges he faced, his training philosophy, and the mental fortitude required to return to competitive form. From setbacks to triumphs, discover how this dedicated athlete overcame obstacles and reignited his passion for the sport. Whether you're a bodybuilding enthusiast or simply love stories of perseverance, Paul's insights will motivate you to push your limits and never give up on your dreams.  Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    54 min

  7. 07/17/2024

    Episode 44: Australia’s number 1 bikini coach with Troy Thornton

    Join us as we dive into the world of competitive bikini modeling with Troy Thornton, Australia's leading bikini coach. Troy shares his expertise on training, nutrition, and mental preparation that has helped countless athletes reach the pinnacle of this challenging sport. Whether you're an aspiring competitor or just curious about the bikini division, this episode offers insider insights from one of the industry's best. Catch the wave of success with Troy's tips and tricks!  Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 20m

  8. 07/10/2024

    Episode 43: Qualities of a pro athlete with Scott Goble

    What makes a pro athlete truly exceptional? In this episode, we sit down with Scott Goble to explore the key qualities that separate the pros from the amateurs. From mental toughness to physical discipline, we'll dive into the traits that define athletic greatness. Whether you're an aspiring athlete or a sports enthusiast, you won't want to miss Goble's insights on what it takes to compete at the highest level.  Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome websiteBuy us coffee and support the podcast ☕

    1h 4m
See All (50)

About

Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!

Information

  • Creator
    Jeremy Soh
  • Years Active
    2022 - 2024
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 The Bro & The Pro Podcast
  • Show Website
    The Bro & The Pro Podcast