126 episodes

'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups.
This series is sponsored by Slimming World (episode 61 onwards).

Presented by Anna Mangan and Clare Freeman. 

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast ASFB Productions

    • Nutrition
    • 4.8 • 4 Ratings

'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups.
This series is sponsored by Slimming World (episode 61 onwards).

Presented by Anna Mangan and Clare Freeman. 

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    126: Would You Like To See The Dessert Menu?!

    126: Would You Like To See The Dessert Menu?!

    Do the words cake, ice-cream, pie, biscuits, gateau, crumble, afternoon tea....make you want to lick your lips?! Yep us too, and so that's why we've dedicated a whole slice of our podcast series to desserts. Because when losing weight on the Slimming World plan, nothing is banned! It's all part of the synergistic approach. So where do you start with making low-syn tasty pudding? Anna and Clare dust off their dessert spoons especially!Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    125: Listeners' Questions April 2021

    125: Listeners' Questions April 2021

    Steps, pants and tiny bowls...Just a flavour of what this month's Listeners' Questions include! Anna and Clare continue celebrating Slimming World members' lightbulb moments.Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    124: Welcome To The Real World

    124: Welcome To The Real World

    As the world begins to reopen after a rather strange year being locked down (well the UK anyway) - what strategies do you have in place to resist the usual temptations? A few of our listeners say they're worried about sabotaging their success so far. Anna & Clare dig deep into their bitesize toolbox and offer a few tips to prepare for the inevitable hurdles socialising brings. Plus some insights about perfectionism and Anna's been stepping in her bedroom!Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    123: Step Yourself Fit With Body Magic!

    123: Step Yourself Fit With Body Magic!

    Anna and Clare launch their April step challenge: to walk 150,000 steps over the month. On average it works out 5,000 steps a day. Anybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack? As the days get lighter and the temperature becomes a little warmer - let's join together and get back to basics with our Body Magic!Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    122: Do You Really Know What You're Eating?

    122: Do You Really Know What You're Eating?

    Did you know the environment, who we're with, what size bowl we choose plus many other factors affect how much and what we eat? Clare and Anna geek out on some research about the 200 daily decisions we supposedly make about food...of which most of the time we have no clue we're even doing! Time to get the microscope out, pause with a bit of mindfulness and become more conscious on why we do what we do. Could it be that a handful of micro bad decisions are sabotaging your weight loss without you even realising?Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    121: Listeners' Questions March 2021

    121: Listeners' Questions March 2021

    Wondering what Slimming World online meetings are like? Scared to rejoin after a huge gain? Has a cold lingering winter knocked your mojo? Anna and Clare are back with some bitesize motivation and a sack full of Listeners' Questions. The big question is: Has Clare finally bought some new pants since her promise last week?!Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

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