Slow Down and Thrive

Kim Stark
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Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more. 

  1. 12/08/2025

    Biz Chats - The New Era of Business Using Flow & Alignment

    Join Chris Volpe and I as we discuss all things flow and alignment in business. How to run your business using intuition, the power of hiring a good team to grow your business and let you step out with more time to yourself, the power of letting go of the ego’s need to achieve and why less effort equals more. We also talk about the energetics of this time and what it might mean for how we do business in the future! If you want to learn more about Chris you can check out his Skool community here - https://www.skool.com/foundertofreedom/about and follow him on Instagram at https://www.instagram.com/chrisvolpe1010

    45 min

  2. 11/27/2025

    The Power of Slowing Down to Hear Your Intuition

    These are big energetic times we're in and it's more important than ever to carve out time in your day to tune into your intuition. Have you been listening to the nudges and taking aligned action? It's my first episode back in awhile so I talk about the current energies and what my thoughts on them have been!

    19 min

  3. 09/06/2024

    How I'm applying the Slow Down and Thrive principles to building my new art biz

    Do you want to build a business in a way that feels spacious, calm, fun and energising? Yeah so do I! Tune in to this episode as I talk about how I'm now building a new business for my art and how I'm using the Slow Down and Thrive principles to do it in an aligned way that flows and works with my (slow) energy.  I talk about how I'm planning my days to get through my big to-do list and prep for overseas travel at the same time. Whilst also resting, looking after myself and having fun!  Check out www.kimstark.com.au for more details about my business coaching and if you want to follow my art journey join me on Instagram at @kimstarklove Don't forget to follow and subscribe to join me on this new journey!

    29 min

  4. 04/09/2024

    Do I need rest or am I in resistance to taking action?

    Hello friends I'm back after a break to talk about how to tell the difference between needing rest (and giving ourselves full guilt-free permission to do so!) or are you experiencing fatigue because you're avoiding something you know you should be doing...  I give some handy hints to tell which one you might be experiencing and some tips to work through it.  I also talk about what's been happening with me over the last few months and a few more learnings on going through a really quiet void period of stillness!  If you're interested in exploring a somatic therapy and energy healing coaching combo session with me then here's the booking link for an online one hour session.  https://tidycal.com/kimberleystark/energy60online Join me on Instagram at @slowdownandthrive or visit the website at www.kimstark.com.au

    22 min

  5. 11/15/2023

    EP 38 - How to trust your inner guidance and use rest to navigate these challenging times

    Do you feel ready to transform out of your cocoon phase? After a deep period of rest and stillness after my Kakadu trip, I'm back to chat with you about a big realignment in my life that's led to the birth of two exciting new projects. I share how this new journey has helped me overcome a fear I've been carrying for many years and create from a place of newfound enthusiasm. This whole process has reinforced my main message - Listen to your body, trust in the process, and know that when you're ready to come out of your cocoon stage, beautiful things await you on the other side.  In this episode, I explore: · Learning to trust our inner guidance · How moments of reflection can help us to move forward · The importance of rest to fuel creativity · How fear can stop us from creating   Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

    35 min

  6. 09/29/2023

    How I'm navigating a period of deep stillness and challenging old notions of ambition

    Is this big shift in business affecting you? This episode is an exploration into the notion of ambition and the realignment I’m noticing in the business realm. I also delve into the message of ‘coming back to stillness’ and the magic that comes from simply being. Life isn’t meant to be such a struggle, and we’re finally moving into the deeper part of ourselves where our most creative energy lives.     In this episode, I explore:   · The catalysts of change and how they can dissolve old notions · Why stillness is so important · Elizabeth Gilbert’s ‘Letters from love’  · The new way of business that is being birthed   Links for you:   www.elizabethgilbert.substack.com/ www.leeharrisenergy.com  www.bellalively.com   Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

    22 min

  7. 09/12/2023

    How to deal with an inner critic that keeps you busy and stops you from resting

    This is your invitation to slow down and rest.  In this episode, we delve into the concept of the inner critic, that persistent voice within us all that often wants to keep us perpetually busy. We also reflect on where in our lives we have rules. We all have our individual rule books that tell us how we should act and respond in life. But what if these rules are outdated and are actually holding us back from living our most abundant lives?  In this episode, I explore:  · The types of inner critics and how they show up in our life · The way our bodies and minds react to rest · How to listen and create space from our inner critics · Some useful journal prompts for self-examination   Links for you: www.kimstark.com.au/1-1-coaching Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

    26 min

  8. 08/29/2023

    What to do if you're feeling stuck, overwhelmed or resentful of your business

    If you feel like you’ve been unmotivated or tired lately, then this episode is for you! I launch into season two with a solo episode all about overcoming business stagnation and resentment. Sometimes, when we’re about to hit a point of expansion, we might encounter a point of contraction. If you feel like you’re about to give up or need support, this is your sign to keep going.     In this episode, I explore:   · The fears or negative beliefs that can create resistance in our lives · How to view your business through the lens of a relationship  · Tips to handle ‘overwhelm’ and how to reset  · Ways to keep your creativity flowing  · When to listen and when to ignore your inner critic   Links for you:   www.kimstark.com.au/coaching   Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

    23 min
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Trailer

About

Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more. 

Information

  • Creator
    Kim Stark
  • Years Active
    2022 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Slow Down and Thrive
  • Show Website
    Slow Down and Thrive