Slow Down, Speed Up Podcast

Paul - The Calm Coach

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Self-Improvement

Find balance in simplifying your life. thecalmcoachuk.substack.com

Jan 22

Simplify Your Space, Simplify Your Mind

This is a meditation that has an intention at the start. What can you do to make your space feel calmer? Think of a calm space you have enjoyed. What was it about that space that made you feel calm and relaxed? Think of a simple action you could take to make your space more calm to help you relax and focus. I hope you enjoy this free meditation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecalmcoachuk.substack.com

8 min
11/12/2025

Slow Down, Speed Up Pod

My first attempt at a podcast - this is a reading of my recent post titled"When People Feel Valued - Performance Shows Up" I talk about my own experiences with poor managers - some recent news regarding poor management practices and use Richard Branson as an example of good management aspirations. I have left this unedited so there are a few mistakes in there - please be gentle with the feedback and I hope you enjoy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecalmcoachuk.substack.com

8 min

2 Episodes

Find balance in simplifying your life. thecalmcoachuk.substack.com

Creator

Paul - The Calm Coach
Years Active

2025 - 2026
Episodes

2
Rating

Clean
Copyright

© Paul McLaughlin
Show Website

Slow Down, Speed Up Podcast