No Street Lights Podcast - Real Stories on Mental Health, Resilience, and Growth

Aaron Ash and Tim Brunicardi
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Hosted by veterans Tim Brunicardi & Aaron Ash, No Street Lights Podcast is for those battling anxiety, overthinking, and depression who need real conversations, not clichés. Each week, we explore mental health, personal growth, and resilience, blending raw experiences, expert insights, and real strategies to help you take control of your life. No fluff. No shortcuts. Just honest talk about what truly matters. New episodes drop weekly. Be Your Own Light. 🎙 Listen now on Spotify, Apple Podcasts, and all major platforms.

  1. قبل يومين

    Chosen Family vs. Blood Relatives | Why Effort & Loyalty Define Real Family

    “Family don’t end in blood.” – Bobby Singer (Supernatural) In this conversation, Aaron and Tim dive into one of the most relatable and universal topics: the difference between chosen family and biological family. We explore the bonds we’re born into, the ones we intentionally build, and how loyalty, effort, and love often mean more than bloodlines. This heartfelt dialogue is filled with powerful reflections, personal stories, and shareable wisdom that will challenge you to rethink what family really means. Whether it’s friendships that become lifelines, mentors who feel like parents, or communities that hold us together, this episode reminds us that family is defined by connection, not just DNA. ✨ And we’re keeping our Kung Fu Kid’s Scholarship Fund open! If you’d like to sponsor a student (maybe even Tim himself so you can track his progress from a White Belt), you can donate to help provide mats, scholarships, and opportunities for kids in the Mid-Ohio Valley to train in Kung Fu. 📝 Things You’ll Hear in This Episode: Why “family don’t end in blood” is more than just a quote, it’s a mindset. The challenges and rewards of navigating chosen vs. biological family. Stories of loyalty, betrayal, and the effort it takes to maintain real relationships. How community and mentorship can transform lives. Why investing in others creates a legacy stronger than blood. 🎧 Watch or Listen Now: ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community: ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off your first month of therapy with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and help amplify voices like this while funding our Kung Fu scholarships? 🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkle #ChosenFamily #FamilyDontEndInBlood #NoStreetLightsPodcast #MentalHealth #Community #Healing #FamilyDynamics #SupernaturalQuote #KungFuScholarships #BeYourOwnLight

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  2. ٢٦ سبتمبر

    Mykah Mulcahy: Mind-Body-Spirit Healing, Affirmations, & Plant Medicine

    Healing isn’t just about the body, it’s about mind, spirit, and connection. In this powerful episode of the No Street Lights Podcast, Aaron and Tim sitdown with Mykah Mulcahy to explore mindfulness, energy healing, and the transformative journey of personal growth. Together, they dive into the importance of the mind-body-spirit connection, the role of daily affirmations and gratitude practices, and the deep work of generational healing through inner child exploration. Mykah also shares her experiences with plant medicine (including Kambo, Sananga, and Hapé), as well as grounding techniques and the impact of neurofeedback in managing anxiety, ADHD, and overall mental health. This episode highlights how forgiveness, connection, and self-love can transform the healing process,giving listeners both inspiration and practical tools to begin or continue their own journey. ✨ Things You’ll Learn in This Episode: -Why the journey of podcasting itself can be healing -How affirmations and gratitude shift daily mindset -The importance of teaching gratitude practices to children -What generational healing really looks like -The role of plant medicines in spiritual growth -How grounding techniques can stabilize emotions -Why neurofeedback is a game-changer for ADHD and anxiety -The power of mirror work and forgiveness -Why self-love is the foundation of all healing 🔗 Connect with Mykah Mulcahy (The Violet Flame Reiki): Facebook: ⁠The Violet Flame Reiki⁠ Instagram: ⁠@thevioletflamereiki⁠ 🎧 Watch or Listen Now: ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community: ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off your first month with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and help amplify voices like Mykah’s through real stories and mental health advocacy? 🔗 Donate here: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkle #Healing #Mindfulness #GenerationalHealing #PlantMedicine #EnergyHealing #SelfLove #Grounding #Podcasting #Affirmations #Gratitude #NoStreetLightsPodcast

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  3. ١٩ سبتمبر

    From Army Ranger to Recovery Advocate: Steve Belisky on Addiction, Homelessness & Hope

    What does it take to turn trauma and addiction into a life of service and hope? In this episode of the No Street Lights Podcast, Aaron sits down with Steve Belisky, a former Army Ranger whose journey from trauma and addiction to recovery and community advocacy is nothing short of inspiring. Steve opens up about his struggles with substance use, the consequences of addiction, and how he found purpose by helping others facing homelessness, mental health challenges, and recovery. Now deeply involved in grassroots outreach across West Virginia, Steve shares what it’s like to support the unhoused, the barriers they face (like lack of ID and safe housing), and why compassion and patience are vital in breaking cycles of despair. From his own lived experience to his advocacy with groups like West Virginia Goes Purple and House to Home, Steve’s story is a powerful reminder that recovery is possible and real change begins with community. ✨ Things You’ll Hear in This Episode: Steve’s early life marked by trauma, abuse, and addiction The military’s impact on his discipline, patience, and resilience Lessons learned through legal troubles and recovery setbacks Why compassion is the key to supporting people in addiction and homelessness The critical role of housing in building stability for recovery The challenges of stigma and how it affects community progress Grassroots movements like WV Goes Purple making real change How every individual is one mistake away from homelessness and why we must care 🔗 Organizations Mentioned in This Episode: PHAC Volunteer Corps: https://www.facebook.com/groups/1306539637104521 Moon King: https://www.facebook.com/moon.king.18058 West Virginia Goes Purple: https://www.facebook.com/groups/wvgoespurple House to Home: https://www.facebook.com/profile.php?id=61570010078325 🎧 Watch or Listen Now ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off therapy with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and help amplify voices like Steve’s through real stories and mental health advocacy? 🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle — Instagram: https://www.instagram.com/hylandmarkle #NoStreetLightsPodcast #AddictionRecovery #HomelessnessAwareness #RecoveryAdvocate #MentalHealthAwareness #WestVirginia #VeteranVoices #CommunitySupport #EndTheStigma #BeYourOwnLight

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  4. ١٢ سبتمبر

    From Grief to Purpose: Adrienne Bender on Loss, Resilience, and Healing

    What happens when life shatters again and again, yet you still find the strength to keep going? In this deeply moving episode of the No Street Lights Podcast, Adrienne Bender shares her journey through unimaginable adversity, teenage motherhood, toxic relationships, parenting a child with cancer, and the devastating loss of both her children and her father within months of each other . Adrienne opens up about grief, resilience, and the ways she found hope and healing in the darkest moments. She describes receiving signs from her children after their passing, the rituals she created to honor them, and the importance of allowing pain to be felt as a testament to love. From meditation and mindfulness to finding joy in small daily rituals, Adrienne’s story is a powerful reminder that healing is possible and purpose can emerge from tragedy. ✨ Things You’ll Hear in This Episode: How Adrienne coped with her daughter’s leukemia diagnosis and hospital stays The painful realities of addiction, relapse, and loss in her family Finding moments of joy in the midst of suffering The importance of rituals and honoring loved ones through grief Signs, dreams, and spiritual connections with those who’ve passed How sharing her story and writing her book became part of her healing Coping strategies anyone can use when navigating loss and trauma Why Listen? Adrienne’s resilience and vulnerability will move you, challenge you, and remind you that you are not alone. Her story is not just about grief, it’s about love, transformation, and the strength of the human spirit. Check Out "The Almost Miracle Years" by Adrienne Bender: https://www.amazon.com/Almost-Miracle-Years-Adrienne-Bender/dp/B0F94LQHR3 🎧 Watch or Listen Now ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off therapy with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and help amplify voices like Adrienne’s through real stories and mental health advocacy? 🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle — IG: @hylandmarkle #NoStreetLightsPodcast #GriefAndHealing #Resilience #MentalHealthAwareness #ParentingThroughLoss #GriefSupport #HealingJourney #BeYourOwnLight

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  5. ٥ سبتمبر

    From Italy to West Virginia: Tim & Aaron’s First In-Person Conversation

    For the first time ever, Tim and Aaron sit down in person to record a No Street Lights Podcast episode and it feels like the start of a whole new chapter. After years of recording remotely, Tim has finally returned stateside after moving halfway across the world. In this fireside style chat, the hosts reflect on the journey, the challenges of moving a family internationally, and what it means for the future of No Street Lights Podcast. The conversation is raw, honest, and full of laughter as Tim and Aaron share what it’s like to be back together again working out the kinks, embracing imperfection, and reconnecting with the heart of why they started this podcast: real conversations about life, resilience, and community. Whether you’ve been here since the beginning or you’re tuning in for the first time, this episode marks a milestone in the NSLP journey. ✨ Things You’ll Find in This Episode: Tim’s experience moving his family across the world The highs, lows, and lessons of international relocation Behind-the-scenes of recording NSLP in person for the first time How editing, creativity, and connection feel different now Why imperfection is part of the process—and the magic 🎧 Watch or Listen Now ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off therapy with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and help amplify voices through real stories and mental health advocacy? 🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle — IG: @hylandmarkle #Hashtags: #NoStreetLightsPodcast #FiresideChat #InPersonPodcast #TimAndAaron #VeteranPodcast #MentalHealth #Resilience #Community #PodcastMilestone

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  6. ٣ سبتمبر

    Slow Down to Speed Up: Coach David Greer on Sobriety, Family, and Strategic Living

    How do you navigate life when storms, personal, professional, and emotional, hit all at once? In this episode of No Street Lights Podcast, we sit down with David J. Greer: sailor, entrepreneur, coach, and recovery mentor. With over 20,000 nautical miles under sail, a successful software company under his belt, and 16 years of sobriety, David knows what it means to face the storm and choose a new course. David shares his journey from being adopted at birth and pressured to take over his family’s business, to instead pursuing his own path in computer science and co-founding Robell, a global software company. He opens up about the challenges of business partnerships, investment strategies, and the hard choices that come with risk. But at the heart of his story is recovery: the years he spent using alcohol to cope, the moment he finally admitted he was an alcoholic, and the transformative power of community in sobriety. From sailing with his children across the Mediterranean to slowing down in order to speed up, David offers insights into resilience, patience, and mentorship. His message is simple yet profound: no matter how dark life feels, there is always hope and the courage to ask for help is a strength, not a weakness. ✨ Things You’ll Find in This Episode: How David built and sold a successful software company, Robell Why “slow down to speed up” became his guiding life and business principle The impact of recovery on family, work, and legacy Sailing 20,000+ nautical miles and the lessons of the sea Practical strategies for investments and financial planning Why holding space for others is one of the greatest acts of service in recovery David’s personal journey to over 6,000 days of sobriety Guest Links & Resources: 🌐 David’s Website: https://coachdjgreer.com/ 📖 Book: Wind in Your Sails https://www.amazon.com/WIND-YOUR-SAILS-Strategies-Entrepreneurial-ebook/dp/B00TRPZW3O/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1571864948&sr=8-1 📩 Free Coaching Session: Reach out via David’s website for a complimentary 1-hour session: https://coachdjgreer.com/contact/ 🎧 Watch or Listen Now ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off therapy with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and amplify voices like David’s through real stories and mental health advocacy? 🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle — IG: @hylandmarkle #Sobriety #Recovery #Entrepreneurship #BusinessLessons #SailingLife #GenerationalTrauma #AlcoholRecovery #SobrietyJourney #BusinessStrategy #HoldingSpace #SobrietySupport #MentalHealthPodcast #VeteranPodcast #ResilienceStories #DavidGreer #NoStreetLightsPodcast

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  7. ٢٢ أغسطس

    Casey Shaw: Navy Veteran on Generational Trauma, ASD Parenting, and Healing Through Creativity

    In this episode of the No Street Lights Podcast, Navy veteran Casey Shaw opens up about her powerful journey through military service, parenting, and healing from generational trauma. From joining the Navy at 18 to navigating depression, anxiety, and the challenges of raising a child with autism, Casey’s story is one of resilience, creativity, and compassion.She shares how creative outlets like crochet became a lifeline, the frustrations of seeking an autism diagnosis, and the lessons she’s learned about self-compassion and prioritizing family. This episode is about breaking cycles, understanding mental health, and finding hope through vulnerability and community support. ✨ Things You’ll Hear in This Episode: • Why Casey joined the military at 18 to escape her past • The advice from a Navy chief that changed her perspective on family vs. career • The struggles of depression, anxiety, and the Navy system • Parenting a child diagnosed with autism and navigating the medical system • The impact of generational trauma on parenting styles • How creativity and crochet became tools for healing • The power of vulnerability and support in the healing process 🛍️ Guest Links:🛒 Casey’s Shop: The Handmade Mess on Etsy https://www.etsy.com/shop/thehandmademess/?etsrc=sdt&fbclid=IwY2xjawMUrUpleHRuA2FlbQIxMABicmlkETF6SnR2UFJwN2l5MDFpbVhYAR7bxop57Ftt09hlunew5SeJdfjO17qQ3n83laWtdVhmqAF08uQ7PZCZ8hCKLg_aem_epQWc6yjD4fVspcWx5jFDQ&dd_referrer=https%3A%2F%2Fl.facebook.com%2F 🎧 Watch or Listen Now: ➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast ➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025 🌐 Website: https://nostreetlights.org ✨ Join the NSLP Community: ➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights ➡️ Discord: https://discord.gg/PdYNqXgn ➡️ Need help now? Get 10% off your first month of therapy with BetterHelp: https://betterhelp.com/nslp ‼️ Want to support No Street Lights Inc. and help amplify voices like Casey’s through real stories and mental health advocacy? 🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth 📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com 🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkle #CaseyShaw #NavyVeteran #MentalHealth #GenerationalTrauma #AutismParenting #NoStreetLightsPodcast #Resilience #HealingThroughCreativity #ParentingWithAutism #MilitaryMentalHealth

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  8. ١٥ أغسطس

    Healing to Lead: Vanessa Mitera on Faith, Family, and Redefining Success #109

    In Episode 109 of The No Streetlights Podcast, Aaron sits down with branding and marketing strategist Vanessa Mitera to talk about balancing faith, family, and business without burning out. Vanessa opens up about her journey of self-healing, overcoming people-pleasing, and redefining success beyond money.From battling perfectionism to navigating the mental health toll of entrepreneurship, Vanessa shares how faith and intentional living have helped her step into her purpose—and why healing yourself is essential before you can effectively lead others.They discuss motherhood as an entrepreneur, setting boundaries, the pressure of social media portrayals, and the daily practices that keep her grounded. This is a must-listen for anyone building a business while holding onto what matters most.🎧 Listen now to learn: • Why healing is critical to leadership • How to balance family, business, and faith without guilt • Ways to recognize and release patterns of burnout and validation-seeking • How mindset and purpose drive sustainable success • Practical daily habits to protect mental health as an entrepreneurGuest Links:🌐 Website: materabranding.com📱 Instagram: @materabranding🎙️ Podcast: The Eat and Edit on YouTube | Apple Podcasts | Spotify🎧 Watch or Listen Now:➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025🌐 Website: https://nostreetlights.org✨ Join the NSLP Community:➡️ Patreon (Free & Paid Tiers): https://www.patreon.com/NoStreetLights➡️ Discord: https://discord.gg/PdYNqXgn➡️ Need help now? Get 10% off your first month of therapy with BetterHelp: https://betterhelp.com/nslp‼️ Want to support No Street Lights Inc. and help amplify voices like Adam’s through real stories and mental health advocacy?🔗 Make a one-time or monthly donation: https://fundly.com/light-the-way-support-mental-health-community-growth📩 Reach out with reactions, collaborations, or to share your story: nostreetlightspodcast@gmail.com🎵 Music by Hyland Markle – Follow him on Instagram: @hylandmarkleVanessa Mitera, faith-based business, motherhood and entrepreneurship, mental health in business, branding strategist, overcoming burnout, people pleasing, self-healing, mindset shift, redefining success, work-life balance, Christian entrepreneur, personal growth, business leadership, faith and business, purpose-driven living#NoStreetlightsPodcast #VanessaMitera #FaithAndBusiness #Entrepreneurship #MindsetMatters #WorkLifeBalance #OvercomingBurnout #ChristianEntrepreneur #MotherhoodAndBusiness #Leadership #SelfHealing #PersonalGrowth #BusinessMindset #RedefiningSuccess #MentalHealthMatters

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Hosted by veterans Tim Brunicardi & Aaron Ash, No Street Lights Podcast is for those battling anxiety, overthinking, and depression who need real conversations, not clichés. Each week, we explore mental health, personal growth, and resilience, blending raw experiences, expert insights, and real strategies to help you take control of your life. No fluff. No shortcuts. Just honest talk about what truly matters. New episodes drop weekly. Be Your Own Light. 🎙 Listen now on Spotify, Apple Podcasts, and all major platforms.

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