slow mondays

itisnirina
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  • Self-Improvement
  • Updated Weekly

welcome to slowmondays - the podcast where we sit down, get real and talk about all the beautiful mess that makes us who we are

Episodes

  1. 02/25/2025

    4 - everyone wants to be loved but nobody wants to get hurt

    This episode will dive into why love feels both essential and risky, how we navigate this tension, and strategies for embracing love without sacrificing emotional safety.

    20 min

  2. 02/03/2025

    3 - Look How Far You’ve Come (+ a little exercise)

    In a world that constantly pushes us to chase the next goal, it’s easy to forget to pause and appreciate how far we’ve already come. In this episode, we’re taking a moment to reflect on our growth, the challenges we’ve overcome, and the wins—big or small—that deserve to be celebrated. Instead of always focusing on what’s next, let’s talk about the power of gratitude, self-recognition, and finding joy in the present. Because sometimes, the life you once dreamed of is the one you’re living now.

    6 min

  3. 01/20/2025

    2 - body image - a love and hate relationship & how can you elevate your relationship with your body?

    A raw and empowering episode exploring body image, self-confidence, and breaking free from societal expectations. Real stories, honest conversations, and tips to help you embrace your true self.

    16 min

  4. 01/13/2025

    1 - the secret to sticking with your goals in 2025

    In this episode, we dive into why setting goals is essential for growth, the common reasons we abandon them, and simple, actionable strategies to stay on track this year.

    13 min

  5. Season 1, Episode 1 Trailer

    0 - intro to slow mondays

    Welcome to slowmondays - the podcast where we sit down, get real and talk about all the beautiful mess that makes us who we are. ♥

    4 min

Trailer

About

welcome to slowmondays - the podcast where we sit down, get real and talk about all the beautiful mess that makes us who we are

Information

  • Creator
    itisnirina
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © itisnirina
  • Show Website
    slow mondays