Todd Durkin IMPACT Show

Todd Durkin

The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It's guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe!

  1. 16小时前

    The Power of Reflecting on Your 2025 Year | Ep. 457

    Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

    38 分钟
  2. 12月8日

    Leadership, Culture, & a Championship Mindset with Texas Rangers President Chris Young (CY) | Ep. 456 (Recorded LIVE from the Annual Impact Retreat in Whitefish, Montana)

    This week's episode comes to you straight from the breathtaking mountains of Whitefish, Montana, where our recent Annual IMPACT Retreat reached an entirely new level of inspiration, depth, and energy. The room was electric, the ambience was inspiring, and the conversations were powerful. And today, I've got something incredibly special for you — a LIVE interview with one of my closest friends and one of the brightest minds in all of professional sports, Chris Young, better known as "CY." Chris isn't just the President of the Texas Rangers — he's a Princeton graduate, a 17- year professional baseball veteran, a Major League All-Star, and a World Series champion both as a player and as an executive. But beyond the titles, CY is one of the most thoughtful, grounded, humble, and high-performing leaders I know. I trained him for more than a decade through the ups, the downs, the injuries, the comebacks, and the championship moments. We've shared thousands of hours in the gym, countless conversations about mindset, family, excellence, adversity, and purpose… and to bring him to Whitefish this year was truly special. In this candid, emotional, and wisdom-filled conversation, CY opens up about his journey from Princeton to the Big Leagues to leading a world-class MLB organization. He talks about culture, leadership, adversity, mindset, fatherhood, and the exact values that have shaped his life and the Texas Rangers clubhouse. If you're a business owner, parent, athlete, coach, sports fan, or anyone striving to be a better leader, this episode is going to speak directly to your soul. What You'll Learn in This Episode: The core values CY built the Rangers organization around and how YOU can apply them to your team, business, or family. How to eliminate toxicity, reinforce standards, and lead people with clarity and accountability. Why baseball — and life — is a game of failure, and how resilience and self-belief can change everything. Powerful stories from CY's playing days, including injuries, comebacks, competition, and even a Major League brawl (This was funny!). Why your environment, your training partners, and your inner circle matter more than you think. CY's most emotional moment in baseball and the story of pitching the day after his father passed. Lessons on fatherhood, youth sports, and raising confident, grounded kids. How to create an environment where people outperform expectations and realize their dreams. WOW-o-WOW…Chris Young is the real deal—heart, humility, hunger, discipline, and leadership at the highest level. He's one of the rare ones, and I'm truly blessed to call him a friend. As you listen to this conversation, please take a moment to reflect on your own journey. Where can you elevate your leadership? Where can you strengthen your standards, sharpen your fundamentals, and get your mind right even more? This episode is pure jet fuel for the soul and a powerful reminder of what's possible when you lead with deep passion and purpose. If this episode moved you, inspired you, or fired you up, please share it with a teammate, a colleague, a fellow parent, or anyone who could use a dose of championship-level wisdom today. Please also drop over to Apple and give our IMPACT SHOW podcast a 5-star rating and write a review. It helps tremendously for our show to keep climbing the podcast ranks.. Don't forget to tag us on your social media at: IG: @ToddDurkin FB: @ToddDurkinFQ10   P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

    1 小时 3 分钟
  3. 12月1日

    5-Week Spiritual Reset Program (Thanksgiving → New Year's) | Ep. 455

    Happy holidays. I'm pumped to share today's podcast with you during one of the most important, spiritual, and opportunity-rich seasons of the entire year. This is the season where reflection meets revelation. Where gratitude meets growth. And where faith meets fuel. Between Thanksgiving and New Year's, we are also given a sacred window to reflect, release, and realign with God and our many blessings. Listen, this season can be magical…but it can also be stressful, overwhelming, busy, and even emotionally heavy. And if we're not intentional, the holidays can drain us instead of fuel us. So today, I want to walk you through a simple, clear, faith-centered 5- week journey to get your heart right, your mind right, your spirit right… and position you for PURPOSE, PRESENCE, and POWER heading into a brand-new year. How does that sound? In this week's episode, I'm sharing 5 spiritual and personal growth goals that will help you deepen your faith, reduce your stress, elevate your energy, and walk into 2026 with more clarity, passion, & purpose. I hope that fires you up! Specifically, here is what I will be addressing in your "5-Week Spiritual Reset Program" (Ep. 455 of the IMPACT SHOW): 1. Daily "First 10" Spiritual Practice and how it can help ground you and give you even more gratitude on the daily… 2. Sabbath Rhythm Once a Week and how it lowers cortisol, strengthens faith, and restores your mental/emotional battery. 3. Move Your Body Daily with Purpose (Minimum: 30 Minutes a Day) and how this can help lower cortisol, decrease stress, and improve your daily energy. 4. Speak Life Daily (Words of Encouragement Challenge) and how this will strengthen relationships, build joy, and cultivate even more humility and service. 5. Create Your 2026 Vision with God. Spend time between now and New Year's in vision-creation and prayer and you will enter the New Year aligned, focused, and spiritually fueled. A few other things to think about and reflect upon as you answer some deep questions. Be honest. Be real. Go deep. First, ask yourself these 5-reflection questions: o What did God teach me this year? o What prayers were answered? o What trials did I overcome? o Where did I grow? o Where do I still need healing? Then ask yourself these 3-questions that can help mold you to who you are 'today' and who you will become 'tomorrow': o Who is God calling me to become? o What is God asking me to release? o What is God preparing me to build? Lastly, I want to remind you of something today: Life brings seasons of triumph and seasons of trial. The mountaintop moments remind us of God's abundance; the valleys remind us of His presence in our weakness. Remember, 'My faith has carried me through the highest mountains and the lowest valleys.' Just like Psalm 23:4 says: 'Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.' There are Mountains. And there are Valleys. And God is present in both. KEEP GOING!! Grab your journal, grab your coffee, lace up your shoes if you're on a walk…and let's dive in. Buckle up, because this is going to be one of those episodes—the kind that blesses your spirit and stokes your soul as we go deep. Thanks for being YOU and I hope that you and yours have a very happy holiday season that's full of peace, joy, and love. If you enjoy this episode, please share it amongst your family and friends and please share it on your Social Media and tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #Podcast #Episode455 #5WeekSpiritualReset P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

    30 分钟
  4. 11月24日

    GRATITUDE & GRACE | Ep. 454 (Thanksgiving Edition)

    Happy Thanksgiving week and I know this season upon which we enter is a sacred one. While we want to fill our buckets up with gratitude, peace, and joy, it's easy to be overrun with busy-ness, chaos, angst, stress, and overwhelm. As we head into Thanksgiving week and the holiday season, I wanted to slow things down…take a deep breath… and talk about two of the most powerful forces we have in our lives: Gratitude and Grace. If you want to feel more joy, more peace, more purpose and even more love, gratitude and grace are the gateway. Today, I want to share 7 things I'm especially grateful for this Thanksgiving and then I want to talk about how grace shows up—even in the imperfect, messy, beautiful parts of our lives. Let's dive in now: I'm particularly GRATEFUL for: Family. Pumped to be heading to South Carolina to celebrate Thanksgiving in the Carolina's. The amazing Retreat we just had and the 110 SOULS who said 'Yes' to being in the Room. Included are some of my top takeaways from Retreat… Health…on all levels physically, mentally, emotionally, and spiritually. The Trials, Tests, & Tribulations. Yep. Sounds strange but I'm grateful for the struggles and pain as it got me to where I'm at today. And I've learned to be grateful in the 'hard seasons.' My Life's Work—Coaching, Inspiring, & Leading people to be THEIR best. I'm grateful for the calling on my life to coach, motivate, teach, and transform lives. Friends & the IMPACT Community. I'm grateful for the people who inspire me, challenge me, stretch me, and support me. And people just like you listening to the podcast or reading the Shownotes or even one of my books. Thank you. We have one heckuva Community and I'm grateful for you. Opportunity & Possibility. I'm grateful for the open doors, the new projects, the ideas, the creativity, the energy that flows when you're aligned with your purpose. Faith…it has carried me through the highest mountains and the lowest valleys. Additionally, I share the difference between GRATITUDE and GRACE and define what GRACE really is. This Thanksgiving, I pray that you not only feel gratitude… but that you extend grace—to others, and to yourself. Here is your Thanksgiving Challenge This week, take 5 minutes each morning and write down: 3 things you're grateful for 1 person you want to extend grace toward CLOSING PRAYER God, thank You for the blessings in our lives—seen and unseen, big and small. Thank You for family, for health, for purpose, for love, and for the breath in our lungs. Help us to live with gratitude, to lead with grace, and to be a light in the world. Amen. FINAL WORD From the Durkin family to your family…Happy Thanksgiving. May your heart be full of gratitude, your spirit grounded in grace, and your life be overflowing with IMPACT. If this episode spoke to you, please share it with someone you love or share in on your Social Media and be sure to Tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 #HappyThanksgiving #Gratitude #Grace #Ep454 #ToddDurkin #IMPACTShow #Podcast

    29 分钟
  5. 11月17日

    High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute to Montana

    Hello IMPACT SHOW passengers, this is your captain speaking —Todd Durkin, coming to you LIVE from 35,000 feet altitude somewhere between San Diego and Whitefish, Montana!  This one's different as I could not contain my excitement enroute to Montana for our annual Mountain Retreat. I just HAD to hit record because my mind was in major FLOW mode and the lessons were downloading!  This episode is all about MINDSET — how to stay calm in chaos, find clarity in the climb, and keep your faith strong even when life gets turbulent. Because just like flying, life doesn't always give you smooth air. But you can always control your response, your attitude, and your altitude.  Here's What You'll Learn in Episode 453: 1. You Can't Control the Turbulence — But You CAN Control Your Response. Life's gonna shake you. Business dips, plans get flipped, curveballs come outta nowhere. But high performers? They don't panic — we breathe, we stay calm, and we trust our training. I share exactly what happened on my flight this past week and how to navigate life's storms with poise, peace, and purpose. 2. High Altitude = High Awareness. When you rise above the weeds, you see the big picture. Up here, the clarity is unreal. I talk about how to "get above the noise" so you can see your mission, your purpose, and your life from a higher perspective — because clarity doesn't come in chaos; it comes in stillness. And you can't see the vision when you're stuck on the runway. 3. Pre-Flight Rituals = Peak Performance Habits. Every pilot has a pre-flight checklist — and you need one too. I walk you through my own daily ritual: movement, gratitude, journaling, & prayer. These habits anchor me, fuel me, and set the tone for the day. Because I'm telling you — when you win the morning…you win the day; and when you win the day(s)…you ultimately win the weeks, months, quarters, and year(s). 4. Your Final Destination Is Determined by Your Dreams. We all need more "blue-sky" time. We all need more "white-space" in our daily rituals. It's powerful to have some built-in, regular time to write, think, dream, and ultimately do. That's why I'm also firing off 10 powerful questions to get you dreaming again — your Big 5 for Life, your Big 5 for 2026, and what God is whispering in this season. Don't drift. Don't settle. And now is a GREAT time of the year to start 'dreaming.' 5. Your Attitude Determines Your Altitude. You cannot fly high if you're surrounded by people who live low. Protect your energy. Fuel your mind with gratitude and growth. Surround yourself with people who elevate, inspire, and challenge you. Because the higher you go, the thinner the air — and the fewer the distractions. Key Takeaways: Mindset determines your mission. You can't control the turbulence, but you can control your response. Calm is a superpower. Gratitude is rocket fuel. Dream boldly. Live purposefully. Fly with faith. The world needs your energy, faith, and fire — at full altitude. My friends — life's going to have turbulence. We are going to have seasons where life is "bumpy" to say the least. It's important during those times to stay calm; Stay grateful; Stay focused; and stay tapped-in. Keep your seatbelt fastened, your faith strong, and your mindset sky-high. It's time for take-off…it's time for IGNITION! If you like this episode, please share it on your Social Media and be sure to tag-me at: IG= @ToddDurkin #IMPACTShow #Ep453 #HighAltitude #BigDreams #IMPACT P.S. Are you almost ready for this year's 2026 God-Sized Dreams System & Annual Planner?! Good, because they both (God-Sized Dreams System and Planner) are coming Thanksgiving week!  It's your ultimate tool for mapping out your best 2026 — filled with prompts, strategy, and inspiration to help you live your biggest, boldest, God-inspired life. Head to ToddDurkin.com for all the details and updates. We are just 2-weeks away from it being ready to roll…and it's better than ever before!!

    26 分钟
  6. 11月10日

    Todd Durkin Interview—What's Next, Greatest Fears, Building a new Gym & What's Driving Him | Ep. 452 with Travis Barnes

    Alright my friends—this one's a little different. For Episode 452 of The IMPACT Show, I flip the microphone and let my good friend, business partner and brother in arms, Travis Barnes, take over as host of the podcast. If you don't know Travis, he's the co-founder of IMPACT-X Performance, a fellow Fit-Pro, author, speaker, husband, father, and someone who has been through the fire and has come out even stronger. He's also a man of faith, incredible perseverance, and someone I truly respect. In this week's episode, Travis interviews me on all the BIG NEWS, with the recent announcement of IXP—San Diego. We talk everything from faith, fear, vision, purpose, and what it's like to be building something brand new again with IMPACT-X Performance San Diego. We go deep on what it means to trust God in the uncertainty, why there's beauty in being scared, and how every chapter of growth requires us to let go, step up, and lead with heart. Here's some of what we dive into: The backstory behind IMPACT-X San Diego—what it really is, who it's for, and why it's more than just another gym. The difference between Fitness Quest 10 and this next chapter—and how experience, faith, and team play a huge role. The beauty in the grind and why being scared is often a sign you're exactly where you're supposed to be. What it means to build from a place of abundance, not fear. How faith, recovery, and personal growth are woven into the DNA of Impact X. A heartfelt tribute to my partner Jeff Bristol and my entire team who's supporting me unequivocally. Reflections from my 2001 self (25-years ago) to my 75-year-old future self—and the lessons learned in between. The power of gratitude, faith, and family, and how Melanie's support has been the foundation through every chapter. My friends, ask yourself this week: "Would my younger self say 'thank you' to the person you are today?" If not, what do you need to change—today—to make thatanswer a "yes"? And while you're at it, reach out to someone who's impacted your life. Shoot them a message. Say thank you. Speak life into them. This episode is near and dear to my heart. It's raw. It's real. It's about faith over fear, purpose over comfort, and trusting the process even when you can't see the finish line. I hope it inspires you to chase your calling with courage, gratitude, and a deep trust that there's beauty in every step—even the scary ones. With that being said, BUCKLE-UP. IMPACT-X Performance (San Diego) is about 90-days away and I haven't felt this level of excitement in a long, long time. Finally, if this episode moved you in any way— please "like" it, share it with someone who needs a little faith and fire today, and tag us on Instagram (including my new IG page) so we can connect and keep the conversation going: IG: @ToddDurkin @ImpactXSanDiego @ImpactXPerformance @TravisBarnes333 IMPACT-X Performance UPDATES: JOB OPENINGS: We have several Job opportunities coming up at IMPACT-X Performance (San Diego) for those who may be interested: 1. The first one is for General Manager (GM) and we are currently accepting applications until Dec 1st , 2025 (cover letter + resume). Position will START in late Dec 2025/early 2026 (by January 5th , 2026). Please send cover letter & resume to Julie@ToddDurkin.com and put in the Subject Line: "IMPACT-X Performance San Diego GM". Go to www.ToddDurkin.com for more information or to apply. 2. Trainer/Coach positions, DOFI's (directors of first impressions), and Stretch therapists/Massage Therapists positions available. Applications will open Dec 1st , 2025.   Don't Miss Any Updates on IXP-San Diego!! OPT-IN to IXP San Diego TODAY: If you would like to track all the developments of IMPACT-X Performance (San Diego) and see pictures, images, weekly updates on progress, Job postings/openings, and even potentially WIN an Annual "Pro Membership," please be sure to… OPT-IN to the IMPACT-X Performance email list that I will be writing for my members & clients at IXP-San Diego. Anyone who wants to follow along (from wherever you live) can follow along. Please go to http://Impactxperformance.com/sandiego. Follow my new Instagram page for IMPACT-X Performance San Diego!! Please be sure to follow IMPACT-X Performance San Diego on Instagram at: IG: @impactXsandiego Please "FOLLOW" us, "LIKE" a few of the posts, and please fire away any questions you have or comment on any of the current posts. Thank you in advance!!

    49 分钟
  7. 11月3日

    The BIGGEST News of My Fitness Career | Ep. 451 [Part 4: The Next Chapter Begins Now Series]

    My friends… this might just be the biggest episode I've ever done. I mean it. Buckle up, because today I'm dropping the biggest news of my entire fitness career. Yup — you heard that right. After 25+ years of building, growing, evolving, and praying on what's next… I'm fired up to officially announce that I'm opening IMPACT-X Performance San Diego (Carmel Mountain Ranch) coming Q1 of 2026! That's right, baby--a brand new 5,000-square-foot sanctuary of fitness, recovery, coaching, and faith. A place where the soul sings, the spirit soars, and lives are transformed. This episode is personal. It's raw. It's emotional. I'm sharing straight from the heart — because this next chapter has been years in the making. Specifically, here is some of what I talk about on today's IMPACT SHOW: The 5 reasons why I'm opening a new flagship IMPACT-X Performance location in San Diego. How 3.5 years of pain, burnout, and uncertainty turned into the foundation for my greatest comeback yet. WHY my soul needed to get back into brick and mortar — to lead, coach, and serve again in person. What makes IXP unique —from world-class training and recovery, to faith-fueled coaching and personal growth programs. #BuckleUp How scripture guided me through the storm and how this vision was born out of divine timing, not my own. You'll also hear about my plans for additional mentorships, retreats, and life-changing experiences we'll host at IXP San Diego — because I can't wait to pour into more coaches, leaders, and high performers like YOU. I'm also dropping some reflection coaching questions that I've asked myself the last few years — questions that shaped everything I'm announcing today. And I believe they can help you also. Here are 4 of the questions I ask/coach you on today that I would love for YOU to answer: "If your older, wiser self (in 10-years from now) could speak to you, what would they say?" "If you knew you would not fail, what would you do — and when are you going to do it?" "Are you running to something or from something?" "What's your BHAG--your big, hairy, audacious goal?" This episode is about rebirth, renewal, and stepping boldly into what God's called you to do — even when you don't have all the answers. Because I didn't. For years, I didn't. But now…now the vision is crystal clear. And I can't wait to get going!!! So tune-in, crank-up the volume, and let's celebrate this moment together. Because IMPACT-X Performance San Diego is coming SOON — and it's going to be something special. Follow our journey on our new Instagram at @ImpactXSanDiego — I'll be posting all the updates on the buildout, the team, the launch, and other great content. Please share on your SM as well, and please tag me at BOTH: IG: @ToddDurkin @ImpactXSanDiego   #ImpactXPerformance #IXP #IXPSanDiego #ToddDurkin #ImpactShow #FaithFitnessFocus #BeTheLight #GetYourMindRight

    39 分钟
  8. 10月27日

    25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+)

    We're diving deep into the final 5+ lessons from my "25 Lessons in 25 Years" series — and I promise you, this one's going to stir your soul. This episode is all about the next version of you, your habits, your mindset, and how to live your WHY with focus, fortitude, faith, and fire. After 25 years in the trenches — training, coaching, building businesses, leading people, and walking through both triumphs and trials — these final lessons are the culmination of everything I've learned about impact, growth, and living life on purpose. So grab your journal, take a deep breath, and let's get your mind right. Here is what we will go deep on today with my lessons: LESSON 21: Have You Even Met the Best Version of You Yet? Stop letting your past — good or bad — define your future. You are not your job title, your bank account, or your achievements. You are defined by how you live with purpose, love your people, and the impact you make in this world. LESSON 22: Your Habits Make or Break You Success isn't built on motivation — it's built on habits. Your habits will either set you up for greatness or sabotage your growth. From morning routines to movement, journaling to phone boundaries, all the way to evening routines--your systems shape your story. LESSON 23: Get Your Mind Right In the good times and the tough times, yep, you gotta GET or you gotta KEEP your mind right. Mindset determines everything. You can't have a 7-figure or an 8-figure impact with a 3-figure mindset. And remember: to truly get your mind right, you've got to tune into your whispers--not the world's noise. Your whispers are God's voice guiding you toward your divine calling. LESSON 24: Drink the Juice What's giving you juice right now? What fires you up? What's that one thing that gets you out of bed before sunrise ready to attack the day? If you've lost your juice — get around people who have it. Passion is contagious. Also, discover what's giving me the most "juice" these days. LESSON 25: Build Relationship Equity Relationships are your greatest asset. Period. The people you pour into today might be the very ones who show up to help you 15 or 20 years down the road. Build your network before you need it. Keep serving. Keep giving. Keep showing up for people. LESSON 26: Build Your Brand, Protect Your Reputation It can take 20 years to build a reputation… and one bad decision to destroy it. Guard your integrity. Lead with honor. Choose wisely. LESSON 27: Lead, Lead, Lead A leader of one, a leader of many — if you can't lead one, you can't lead any. Lead yourself first. Five leadership truths I've learned: 1. Hire slow, fire fast. 2. Listen with your ears AND your eyes. 3. Culture leads to cash. 4. Cash flow is the lifeblood — keep your eyes on it. 5. Set high expectations and live them out. LESSON 28: Show Up as Extraordinary. Period. Extraordinary doesn't just happen — it's a choice. LESSON 29: Who Do You Want to Be a Hero To? Who do you want to be a hero to — your kids? Your spouse? Your team? The people you serve? And instead of just asking yourself, "What are you willing to die for?" Ask, "What are you willing to LIVE for?" LESSON 30: Live Your WHY…Live Your Purpose. When and why did you start your mission? Are you still living from that place of divine purpose? Are you living your divine uniqueness on a regular basis and creating maximum IMPACT?! This lessons shares it all and ends with some fire!!  That's a wrap. I hope this episode recalibrated your energy, reminded you of the deep-seated passion and purpose inside of you, and ignited a fire within you to go out and do good in the world. This also culminates my 25-lessons and sets up one of the MOST IMPORTANT podcast episodes out of 450 thus far. Be sure to tune-in NEXT week to hear some of the biggest news of my entire 25+ year fitness career. Do NOT miss it! Until then, cherish each of the lessons shared and continue to live each and every day to the fullest. If you can do us a favor and please forward this episode to a friend, family-member, co-worker or colleague…or please share it on your social media or within your community newsletter/email. We appreciate you sharing some "IMPACT"… You can tag us at: IG: @ToddDurkin #IMPACTShow #ToddDurkin #Top25Lessons Montana Retreat Coming Up November 13th, 2025!!! Ready to join me in Whitefish, Montana in just a few weeks for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT?  If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose- driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

    45 分钟

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The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It's guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe!

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