Small Steps, Big Goals!

Kylie Ryan
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Small Steps, Big Goals podcast where you will find tips, motivation, inspiration, and lessons to help you reach your goals and get where you want in life. This podcast will be a series of different focuses for each week to help you work towards your goals, one step at a time. Follow along as I talk about my plans to reach my goals in 2022 and the small steps I take to help me get there!

  1. 09/12/2022

    19. Eliminate Comparisons and Start Focusing on You!

    Todays episode is all about focusing on growing yourself by removing the everyday comparisons in our lives.

    14 min

  2. 09/05/2022

    18. Go with the Flow

    No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration, and stress. The simple solution: learn to go with the flow. In this episode, I will provide some tips that have helped me learn to go with the flow and be better when life throws stressful situations my way! This episode is sponsored by Anchor. To learn how to create your own free podcast go to anchor.fm

    13 min

  3. 08/29/2022

    17. Find Your People

    Today's episode is a little different, I recently read a book by Jennie Allen, called find your people. And I really enjoyed the message and so I wanted to share some of my insights with you all. This book talked all about finding (and letting go of) people in your life. With social media and phones, we are more connected than ever before, and yet at the same time, we are more isolated than ever before. We’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. Loneliness can be a debilitating struggle, as people isolate themselves even further to avoid rejection. I know I have over the last couple of years, felt more isolated. I mean, as an introvert, I have still felt like I didn’t get enough interpersonal connections or enough community with the people around me. And so what about the extroverts out there listening, you’re in an even worse position. What I have learned over the years, is that you can’t design a life that really matters without a community of people supporting each other. In Find Your People, Jennie Allen draws on fascinating insights from science and history along with vulnerable stories from her own life. Link to Friend Guide and Find Your People Workbook: https://www.jennieallen.com/freebies Link to her book on Amazon: https://read.amazon.com/kp/embed?asin=B09BTMLNLB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VQEWK6RFK8T3TTHJA34T&tag=kyliecarolrya-20 Click here to start your own podcast free with Anchor: https://anchor.fm

    16 min

  4. 08/01/2022

    16. Finding daily gratitude

    You have the choice between gratitude and resentment. If you chose resentment, you drive out gratitude. If you choose gratitude you drive out resentment. For the benefit of your body, your brain, your family and everything else in your life, choose gratitude — and be grateful for the choice.

    12 min

  5. 08/01/2022

    15. Asking for help (and how to get it)

    These tips were originally found in an article from Psychology Today. I found them very helpful and thought you might too! https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

    10 min

  6. 08/01/2022

    14. Stop Trying to be Someone You're Not!

    Imagine who you’ve always wanted to be. What are they doing? How do they spend their time? Who do they spend time with? What are their hobbies? What are their habits and routines? You can start as small as you need, for as long as you need. Because with each step you become closer to the person you truly are — your authentic and uninhibited self.

    10 min

  7. 08/01/2022

    13. Just Keep Swimming

    In this episode I am joined by Zach Manners and we talk about how thing have not been going quite our way lately but because of the law of averages we know good things are right around the corner

    20 min

  8. 08/01/2022

    12. Stop Procrastinating

    Need help to stop procrastinating? Maybe you just need a change in mindset. Give this episode a listen and ill bet you come out with a new perspective on procrastination.

    10 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Small Steps, Big Goals podcast where you will find tips, motivation, inspiration, and lessons to help you reach your goals and get where you want in life. This podcast will be a series of different focuses for each week to help you work towards your goals, one step at a time. Follow along as I talk about my plans to reach my goals in 2022 and the small steps I take to help me get there!

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