75 episodes

Aimée Suen, Nutritional Therapy Practitioner and food blogger from Small Eats is here to educate, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Through interviews and solo shows, she talks about all aspects of health and wellness, from nutrition, movement, mindset, mental health, spirituality, body image, and so much more. Each show has small steps that you can try and see how they work for you, whether you’re new to the topic or have already started trying it in your life. You can do it, one small step at a time.

Small Steps Aimée Suen, NTP

    • Alternative Health

Aimée Suen, Nutritional Therapy Practitioner and food blogger from Small Eats is here to educate, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Through interviews and solo shows, she talks about all aspects of health and wellness, from nutrition, movement, mindset, mental health, spirituality, body image, and so much more. Each show has small steps that you can try and see how they work for you, whether you’re new to the topic or have already started trying it in your life. You can do it, one small step at a time.

    74 | Connecting with Others + Yourself with Tea with Three Gems Tea

    74 | Connecting with Others + Yourself with Tea with Three Gems Tea

    With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this episode I talk with Three Gems Tea, a tea company with the mission of helping you slow down to enjoy amazing tea with yourself and others in an approachable way. We talk about how they came to create Three Gems Tes, what gong fu tea is and how to connect with yourself.

    • 1 hr 13 min
    73 | Ways to Drink More Water

    73 | Ways to Drink More Water

    Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could add more water into your day.

    • 23 min
    72 | Creating Art as Healing with Eve Andry

    72 | Creating Art as Healing with Eve Andry

    While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today to talk about how creating art can be a powerful tool for healing, how to move through any resistance around creating art, and how to incorporate art creation in your daily life.

    • 1 hr 9 min
    71 | Keeping the Momentum with Your Intentions

    71 | Keeping the Momentum with Your Intentions

    The excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and working for you in your life, as well as some important considerations around intentions. This is part five of a five part Intention Setting series.

    • 21 min
    70 | Choosing Your Intentions

    70 | Choosing Your Intentions

    After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.

    • 24 min
    69 | Brainstorming Your Intentions

    69 | Brainstorming Your Intentions

    Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations on how to make the experience flow the best for you. This is part three of a five part Intention Setting series.

    • 20 min

Customer Reviews

BuddyFriend2365 ,

Information and freeing

Aimée’s podcast is a breath of fresh air in the wellness, mindset, and nutrition/diet/food for thought space. Her ability to invite guests on with differing viewpoints, backgrounds, and areas of expertise has been an awesome source of education for me in SO many different arenas. I love listening along 💙

Natasha_Renee ,

Amazing New Wellness Podcast

There are a lot of podcasts out there, and it's rare that I hear a new one I love so much. The topics covered are highly relevant, the guests are incredible, and Aimée herself gives you exactly the pep talk (and real talk) you need. Listen to it, share it, and savor the genuine support & love you get each week.

sstget ,

Small steps

Love this podcast !

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