Smart ADHD Podcast Ian Anderson Gray

For many, understanding ADHD traits reduces feelings of guilt and self-blame?
Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit?
Want to learn practical strategies that can help manage the intense distractibility associated with ADHD?
Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt into empowerment.
What's in This Episode?In this episode, we dissect the multifaceted nature of attention in ADHD, debunking the myth of it being a mere 'deficit' and exploring it as a complex regulation challenge. Here are some of the key points we’ll cover:
Attention Dysregulation: It's not about lacking attention but how we regulate it. Why can we hyperfocus on certain tasks yet barely keep our minds on others?Distraction and Sensory Sensitivity: How does a heightened sensitivity to our environment lead to being easily distracted? We’ll look at how external stimuli like noise impact our focus.Zoning Out and Brain Fog: Ever find yourself zoning out during conversations or grappling with brain fog? We’ll discuss why these happen and what it says about our working memory and mental load.Time Blindness: This trait goes beyond mere punctuality challenges. How does a skewed perception of time affect our daily life and planning abilities?
In the podcast[00:00] Welcome to the Smart ADHD Podcast!
[01:09] Exploring Top ADHD Traits: Part One
[02:16] Attention-Related Traits in ADHD
[09:13] Emotional and Psychological Traits of ADHD
[18:21] Looking Ahead: Behavioural and Sensory Traits
[19:15] Closing Thoughts and Future Episodes

Your Thoughts?Your insights and experiences are invaluable. How do you relate to the traits discussed in this episode? Have you discovered coping mechanisms that work well for you? Share your stories and tips, as they could be a lifeline for someone else struggling with similar challenges.

Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and managing your ADHD can significantly enhance your creative output and entrepreneurial success.
Episode Summary:
[00:00] Introduction to the Episode
Kick off the episode with a warm welcome and an overview of what's to come.
[01:05] Diving Into Part Two: Smart Creating with ADHD
Reintroduce the theme of the episode, setting the stage for deeper exploration into managing ADHD while fostering creativity.
[01:44] Sharing Effective ADHD Management Techniques
Discuss various tools and routines that help mitigate the challenges of ADHD, enhancing productivity and focus.
[05:31] Navigating Creativity and Consistency with ADHD
Explore how maintaining a balance between routine and flexibility can fuel creative processes without feeling constrained.
[08:21] Leveraging Technology and AI for ADHD Management
Highlight the use of technology, such as Google Calendar and AI tools, in organizing and optimizing day-to-day tasks and responsibilities.
[11:53] Exploring Notion for Personal Organization
Discuss how Notion and similar apps can be tailored to personal and professional needs for better organization and time management.
[16:26] Time Management and Goal Setting for ADHD Entrepreneurs
Share strategies on setting realistic goals and managing time effectively, crucial for entrepreneurs with ADHD.
[20:34] Introducing the Smart ADHD Podcast Project
Announce and explain the launch of the podcast project aimed at empowering listeners by delving into sensitive topics with ease and thoroughness.
[27:29] Concluding Thoughts and Where to Find Us
Wrap up the episode with final thoughts, encourage listener feedback, and share where to find more resources and future episodes.
Thank you for joining this special bonus episode of the Smart ADHD Podcast. Remember, understanding and managing your ADHD are key to leveraging its strengths in your creative and entrepreneurial ventures. Stay curious, set achievable goals, and don’t hesitate to embrace help. Let’s continue to learn, share, and grow together in our journey with ADHD.

Have you wondered if there are any tools or gear that can help you be more focused, remember things more and help you grow?
In this episode, we delve into a variety of tools and apps designed to help those with ADHD enhance their focus, organization, and overall productivity. We explore everything from noise solutions to digital tools for creating a 'second brain', discussing how these resources can transform challenges into opportunities for growth and creativity.
Summary
●     [00:00:00] Welcome to the Smart ADHD Podcast
●      [00:01:08] Exploring Smart Tools for ADHD Management
●      [00:02:08] Diving Into Focus Apps and Noise Solutions
●      [00:03:54] The Power of Brain.fm for Focus and relaxation
●      [00:07:12] Exploring White, Pink, and Brown Noise for Concentration
●      [00:16:40] Creating a Second Brain with Notion
●      [00:22:43] Decluttering Your Brain with AI and ChatGPT
●      [00:25:16] Real-World Item Tracking with Apple AirTags
●      [00:29:01] Getting Stuff Done: Focusmate and Virtual Assistants
●      [00:31:46] Wrapping Up and Looking Ahead

This is a special bonus episode of the Smart ADHD Podcast, where I was the guest on Jeff Sieh’s Social Media News Live Show. We discussed ADHD for creators and shared insights and strategies from my personal experiences and discussions with experts on managing ADHD in the realm of creativity and entrepreneurship.
Episode Summary
●      [00:00] What this episode means for creative entrepreneurs and business owners navigating life with ADHD.
●      [02:19] Exploring how ADHD influences creativity and entrepreneurial spirit, with discussions on the prevalence of ADHD among entrepreneurs and the challenges it presents in professional settings.
●      [07:05] Debunking common stereotypes and misconceptions about ADHD, highlighting the difference between simply being easily distracted and having ADHD.
●      [19:05] Strategies for managing ADHD in the workplace, including dealing with challenges like emotional regulation, time management, and leveraging ADHD traits for innovation.
●      [29:35] Concluding thoughts and a teaser for future episodes, with an invitation for feedback and stories from listeners.
In this episode, we peel back the layers of ADHD, revealing its complexities and the silver linings that come with it for creative minds in the entrepreneurial world. Remember, understanding your ADHD is the first step toward harnessing its power for creativity and success in your business ventures. Stay tuned for more episodes, and let's continue to learn, share, and grow together in our ADHD journey.

Are you a smart, creative entrepreneur or business owner navigating life with ADHD?
Do you hear myths and misconceptions to do with ADHD?
How do you respond?
In today's episode, we're joined by the incredible Dr. Tamara Rosier, as we tackle the pervasive stigmas, labels, and stereotypes that often shadow ADHD. If you've ever felt misunderstood or boxed in by misconceptions about ADHD, this episode is a beacon of understanding and hope.
Episode Summary[00:00:00] Introduction to the Smart ADHD Podcast and what it stands for.[00:01:04] Welcoming back Dr. Tamara Rosier to delve into the world of ADHD stigmas, labels, and stereotypes.[00:02:10] Dr. Rosier's background as an ADHD expert and author of "Your Brain's Not Broken".[00:03:21] Discussing the emotional impact of ADHD myths and misconceptions.[00:04:22] The issue of ADHD being seen as 'just a label'.[00:06:25] The struggle with time management and the concept of time in ADHD.[00:08:38] The importance of accepting not everyone will understand ADHD.[00:10:11] Debunking the myth that 'everyone has a bit of ADHD'.[00:13:00] How ADHD traits have always been part of humanity, just more pronounced in today's world.[00:17:09] The diverse career paths of people with ADHD and the strengths they bring.[00:20:40] Addressing stereotypes and the reality of living with ADHD.[00:25:52] The power of self-awareness and unmasking in safe environments.[00:28:00] A message of hope and the journey toward self-acceptance.
In a world quick to label and slow to understand, episodes like this are a gentle reminder that ADHD does not define us—it merely adds to the complexity and richness of who we are. Remember, you're not alone on this journey. Stay tuned for more episodes, and let's continue to learn and grow together.

Are you keen to uncover how ADHD influences creativity and entrepreneurship?
Curious about transforming ADHD challenges into powerful assets for personal and professional success?
Ever wonder how individuals with ADHD navigate their unique journeys towards discovering their passion and purpose?
In this episode, we're diving deep into the heart of creativity and ADHD with the fantastic Kerry Jordan, a master of pet photography and an inspiring entrepreneur navigating the vibrant world of creativity with ADHD.
Kerry has turned her ADHD challenges into stepping stones for success. Kerry’s journey from battling undiagnosed ADHD to mastering the art of pet photography is nothing short of inspiring. We talk about everything from the rough paths of early education and professional life to the bright moments of discovering her passion and purpose. Kerry sheds light on how ADHD influenced her personal and professional relationships and how she turned those ADHD traits into her greatest assets.
Join us as we explore Kerry’s story of transformation, creativity, and self-realization. It’s a tale of emotional ups and downs, relationship dynamics, and finding one’s true calling amidst the noise. Plus, Kerry shares some practical tips and strategies that have helped her manage ADHD and thrive. This episode is a treasure trove of insights, experiences, and encouragement for anyone looking to embrace their unique strengths and navigate the waters of ADHD with confidence.
Episode Highlights:
00:00 Welcome to the Smart ADHD Podcast: Episode Two02:39 Meet Kerry Jordan: A Story of ADHD and Discovery05:12 The Turning Point: Kerry’s ADHD Revelation13:07 Growing Up Different: Kerry’s Early Years with ADHD20:06 The Emotional Rollercoaster and Finding Oneself25:58 ADHD’s Ripple Effect on Relationships and Coping Mechanisms38:48 Friendships Through the ADHD Lens42:14 A Journey of Responsibility, Discovery, and Growth43:10 Overcoming Career Hurdles and Unleashing Personal Strengths45:25 A Financial Upturn and Career Evolution51:39 The Leap into Creativity and Entrepreneurship59:02 Embracing Photography: Kerry’s True Passion01:09:15 Deep Dive into Relationships and Self-Awareness01:14:48 Looking Ahead: Leveraging ADHD Superpowers for the Future
Resources and Links Mentioned:
Fur and Fables Website: furandfables.comSmart ADHD Podcast: smartadhd.me"The 7 Habits of Highly Effective People" by Stephen R. Covey
About Kerry Jordan
Kerry Jordan, the creative genius behind Fur and Fables, is not just a commercial pet photographer; she's a storyteller who captures the essence of pets and their human companions. Kerry’s journey with ADHD has been one of discovery, growth, and transformation, turning challenges into assets in her creative and business endeavours. As an advocate for recognizing ADHD as a strength, Kerry inspires others to explore and embrace their unique qualities.
Connect with Kerry:
Website: www.furandfables.comTwitter: @FurAndFablesInstagram: @fur_and_fablesYouTube: @FurandFablesLinkedIn: a...