Smart-ish Convos

TORE Studios
  • 5.0 (1)
  • Entrepreneurship

Smartish Convos with Kimberly Ryan & Reagan Nickelson  Big thoughts. Light banter. Zero filter. Smartish Convos is what happens when two friends hit record and let real life lead the conversation. Hosts Kimberly Ryan and Reagan Nickelson are business and mindset coaches, entrepreneurs, and speakers who bring raw honesty, deep insight, and a lot of humor to everyday topics. Whether we’re breaking down human behavior and neuroscience, exploring holistic wellness trends, unpacking family dynamics, or sharing travel stories, nothing’s off limits. We aren't here to give you overwhelming goals—we’re here to share the small steps, shifts in perspective, and actionable takeaways that make the biggest difference in your life, business, and relationships. It’s informative, a little silly, and sometimes challenging—but always rooted in connection and real value. Tune in every Wednesday morning! Come for the fun, stay for the thoughts, and leave with something you can actually use. If you love the show, please follow and leave us a 5-star review!

Episodes

  1. 3d ago

    Friendship Standards No One is Talking About...

    Are the people closest to you lifting you up or quietly draining your energy, ambitions, and confidence? In Episode 4 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson unpack the messy, honest reality of adult friendships, setting emotional boundaries, and knowing when to let relationships naturally fade. Together, they share what it takes to build a true "ride or die" inner circle, the key difference between an acquaintance and a confidant, and why keeping a smaller circle isn't about being elitist—it's about protecting the environment you are growing in. They also dive into how to handle toxic family dynamics, why growing apart is still a form of personal growth, and why forgiveness doesn't always equal restored access to your life. Key Takeaways & Topics Covered: ✅  The 5-Person Rule: How your inner circle directly impacts your standards, habits, health, and financial success. ✅  Aquaintances vs. "Ride or Dies": Defining front-row friendships, colleagues, and acquaintances. ✅  Essential Friendship Traits: Why emotional maturity, consistency, and "celebration without competition" are non-negotiable. ✅  How to Audit Your Circle: 5 critical questions to ask yourself about who brings peace vs. who drains you. ✅  History vs. Loyalty: Why staying in toxic friendships just because you have history is a trap—and how to gracefully pivot. 💬 Join the Conversation: What’s one trait you value most in your closest friends? Drop a comment below—we’d love to hear your thoughts! ⭐ Love the show? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning. CHAPTERS 00:00 Welcome Back to Smartish Convos! 00:38 How Your Social Circle Impacts Your Life & Standards 04:33 Acquaintances vs. "Ride or Die" Friends 10:08 Managing Boundaries with Negative Family Members 15:52 The Power of Keeping a Small Circle & Shared Values 24:12 Why Friends Enter Your Life for Seasons (And Growing Apart) 28:25 How to Audit Your Relationships & Protect Your Peace 33:04 History vs. Loyalty & Forgiveness Without Access

  2. Aug 19

    The Pendulum Effect: Finding Harmony Over Work-Life Balance

    Is trying to achieve perfect work-life balance leaving you exhausted and feeling like you're constantly failing? In Episode 3 of Smartish Convos, business and mindset coaches Kimberly Ryan and Reagan Nickelson bust the myth of work-life balance and explain why chasing a 50/50 split is completely unnatural. Instead of a rigid scale, Kimberly and Reagan introduce the concept of "The Pendulum Swing"—how to lean intentionally into heavy seasons of work or rest without guilt, friction, or burnout. They share personal strategies on calendar management, setting non-negotiable daily anchors (like sleep, gym routines, and journaling), and communicating your current season to your family and business partners so everyone stays on the same page. 💡 Key Takeaways & Topics Covered: ✅  The Myth of Balance vs. Harmony: Why balance is static, but life is meant to be fluid, rhythmic, and in motion. ✅  The Pendulum Concept: How to naturally swing between intense focus seasons and intentional rest without feeling guilty. ✅  Brain & Attention Span Science: How two-hour deep work sprints and recovery breaks work with your neurology instead of against it. ✅  Communicating Your Season: How sharing your current capacity with your spouse, family, or clients eliminates unnecessary conflict. ✅  Non-Negotiable Anchors: Why keeping daily grounding habits (like sleep and morning routines) keeps you anchored when work gets intense. 💬 Join the Conversation: What season are you currently in right now—heavy focus, rest, or transition? Drop a comment below and let us know! ⭐ Love the show? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning. CHAPTERS 00:00 Welcome Back to Smartish Convos! 00:46 Is Work-Life Balance a Complete Myth? 02:01 The Pendulum Swing vs. The Equal Scale 04:26 Finding Harmony Over Sameness 05:14 Kimberly's Secret Past Life in Afro-Cuban Percussion 07:55 How to Know When It’s Time to Swing the Pendulum Back 09:58 Taking Control of Your Schedule & Expectations 11:28 Calendar Hacks: Deep Work Sprints & Admin Blocks 14:08 The Neurology of Attention Spans & Brain Breaks 17:28 Non-Negotiables: Morning Routines & Sleep Anchors 19:28 The Yes List vs. The No List Strategy 21:13 Communicating Your Current Season to Your Family 23:04 Is "I'm in a Heavy Season" Just an Excuse? 26:16 Recognizing Burnout Signals & The "Proverbial Wall" 28:06 Balancing Spousal Priorities vs. Kid Priorities 29:22 Practical Steps: How to Name Your Season Today

  3. Aug 12

    How to Build Your Courage Muscle (And Stop Settling in Life)

    Are you settling in your career, health, or relationships because it feels safer to stay comfortable? In Episode 2 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson break down the hidden cost of staying in your comfort zone and why lack of courage—not lack of talent—is what holds most people back from their next level. Together, they explore the real difference between courage and confidence, why waiting until you feel "ready" is a myth, and how fear of change and rejection shows up in everyday life. Whether you're an entrepreneur afraid to take a big risk, feeling stagnant in your job, or needing to set boundaries in your personal relationships, this episode offers practical, bite-sized mindset shifts to help you build your courage muscle starting today. 💡 Key Takeaways & Topics Covered: ✅  Courage vs. Confidence: Why confidence is actually the byproduct of taking courageous action, not the prerequisite. ✅  The High Cost of Comfort: How staying safe leads to regret, missed opportunities, and living a "woulda, coulda, shoulda" life. ✅  Overcoming Fear & Rejection: Learning how to step into the spotlight, accept rejection as part of life, and make hard choices. ✅  Practical Action Steps: How taking one tiny, brave action today can kickstart your long-term personal growth. 💬 Join the Conversation: What’s one area of your life where you need to take a brave step? Drop a comment below—we’d love to connect with you! ⭐ Enjoyed the episode? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning. CHAPTERS 00:00 Welcome Back to Smartish Convos! 00:38 Are You Feeling Courageous Today? 02:29 What Courage Is (and What It Isn't) 04:21 What Do We Fear Most as Humans? 06:07 The Hidden Cost of Staying Comfortable 07:50 Is Courage Built or Natural? (The Courage Gym) 11:28 Courage vs. Confidence: Which Comes First? 12:53 Where Do People Settle Most in Life? 14:09 Why 95% of People Settle in Their Careers 17:28 Being Courageous About Your Health & Goals 20:08 The Cost of Missed Opportunities & Regret 22:08 Overcoming the Fear of Rejection 24:25 The Myth of "Waiting Until You're Ready" 27:16 Courage in Personal Relationships & Setting Boundaries 30:02 Running From Pain vs. Moving Toward Healing 31:53 Practical Action Steps: Take One Small Brave Action Today 33:26 Wrap Up & How to Connect With Us

  4. Aug 5

    Why We Waited 5 Years to Start a Podcast: Growth, Mindset & Real Conversations

    Welcome to the very first episode of Smart-ish Convos with your hosts, Kimberly Ryan and Reagan Nickelson! 🎙️✨ Have you ever finished a deep phone call with a friend and thought, "Man, someone else really needed to hear that"? After putting it off for five years, we finally stopped overthinking, hit record, and brought our raw, unfiltered, and silly conversations to the world. In this kickoff episode, we dive into what Smart-ish Convos is all about. As business and mindset coaches, we break down why we don’t have a single "niche," how to trade overwhelm for inner peace, why small steps lead to major transformation, and how we are actively working to become better versions of ourselves every day. Plus, expect a quick rapid-fire Q&A, a few unexpected obsessions (airplane mechanics and strawberry guava trees, anyone?), and a sneak peek into what’s coming next! 💡 Key Takeaways & Topics Covered: ✅  Why Small Steps Matter: How focusing on small daily steps creates massive long-term momentum without goal-setting overwhelm. ✅  The Power of Inner Peace: Shifting priorities toward calmness, mental clarity, and communication skills. ✅  Self-Awareness & Identity Shifts: How shedding old habits makes room for your next level of personal growth. ✅  A Sneak Peek: What to expect in future episodes, covering natural wellness, entrepreneurship, boundaries, travel stories, and human behavior. 💬 Join the Conversation: We care more about real connection than just subscriber numbers! Leave a comment below with your thoughts, questions, or a topic you want us to tackle next. ⭐ Love the show? Please leave us a 5-star review on Apple Podcasts or Spotify and share this episode with a friend! New episodes drop every Wednesday morning. CHAPTERS 00:00 Welcome to Smartish Convos! 01:38 Why We Waited 5 Years to Start This Podcast 03:48 Why Our Podcast Has No Single "Niche" 06:01 Focus on Actionable Steps Over Big Overwhelming Goals 06:58 What Kimberly & Reagan Are Currently Obsessed With 09:56 What Kind of Conversations Light Us Up? 11:21 Surprising Things You Wouldn't Guess About Us 15:05 What We Value Most at Our Core 17:40 Strategic Thinking, Multitasking & Mindsets 22:22 Topics We Will Be Covering on Smartish Convos 27:58 Rapid Fire Q&A: Values, Wellness Trends & Productivity 32:22 Long-Term Health & Living Life to 110 33:28 How to Connect With Us Every Wednesday

  • 4 Episodes

About

Smartish Convos with Kimberly Ryan & Reagan Nickelson  Big thoughts. Light banter. Zero filter. Smartish Convos is what happens when two friends hit record and let real life lead the conversation. Hosts Kimberly Ryan and Reagan Nickelson are business and mindset coaches, entrepreneurs, and speakers who bring raw honesty, deep insight, and a lot of humor to everyday topics. Whether we’re breaking down human behavior and neuroscience, exploring holistic wellness trends, unpacking family dynamics, or sharing travel stories, nothing’s off limits. We aren't here to give you overwhelming goals—we’re here to share the small steps, shifts in perspective, and actionable takeaways that make the biggest difference in your life, business, and relationships. It’s informative, a little silly, and sometimes challenging—but always rooted in connection and real value. Tune in every Wednesday morning! Come for the fun, stay for the thoughts, and leave with something you can actually use. If you love the show, please follow and leave us a 5-star review!

Information

  • Creator
    TORE Studios
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © TORE Studios
  • Show Website
    Smart-ish Convos