Retired Colonel James E. Williams Jr. devoted nearly 25 years to the U.S. Army, serving in a wide range of leadership, training, and operational roles around the world. His distinguished military career included service in Vietnam, Germany, Hawaii, Washington, D.C., and Oklahoma, culminating as Director of Security, Plans and Operations for U.S. Army Depot System Command in Chambersburg, Pennsylvania. A highly decorated veteran, Williams earned the Legion of Merit, three Bronze Star Medals, two Air Medals, the Combat Infantry Badge, and numerous other military honors. He is a graduate of the U.S. Army Command and General Staff College and the Industrial College of the Armed Forces, and holds degrees in education, history, and geography from Siena College and West Chester University. Today, Williams brings a unique perspective on military leadership, national security, public service, and the lessons learned from a career spent leading soldiers during both war and peace. After serving 20 years in the U.S. Navy, including a combat tour in Iraq, Rebekah returned home carrying the invisible wounds of war. Struggling with PTSD, depression, and anxiety, she found herself relying heavily on her teenage daughter as she navigated the challenges of civilian life. Everything changed when she was paired with Trigger, a former shelter dog trained through Northwest Battle Buddies. Together, they formed a life-changing partnership that helped Rebekah regain her independence, reconnect with her community, and find hope after years of isolation. In this episode, Rebekah shares her journey from military service to recovery, the powerful bond she developed with Trigger, and why she now advocates for veterans' mental health and military families. We also explore the growing impact of service dogs for veterans with PTSD and the mission of Northwest Battle Buddies, which has now paired 329 veterans with service dogs at no cost.