SmartLess

Manuel

"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

  1. قبل ١٧ ساعة

    How Dismissive Avoidants Sabotage Intimacy

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-20-26&el=podcast If you value independence, feel uncomfortable with emotional closeness, or tend to pull away when relationships deepen, you may have a Dismissive Avoidant Attachment Style. These patterns aren’t about a lack of care or desire for connection, they’re subconscious protection strategies developed to avoid emotional overwhelm, vulnerability, or feeling trapped. In this episode, Thais Gibson breaks down 10 common ways Dismissive Avoidant attachment can sabotage intimacy, helping you recognize these patterns with compassion and understand how to shift them so relationships can feel safer, more connected, and more sustainable. In This Episode, You’ll Learn: Why emotional distance can feel safer than closeness How counterdependence develops from early emotional neglect Why commitment may trigger fears of being trapped How minimizing vulnerability and needs damages intimacy What causes quick exits, intermittent reinforcement, and shutdowns How learning healthy interdependence supports secure attachment Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ٩ من الدقائق
  2. قبل يومين

    Fearful Avoidants & Healing Their Push Pull Patterns

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-18-26&el=podcast Understanding the Fearful Avoidant Push-Pull Cycle If you have a Fearful Avoidant attachment style, relationships can feel like an exhausting emotional pendulum, pulling you toward closeness one moment and pushing you away the next. In this episode, Thais Gibson breaks down why Fearful Avoidants experience this push-pull dynamic and how healing begins by understanding your activating and deactivating strategies, the stories you tell yourself, and the unmet needs driving these patterns. Episode Summary Fearful avoidants often carry both anxious and avoidant wounds at the same time. This creates inner conflict, wanting closeness while also fearing it. In this episode, you’ll learn: Why Fearful Avoidants swing between activation and deactivation How trauma, core wounds, and subconscious stories fuel push-pull patterns Why calm, secure relationships can feel unsafe or unfamiliar How emotional regulation helps you identify and meet your real needs How questioning your internal stories brings you back to balance Healing isn’t about choosing closeness or distance, it’s about learning how to return to center. Key Takeaways Fearful Avoidants have both activating (anxious) and deactivating (avoidant) sides Push-pull patterns are driven by unmet needs and core wounds, not character flaws Awareness is the first step, noticing when you’ve left emotional center Questioning your stories helps prevent emotional dysregulation Regulating your nervous system allows you to express needs more clearly and safely Timestamps 00:00 – The Fearful Avoidant’s Push Pull Patterns 00:34 – Fearful Avoidants Have an Activating and Deactivating Side 02:45 – Take Notice of Your Activating And Deactivating Tendencies 03:15 – Heal From a Breakup Course Promo 03:51 – Question Your Stories 05:32 – Regulating Your Emotions Can Help You Meet Your Needs Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ٨ من الدقائق
  3. قبل ٤ أيام

    Fearful Avoidant: The People Who Trigger You Are Showing You THIS

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-26-26&el=podcast If you have a Fearful Avoidant attachment style, the people who frustrate, hurt, or emotionally activate you the most are not random. They are mirrors, reflecting the parts of yourself that have been repressed, conditioned, or pushed into the shadows in order to survive. In this episode, Thais Gibson breaks down one of the most powerful healing tools for attachment recovery: relationship shadow work and how your triggers reveal the subconscious patterns shaping your relationships, self-worth, and emotional safety. 🎥 EPISODE SUMMARY In this episode, you’ll learn how the relationship shadow, a concept rooted in Carl Jung’s work, directly influences fearful avoidant patterns in love and connection. When parts of you were once shamed, punished, or deemed unsafe to express, they didn’t disappear, they went underground. These hidden traits show up later as intense emotional reactions to others. Whether it’s feeling taken advantage of, disrespected, controlled, dismissed, or overwhelmed by closeness and distance, your triggers are signposts pointing toward unresolved inner conflict and unmet needs. You’ll also learn the difference between the shadow and the golden shadow, why Fearful Avoidants often abandon themselves to stay safe, and how this creates painful relationship dynamics that can be healed through conscious integration and boundary repair. ✨ KEY TAKEAWAYS • Why your strongest emotional triggers reveal what you’ve been taught to repress • How Fearful Avoidants often take advantage of themselves to please others • The hidden link between people-pleasing, self-abandonment, and resentment • How lack of boundaries creates feelings of being disrespected or controlled • Why you may attract dismissive or anxious partners and how this mirrors inner patterns • Practical reflection questions to integrate shadow traits in a healthy, balanced way • How daily awareness and small behavioral shifts can reprogram attachment patterns Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ١٠ من الدقائق
  4. قبل ٦ أيام

    You Don't Want Love, You Want to Be Chosen So You Feel Worthy

    Start Your 14-Day Free Trial to the All-Access Pass and Keep the Master the Dating Stage of Relationships Course for Life as a Free Bonus. https://offer.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=valentines-day&utm_medium=organic&utm_content=pod-02-14-26&el=podcast Do You Actually Want Love… Or Do You Just Want to Be Chosen? The feeling of not being chosen by someone you deeply care about can feel devastating. But what if the real wound isn’t about love at all? In this powerful episode, Thais Gibson breaks down the deeper subconscious pattern behind the need to be chosen and how it may be rooted in unresolved childhood experiences. You’ll learn why this pattern keeps repeating, what healthy love is actually supposed to feel like, and how to finally shift out of chasing and into secure connection. Episode Summary The desire to be chosen often masks something much deeper: a subconscious belief that being selected equals worthiness. When this pattern forms in childhood through not feeling fully seen, safe, or special, it can show up later as chasing emotionally unavailable partners or investing in people who don’t fully choose you. In this video, you’ll uncover the five pillars of healing this wound, including understanding your subconscious comfort zone, recognizing how you may be recreating unresolved childhood experiences, and learning how to truly choose yourself first. Because the truth is: healthy love is not supposed to feel like auditioning. Key Takeaways • Why not being chosen feels so painful and grief-oriented • How wanting to be chosen can stem from childhood experiences • The difference between conscious desire and subconscious programming • Why we subconsciously choose familiar (even painful) dynamics • What secure love is actually supposed to feel like • How choosing yourself rewires your subconscious comfort zone • Practical steps to begin healing and building self-alignment Timestamps 00:00 – The Feeling of Not Being Chosen 01:27 – 1. Think of a Time When You Wanted to Be Chosen 03:36 – 2. The Desire to Be Chosen Is a Recreation of an Unresolved Childhood Event 05:16 – 14-Day Trial Promo 06:06 – 3. We Choose What to Invest in From Our Subconscious Mind 09:12 – 4. Love Is Not Supposed to Feel Like That 11:24 – We Heal This When We Learn to Choose Ourselves 12:32 – 5. In Order to Change, You Have to Start With Your Subconscious Comfort Zone 14:51 – Steps to Heal Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ١٩ من الدقائق
  5. ١٣ فبراير

    Anxious Attachment and the Closure Myth | Find Peace Without Them

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-13-26&el=podcast If you have an Anxious Attachment style, the urge to get closure from someone who pulled away, ghosted you, or shut down can feel overwhelming. But chasing closure from the wrong person often keeps you stuck, emotionally drained, and unable to move on. In this episode, Thais Gibson explains why seeking closure isn’t actually the need and what to do instead to regain emotional stability, certainty, and peace. 🎥 EPISODE SUMMARY When someone won’t explain themselves or emotionally meet you after a breakup, it can feel impossible to move forward. But what feels like a need for closure is often a need for certainty. In this episode, Thais walks anxious attachment styles through a grounded, practical framework to stop chasing answers from someone who isn’t capable of giving them. You’ll learn how to evaluate whether a person can provide healthy closure, how to understand the emotional “void” left behind, and how to begin meeting your own unmet needs so you can heal more quickly and fully. These steps help you stop looping in rumination, regain emotional safety, and build secure self-connection, without needing anything from your ex. ✨ KEY TAKEAWAYS • Why seeking closure from the wrong person keeps you stuck • The difference between closure and certainty • How to tell if someone is capable of giving healthy closure • Why Anxious Attachment styles struggle most with uncertainty • How to reframe unmet needs after a breakup • What you’re really grieving when you miss your ex • How self-validation and need-meeting accelerate healing Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ٧ من الدقائق
  6. ١١ فبراير

    5 Signs A Fearful Avoidant Still Isn't Ready for A Healthy Relationship

    Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-11-26&el=podcast If you crave deep connection but feel stuck in cycles of push-pull, anxiety, or emotional exhaustion… this isn’t because you’re broken, it’s because your nervous system learned to associate love with threat. And the good news? That conditioning can be rewired. 🎥 Episode Summary In today’s episode, Thais Gibson breaks down 5 clear signs a Fearful Avoidant attachment style may not yet be ready for a healthy relationship and what must shift internally before secure love can truly thrive. You’ll learn how unresolved core wounds, nervous system dysregulation, and unconscious relationship patterns can keep pulling you into chaos, intensity, or emotional burnout — even when you deeply want stability and closeness. Most importantly, this episode shows you what healing actually requires, so you can stop repeating old patterns and start choosing relationships from safety, clarity, and self-trust. ✨ Key Takeaways ✔ Why hot-and-cold patterns signal unresolved attachment conditioning ✔ How “testing” replaces healthy communication for Fearful Avoidants ✔ Why intensity can feel like chemistry when your nervous system is used to chaos ✔ How jumping to worst-case conclusions keeps you emotionally dysregulated ✔ The importance of knowing and communicating your needs before committing to a relationship ✔ Why nervous system regulation alone isn’t enough — and what must be rewired underneath Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ١٣ من الدقائق
  7. ٩ فبراير

    5 Signs A Dismissive Avoidant Isn't Ready for A Healthy Relationship

    Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-09-26&el=podcast If you keep feeling confused, disconnected, or emotionally shut out in relationships or you find yourself attracted to people who pull away when things get close, this episode is for you. Avoidant patterns aren’t about not caring. They’re about a nervous system that learned closeness wasn’t safe. And that pattern can be healed. 🎥 Episode Summary In today’s episode, Thais Gibson breaks down 5 major signs a Dismissive Avoidant attachment style may not yet be ready for a healthy relationship, and how to recognize whether real healing is actually taking place. This episode is especially powerful if you’re: Dating someone avoidant and unsure how to proceed Recovering from repeated emotional distancing or shutdown Or working on your own avoidant patterns and want to know what to heal next You’ll learn how avoidant strategies like emotional distancing, intellectualized vulnerability, conflict avoidance, and ambiguous commitment are rooted in unhealed core wounds and what must shift internally for secure, lasting connection to be possible. ✨ Key Takeaways ✔ Why “needing space after closeness” is an avoidant strategy, not independence ✔ How low-maintenance connection replaces emotional intimacy ✔ Why vulnerability gets intellectualized instead of felt ✔ The role unresolved core wounds play in nervous system shutdown ✔ How conflict avoidance blocks long-term relationship safety ✔ Why ambiguous commitment is a sign of emotional unavailability ✔ How minimizing your needs creates long-term relational harm Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    ١١ من الدقائق

حول

"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.