Smash Talk

Ashley Randall
  • 4.2 (5)
  • FITNESS
  • UPDATED WEEKLY

Hi I'm Ashley, welcome to SMASHTALK! Think of this show as everything you never knew you needed to laugh and learn about. Kinda like the most insightful bag of chaos you could reach your hand into. As 16+ year expert in the health and wellness space I have so much to share on all of that. There will also be interviews, nutrition and fitness tips, relationship advice, how to get your mindset to work for you not against you....basically it's like hanging with your best friend bullshitting while still learning a ton. Thanks for stopping I hope you stay for a while!Enjoy xox Ash

  1. 07/31/2024

    Exploring Europe with Expert Travel Planner Alexandra

    Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed with valuable insights and inspiration. Tune in and get ready to explore Europe like a pro! Be sure to give Alexandra a follow at https://www.instagram.com/discover.ladolcevita?igsh=OGZsN3UwaXFyMHM5

    55 min

  2. 07/25/2024

    Is it more dog training or owner training? with Expert Trainer Bethany Johnson

    Ever wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is packed with valuable insights to help you become the best pet parent you can be! Be sure to follow Bethany and check out all her free guides here https://www.instagram.com/walkingdogtraining?igsh=MWtkOGt4dnJjbHlkYw%3D%3D

    59 min

  3. 02/08/2024

    Is my clock ticking... or is it broken?!

    This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF.  She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy! Please share any feedback or thoughts on this episode @smashfit2.0 on IG

    17 min

  4. 01/19/2024

    Why relationships fall apart

    Smash Talk

    32 min

  5. 01/13/2024

    Why I Don't Love 75 Hard

    75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers.  Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have.  Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.

    32 min

  6. 12/04/2023

    Did I Just Get Fired....in an EMAIL?!

    I sat on this for WEEKS but I think it needs to be told..... If you want to work with me please feel free to reach out here:  Email: randallashley85@gmail.com Instagram: ashleyrandallfit

    29 min

  7. 11/30/2023

    New York City and the Mystery Man

    Welcome to the vibrant chaos of New York City, where every corner holds a story and every encounter is a chance for serendipity to unfold. Join me as I share the whirlwind of unexpected moments and delightful surprises that colored my time in the Big Apple. Picture this—a cozy café scene, where I became an unintentional spectator to a first date. The sweet, awkward charm of their budding connection reminded me of the beauty in life's simple yet profound moments. But the surprises didn’t stop there! In a city teeming with millions, I crossed paths with an old client from San Diego, turning a bustling street into a joyous reunion. Laughter, stories, and a flood of nostalgia, all in the midst of New York's perpetual motion. And let me tell you about my 10-year quest! The elusive "blue and white" paper coffee cup—an emblem of the city’s rhythm—has evaded me. But oh, the thrill of the chase! From one coffee shop to another, the search continues, weaving an epic scavenger hunt through the city’s streets. From chance encounters to romantic rendezvous witnessed and treasures hunted, this podcast chronicles the vibrant tapestry of experiences that define the heartbeat of New York City. Stay tuned for tales of serendipity, human connections, and the whimsical quests that make life an adventure. xoxo Ash

    30 min

  8. 11/07/2023

    Taylor Swift & S.D.E

    Hey there, SmashSquad! 🎤 Grab your popcorn and get ready for an episode that's straight out of a blockbuster movie! In this episode, I'm going to take you through my incredible experience seeing Taylor Swift live in concert ......and by concert I mean movie! haha Picture this: the lights dim, heart is racing, the crowd roars, and there she is – Taylor Swift, the ultimate bad ass in the music industry. From the moment she stepped on that stage, she owned it like a boss. Her performance wasn't just a concert; it was a cinematic journey filled with electrifying energy, heart-stopping vocals, and a few tears.  Taylor's ability to connect with her audience, to make each person feel like they're a part of something bigger, is nothing short of remarkable. And, believe me, she knows how to throw a show that stays with you long after the curtains close. Oh, and speaking of things that stick with you, I've got a new acronym to share: S.D.E. But you'll have to tune in to the full episode to uncover what it stands for! Trust me, it's worth the listen. So, join me as I unpack the sheer magnificence of Taylor Swift's concert, and discover my unpleasant experience with S.D.E. I promise you won't want to miss a beat. Thanks for tuning in, and as always, I'm glad to be back! Keep rocking, keep listening, and until next time, xoxo Ash. 🎶✨

    20 min
See All (47)

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Hi I'm Ashley, welcome to SMASHTALK! Think of this show as everything you never knew you needed to laugh and learn about. Kinda like the most insightful bag of chaos you could reach your hand into. As 16+ year expert in the health and wellness space I have so much to share on all of that. There will also be interviews, nutrition and fitness tips, relationship advice, how to get your mindset to work for you not against you....basically it's like hanging with your best friend bullshitting while still learning a ton. Thanks for stopping I hope you stay for a while!Enjoy xox Ash

Information

  • Creator
    Ashley Randall
  • Years Active
    2022 - 2024
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2024 Smash Talk
  • Show Website
    Smash Talk