Smoke, Mirrors & Menopause™️

Dr. Liana Rodriguez & Jenna Richardson, FDN-P
  • 5.0 (4)
  • MEDICINE
  • UPDATED WEEKLY

Smoke, Mirrors & (Peri) Menopause is the no-filter podcast for every woman who’s ever laid awake at 2 AM wondering, “What the actual f*ck is happening to me?” Co-Hosted by Jenna Richardson, FDN-P, CRTT, CMCS, nervous system expert, subconscious success coach, and founder of a 7-figure integrative health clinic—and Dr. Liana Rodriguez, D.O., IFMCP, healthcare disruptor, (peri)menopause expert, founder of a 7-figure functional & integrative medicine clinic and unapologetic truth-teller. This show tears down the lies you’ve been told about midlife, hormones, aging, and “wellness.” This isn’t graceful aging. It’s full-on rebirth. From hot flashes to ego deaths, libido drops to identity shifts, they're diving deep into the physical, emotional, and spiritual unraveling that no one warned you about, and why it’s actually your most powerful portal yet. 💥 Expect real talk on rage, sex, business, shame, medicine, and midlife awakenings. 💥 Get the medical truths no one’s explaining. 💥 Break free from the subconscious stories keeping you stuck. No scripts. No sugarcoating. Just raw, irreverent, soul-shaking conversations that will leave you laughing, crying, and reclaiming your fire. This is not your mama’s menopause podcast. It’s the revolution your body has been begging for. New episodes drop weekly. Subscribe now and step into your IDGAF era, fully activated, fully alive.

  1. 2D AGO

    REAL GIRLS GUIDE to midlife with Author Angela Burk

    The primary focus of this podcast episode revolves around the conversation with Angela Burke, an esteemed author and marketing leader, who discusses her recent work, "Real Girl's Guide to Midlife." Angela's narrative elucidates the transformative journey of women navigating midlife challenges, emphasizing the necessity for radical self-acceptance and the reclamation of one's identity amidst societal pressures. Throughout our dialogue, we explore the intricacies of personal growth, the significance of vulnerability in storytelling, and the profound impact that these shared experiences can have on a community of women. We delve into the concept of grieving past versions of oneself while simultaneously celebrating the emergence of a more authentic self. The episode serves as a clarion call for women to embrace their narratives without apology, fostering a dialogue that seeks to empower and uplift. Links referenced in this episode: realgirlsguide.com to purchase the book directly from the websitePurchase the book from Amazon Join the Smoke Mirrors & Menopause Community here! (it's free!)

    44 min

  2. JAN 25

    The Transformative Journey of Self-Discovery in Midlife

    The focal point of our discussion revolves around the profound transformations that relationships undergo during midlife, particularly in the context of menopause. We elucidate that these changes are not solely attributable to hormonal fluctuations; rather, they are intricately woven into the broader tapestry of life experiences and personal evolution. As we navigate this pivotal stage, we emphasize the necessity for heightened self-awareness and communication within partnerships, urging individuals to confront their evolving truths. Additionally, we delve into the multifaceted nature of these transformations, encompassing emotional, psychological, and social dimensions that can significantly alter interpersonal dynamics. Ultimately, we advocate for a deeper understanding of oneself as the cornerstone for fostering healthier and more authentic relationships during this transitional period of life. Click here to join the free facebook group community. Or visit us at: https://realmenotalk.com

    33 min

  3. JAN 16

    The Transformation of Libido: Understanding Changes During Menopause

    The salient theme of this podcast episode revolves around the nuanced discussion of libido, desire, and sexual health during midlife, particularly in relation to the transitions of perimenopause and menopause. We, Jenna and Dr. Liana, delve into the complexities of how hormonal fluctuations, emotional burdens, and societal expectations can significantly impact a woman's libido. We emphasize that a decline in sexual desire is not indicative of failure or dysfunction but rather a natural transition that warrants exploration and understanding. Through our conversation, we aspire to dismantle the stigma and confusion surrounding this topic, advocating for open dialogue and comprehensive evaluations to address any underlying issues. Ultimately, we invite listeners to embrace their evolving identities and desires, fostering a path toward self-discovery and empowerment as they navigate this transformative phase of life. Visit us at: https://modernmeno.com Join The Smoke, Mirrors & Menopause Facebook Community Group: https://www.facebook.com/groups/smokemirrorsandmenopause To become a patient of Dr. Liana Rodriguez, visit: https://driana.com

    36 min

  4. JAN 16

    The Art of Simplifying Life and Work in Peri & Beyond

    The central theme of this podcast episode revolves around the imperative of simplification in our lives, particularly as we navigate the complexities of perimenopause and beyond. Jenna and Dr. Liana elucidate the necessity of streamlining both personal and professional realms to mitigate stress and enhance overall well-being. They assert that embracing simplicity not only fosters clearer communication and familial connections but also alleviates the mental burdens that accumulate over time. Through candid discussions, they encourage listeners to prioritize what truly matters and to engage in the art of delegation, thereby reclaiming valuable time for more meaningful pursuits. Ultimately, this episode serves as a clarion call for women to embrace a transformative approach to life, characterized by clarity and intentionality, as they transition through this significant phase. Links referenced in this episode: https://modernmeno.com

    15 min

  5. JAN 8

    Resolutions, Micro Biohacking Habits & Giving Up Coffee

    The primary focus of this podcast episode revolves around the transformative experience of entering the new year, particularly as it pertains to personal growth and the challenges faced during midlife. Jenna and Dr. Liana engage in a candid discussion about the myriad changes and realizations that accompany this life phase, emphasizing that the tumultuous feelings often experienced are not solely attributable to hormonal shifts, but rather indicative of life’s broader transitions. They both delineate their aspirations for 2026, highlighting the importance of integrity, consistency, and the pursuit of meaningful connections as foundational elements for a fulfilling year. As they navigate the complexities of setting resolutions, they advocate for flexibility and self-compassion in the face of personal goals, underscoring that even small, incremental changes can yield significant impact. This dialogue serves as a clarion call for listeners to embrace their own journeys and acknowledge the power of choice in shaping their futures. Visit us at: https://realmenotalk.com

    28 min

  6. 12/19/2025

    Birthday Reflections from Jenna: The Evolution of Identity

    Join us as we celebrate Jenna on her birthday. She shares how to navigate the tumultuous waters of midlife transitions, particularly as women encounter the multifaceted challenges of perimenopause. The dialogue commences with poignant reflections on the existential crises that often accompany this phase, capturing the raw and unfiltered experiences that many women face in solitude during the early hours of the morning. As the speakers delve deeper into the subject, they assert that the upheaval is not merely a function of hormonal fluctuations but signifies a profound recalibration of one’s identity and life trajectory. This realization is underscored by the admission that society often fails to prepare women for the seismic shifts that accompany aging, thereby leaving many to grapple with their sense of self in isolation. As the conversation progresses, both speakers, Jenna and Dr. Liana, elucidate their transformative journeys, characterized by the shedding of societal expectations and the embrace of authenticity. Jenna, a self-proclaimed 'menopause whisperer', articulates her evolution from a people-pleaser to a proponent of unvarnished truths, while Dr. Liana, embodying the archetype of the 'medical rebel', challenges the conventional narratives surrounding menopause. Their collective mission is clear: to dismantle the stigma associated with aging and to empower women to reclaim their narratives with vigor and defiance. The episode culminates in a call to action, imploring listeners to reject the societal constructs that dictate their worth and to revel in the liberating essence of self-discovery during this pivotal stage of life. Takeaways: Experiencing profound identity shifts during midlife is common and often unacknowledged.The podcast aims to empower listeners to embrace their true selves unapologetically and without shame.As women navigate midlife, they are encouraged to redefine success and personal ambition.The discussion highlights the importance of self-exploration and questioning societal expectations placed on women.Midlife offers a unique opportunity to step into one's authentic identity and freedom from external pressures.The speakers emphasize the value of community support and mentorship in navigating life's transitions. Companies mentioned in this episode: The Real Girls Guide To MIdlife by Angela Burk: https://a.co/d/9dnSKKb

    24 min

  7. 12/08/2025

    The Awakening: Finding Authenticity in Your 40s and 50s

    This podcast episode delves into the multifaceted experience of women navigating the tumultuous waters of perimenopause and menopause. We assert that this phase transcends mere hormonal fluctuations; it serves as a profound catalyst for personal transformation and self-discovery. As we discuss, the challenges faced during this period are not solely physiological but are intricately tied to shifts in identity, relationships, and societal expectations. We invite listeners to embrace this transition with courage, urging them to prioritize authenticity and to challenge existing narratives surrounding aging and femininity. Through robust dialogue, we aim to empower our audience to confront the complexities of midlife with a renewed sense of agency and clarity.

    34 min

  8. 11/26/2025

    A Sneak Peek Into The M3 Detox Plan - EMRG

    This podcast episode provides an exclusive glimpse into the transformative module known as Emerge, within our esteemed Modern Menopause Movement community. We delve into the intricacies of the program, which is meticulously designed to assist individuals in ameliorating their nutrition and lifestyle, thereby facilitating hormonal balance and detoxification. Our discourse elucidates the four foundational pillars essential for effective detoxification: liver lightening, gut repair, cortisol and glucose stabilization, and lymphatic flow. Through these pillars, we advocate for a comprehensive approach that nurtures the body's innate capacity to heal, rather than merely imposing restrictive measures. Ultimately, we aim to empower listeners to reclaim their vitality and navigate the complexities of midlife with renewed clarity and purpose. JOIN THE MOVEMENT HERE: modernmeno.com

    12 min
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5
out of 5
4 Ratings

About

Smoke, Mirrors & (Peri) Menopause is the no-filter podcast for every woman who’s ever laid awake at 2 AM wondering, “What the actual f*ck is happening to me?” Co-Hosted by Jenna Richardson, FDN-P, CRTT, CMCS, nervous system expert, subconscious success coach, and founder of a 7-figure integrative health clinic—and Dr. Liana Rodriguez, D.O., IFMCP, healthcare disruptor, (peri)menopause expert, founder of a 7-figure functional & integrative medicine clinic and unapologetic truth-teller. This show tears down the lies you’ve been told about midlife, hormones, aging, and “wellness.” This isn’t graceful aging. It’s full-on rebirth. From hot flashes to ego deaths, libido drops to identity shifts, they're diving deep into the physical, emotional, and spiritual unraveling that no one warned you about, and why it’s actually your most powerful portal yet. 💥 Expect real talk on rage, sex, business, shame, medicine, and midlife awakenings. 💥 Get the medical truths no one’s explaining. 💥 Break free from the subconscious stories keeping you stuck. No scripts. No sugarcoating. Just raw, irreverent, soul-shaking conversations that will leave you laughing, crying, and reclaiming your fire. This is not your mama’s menopause podcast. It’s the revolution your body has been begging for. New episodes drop weekly. Subscribe now and step into your IDGAF era, fully activated, fully alive.

Information

  • Creator
    Dr. Liana Rodriguez & Jenna Richardson, FDN-P
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Dr. Liana Rodriguez & Jenna Richardson, FDN-P
  • Show Website
    Smoke, Mirrors & Menopause™️