Snack Size: The Podcast

Lala Luzious

Why settle for anything less than the life that you dreamed of? Minneapolis-based Drag Queen, Lala Luzious, delivers "Snack Size" episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!

  1. Living Authentically: A Conversation with Andrea Jenkins

    Jun 16

    Living Authentically: A Conversation with Andrea Jenkins

    Host Lala welcomes poet, writer, historian, activist, and former Minneapolis City Council president Andrea Jenkins to Snack Size. Jenkins introduces herself as a multidisciplinary artist and advocate for marginalized communities, especially Black trans women, and shares that she is currently focused on being a full-time writer. She recounts early inspiration from meeting Gwendolyn Brooks, later encouragement from Haki Madhubuti, and her path to publishing and performing. Jenkins discusses her historic election as the first out Black transgender woman in U.S. public office, mentorship and support during her time on the council, and the challenges and creative inspiration of the pandemic and George Floyd era as she works on a memoir combining public service and art. She reflects on community spaces for Black trans joy, defines success as overcoming adversity while opening doors for others, emphasizes living authentically, finds hope in Harriet Tubman’s example amid political backlash, and previews upcoming books, readings, and plays. 00:00 Welcome to Snack Size 00:55 Meet Andrea Jenkins 02:59 Finding Her Writer Identity 04:57 Chicago Roots and Poetry Beginnings 07:45 Memoir and Public Office Art 09:52 Mentors and Minneapolis Moments 11:28 Moms Advice on Love 12:27 Being Out in Black and Queer Spaces 15:06 Inspired by Young Black Trans Leaders 16:54 Drag Culture and Visibility Shifts 20:25 Defining Success and Authenticity 22:51 Hope in Hard Times and Whats Next 24:40 Closing

    25 min
  2. Seams of Inspiration: Threads of Rae's Impactful Journey

    Jun 9

    Seams of Inspiration: Threads of Rae's Impactful Journey

    On this episode of Snack Size, Lala sits down with Rae, a renowned Twin Cities seamstress, costume designer, and creative force behind some of Minnesota’s most memorable drag costumes and custom stage looks. With decades of experience in fashion design, sewing, and drag performance costuming, Rae shares how her passion for creativity evolved from learning to sew at a young age into a career dedicated to helping performers express confidence, individuality, and authenticity. Rae reflects on her impact on the Minneapolis and St. Paul drag community, collaborating with local drag queens, entertainers, and artists to create one-of-a-kind costumes that celebrate self-expression and artistry. She also opens up about her personal journey after being diagnosed with breast cancer, discussing her treatment, recovery, and gratitude that the disease was detected early. Inspired by her experience, Rae transformed a challenging chapter into a mission of advocacy and support by launching Cancer Is a Drag, a community-driven breast cancer fundraiser benefiting the Park Nicollet Foundation. The event brings together drag performers, local businesses, and supporters to raise awareness and funding for breast health, women’s health services, and cancer care programs throughout Minnesota. Join Lala and Rae for an inspiring conversation about creativity, resilience, community, drag culture, cancer awareness, and the power of turning personal challenges into meaningful action. Rae also shares her vision for growing Cancer Is a Drag into an annual fundraising event that honors survivors, remembers loved ones, and supports future generations through compassionate care and giving. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:12 Meet Raye 02:54 Learning to Sew 04:22 From Bridal to Costumes 05:31 Breaking Into Drag 07:55 Designing for Queens 08:44 Pride Dress Highlight 10:46 Passion Advice 11:39 Breast Cancer Journey 12:34 Fundraiser Origins 15:54 Event Details 18:31 Wall of Messages 19:35 Final Questions 22:30 Closing and Outro _____Still hungry? Check out https://www.snacksizepodcast.com/ for all the episodes! Intro music for this podcast is by Dayfox, called "Your Love"

    24 min
  3. Redefining Fitness with Rebecca Stewart

    10/15/2024

    Redefining Fitness with Rebecca Stewart

    Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health. 00:00 Welcome to Snack Size! 00:57 Introducing Today's Special Guest: Rebecca Stewart 02:41 Rebecca's Journey: From Diet Culture to Body Positivity 11:16 The Impact of Chronic Illness on Fitness 13:23 Understanding Body Neutrality 18:44 Overcoming Insecurities and Social Media 20:42 Understanding Manufactured Insecurities 21:44 Introduction to Chill Mobility 24:40 The Power of Five Minutes 26:18 Top Mobility Tips for Busy Lives 27:31 Personal Challenges and Client Success Stories 29:55 Future Goals and Maintaining Balance 32:15 The Secret to a Happy Life 33:10 Where to Find Rebecca 33:46 Conclusion and Farewell

    35 min
4.8
out of 5
47 Ratings

About

Why settle for anything less than the life that you dreamed of? Minneapolis-based Drag Queen, Lala Luzious, delivers "Snack Size" episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!