Snack Size: The Podcast

Lala Luzious
  • 4.8 (47)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
Snack Size: The Podcast

Why settle for anything less than the life that you dreamed of? Minneapolis-based Drag Queen, Lala Luzious, delivers "Snack Size" episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!

  1. Redefining Fitness with Rebecca Stewart

    OCT 15

    Redefining Fitness with Rebecca Stewart

    Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health. 00:00 Welcome to Snack Size! 00:57 Introducing Today's Special Guest: Rebecca Stewart 02:41 Rebecca's Journey: From Diet Culture to Body Positivity 11:16 The Impact of Chronic Illness on Fitness 13:23 Understanding Body Neutrality 18:44 Overcoming Insecurities and Social Media 20:42 Understanding Manufactured Insecurities 21:44 Introduction to Chill Mobility 24:40 The Power of Five Minutes 26:18 Top Mobility Tips for Busy Lives 27:31 Personal Challenges and Client Success Stories 29:55 Future Goals and Maintaining Balance 32:15 The Secret to a Happy Life 33:10 Where to Find Rebecca 33:46 Conclusion and Farewell

    35 min
  2. Still "Big": A Candid Perspective On Weight Loss

    AUG 27

    Still "Big": A Candid Perspective On Weight Loss

    Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness. 00:00 Introduction and Sponsor Message 00:25 Welcome to Snack Size 01:19 Lala's Personal Weight Loss Journey 04:29 Growing Up with Multiple Identities 09:05 Embracing a New Self-Image 11:18 Mental Shifts for Weight Loss 13:26 The Importance of Self-Compassion 15:20 Prioritizing Health and Happiness 19:18 Surrounding Yourself with Positive Influences 22:26 Non-Scale Victories 27:19 Reflecting on Identity and Value 30:27 Conclusion and Final Thoughts ______ Still hungry? Check out the ⁠Snack Size Podcast Official Website⁠ Intro music for this podcast is by Dayfox, called "Your Love"

    31 min
  3. Exploring Attachment with Kyleigh Weathers from Queerly Attached

    AUG 20

    Exploring Attachment with Kyleigh Weathers from Queerly Attached

    In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery, growing up in a Mormon community, and navigating her queer identity. The discussion covers the unique challenges queer individuals face in relationships, understanding different attachment styles, and strategies for achieving a secure attachment. Kyleigh also emphasizes the importance of self-soothing, setting boundaries, and remaining curious about oneself. The episode concludes with Kyleigh sharing a touching, personal poem about self-abandonment and the importance of staying true to oneself. 00:00 Introduction and Sponsor Message 00:24 Welcome to Snack Size 01:20 Introducing Kyleigh Weathers 01:40 Kyleigh’s Journey of Self-Discovery 03:06 Understanding Attachment Styles 05:23 Attachment Styles in Queer Relationships 13:11 Challenges in Queer Relationships 15:12 Kyleigh's Personal Experience with Attachment 17:09 Healing and Thriving 20:42 Understanding Attachment Wounding 21:02 Steps to Achieve Secure Attachment 22:09 The Role of Self-Reflection 25:15 Navigating Relationships and Boundaries 30:13 Success Stories and Personal Growth 34:00 The Secret to a Fulfilled Life 37:34 Staying Connected and Final Thoughts ______ Still hungry? Check out the Snack Size Podcast Official Website Intro music for this podcast is by Dayfox, called "Your Love"

    39 min
  4. Snacks with Foxy Tann

    AUG 13

    Snacks with Foxy Tann

    Exploring Burlesque with Foxy Tann In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares her beginnings, challenges, and triumphs, emphasizing the empowering and liberating aspects of burlesque. They delve into the courage required to perform, the evolution and inclusivity of the burlesque scene, and Foxy's significant role in pioneering neo-burlesque. The episode also touches on the importance of believing in oneself, the intricate dynamic with the audience, and the essence of authenticity in performance. Tune in for an insightful conversation filled with anecdotes, wisdom, and humor as Foxy Tann recounts her transformative career. 00:00 Introduction and Sponsor Message 00:24 Welcome to Snack Size with Lala 01:18 Introducing Today's Guest: Foxy Tann 02:43 Foxy Tan's Burlesque Journey 03:25 The Art and Essence of Burlesque 07:10 Challenges and Triumphs in Burlesque 12:06 Foxy Tan's Rise to Fame 18:38 Reflections and Advice from Foxy Tann 24:14 Closing Remarks and Where to Find Foxy Tann 25:30 Final Thoughts and Outro

    26 min
  5. Snacks with Pandora Boxx

    AUG 6

    Snacks with Pandora Boxx

    Pandora Boxx on her Danceable and Deep New Album 'Boxx' In this episode of Snack Size, Pandora Boxx discusses her latest album 'Boxx.”' The conversation covers the inspiration and creative process behind the album, highlighting its blend of fun danceable tracks with deeper, meaningful lyrics. Pandora shares insights into her songwriting process and details the personal experiences that shaped the album. She also reflects on her long career in drag, her growth as an artist, and the importance of self-acceptance and perseverance. Pandora offers advice for aspiring creatives and talks about her hopes to expand into new ventures. The episode wraps up with Pandora's thoughts on happiness and fulfillment and where fans can follow her latest projects. 00:00 Introduction and Welcome 00:05 Discussing the Album 'Box' 00:30 Favorite Songs and Inspirations 01:55 Songwriting Process and Personal Experiences 03:12 Self-Production and Collaboration 06:49 Deeper Meanings Behind the Songs 08:40 Message to Fans and Personal Reflections 12:02 Challenges and Advice for Aspiring Artists 13:59 Pandora's Drag Career and Evolution 17:21 Future Plans and Writing Aspirations 19:24 Conclusion and Final Thoughts

    28 min
  6. Snacks with filmmaker Alison Guessou

    05/12/2022

    Snacks with filmmaker Alison Guessou

    In this episode, Minneapolis based drag queen Lala Luzious chats with Cameroonian-American narrative filmmaker Alison Guessou about her new web series It’s Not You and her her independent film production company Djini Productions. Guessou created Djini Productions in 2017 with a mission of enhancing the dynamics of film production, through diverse representation both in front of and behind the camera. Visit the Guessou’s website at https://www.djiniproductions.com/ Subscribe to Its Not You, premiering May 15th on YouTube _________________________________ Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com Follow Snack Size: The Podcast on Twitter: @podcast_snack Follow Lala on Instagram: @lalaluzious

    27 min
  7. The Breakup Wake-up

    04/13/2022

    The Breakup Wake-up

    A Breakup is an alarm in our life that it is time to wake up and see a new path to a better, healthier you! Join Twin Cities Drag Queen Lala Luzious and Bri Campo (aka The Clever Biotch) of the Clever Conversations podcast as they discuss Lala’s recent breakup and how it changed her outlook on mental health. Follow Clever Conversations Podcast here and on Instagram here! Want more snacks? www.snacksizepodcast.com Lala recommends Breakup Bootcamp by Amy Chan!

    39 min
  8. Snacks with TL Durand

    03/02/2022

    Snacks with TL Durand

    In this episode, Minneapolis based drag queen Lala Luzious chats with first time author TL Durand about her bookToxik - In the Narcissist's Web Born and raised a country girl from the Midwest, TL Durand led a fairly simple life – a mother, wife and accountant. A move from peaceful country life to the big city changed everything. Suddenly a single mother, TL found herself not only struggling with the immense heartbreak but facing bankruptcy and the loss of everything she worked for her whole life. She and her youngest daughter spent the next nine months living with her mother while she got back on her feet. Then, within a few short months, she met the man who would change her life but not in the way she’d hoped. Toxik chronicles her relationship with Kristopher, a malignant narcissist, whose emotional abuse nearly destroyed her. Visit the Author’s website at https://toxikbooks.com/ and read the first chaper of Toxik for free! The author also recommends the following books: Whole Again - Jackson Mackenzie Insight - Tasha Eurich How to be Yourself - Ellen Hendriksen _________________________________ Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com Follow Snack Size: The Podcast on Twitter: @podcast_snack Follow Lala on Instagram: @lalaluzious

    22 min
See All (33)

4.8
out of 5
47 Ratings

About

Why settle for anything less than the life that you dreamed of? Minneapolis-based Drag Queen, Lala Luzious, delivers "Snack Size" episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!

Information

  • Creator
    Lala Luzious
  • Years Active
    2020 - 2024
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Lala Luzious
  • Show Website
    Snack Size: The Podcast

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