Snapped Tyler Kluver

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?

Today is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to opportunities they are given, even when it may land them out of their comfort zone. I discuss how starting the Walkon podcast led me to meet 2 individuals separately, and how those relationships collided in a positive way at a reception I was invited to attend that could lead to brand elevation later down the road.

I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we all deal with when it comes to working out. These thoughts manifest when it comes to being disciplined about diet choices or even making it to the gym as well. How do we deal with them? How do the best on the planet use those negative thoughts to their advantage? I break down when I made the realization that controlling your own self talk could be the ultimate power, and how I have continued to build my own discipline using self talk over the last 8 years.

Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your strength.

Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been adding loads of value to my life. Brain Breaks, Dark Chocolate, Hobbies, Walking, and Personal Investment.