Snapped Tyler Kluver

MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.

Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.

We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

-I messed up the Home Buying Process

-Dedicated Podcast Studio on the horizon

-My core is wrecked, here's why