10 episodes

My name is Tyler Kluver. I am former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast will often be about Iowa Hawkeye football/college sports but will also delve into health and fitness, comedy, and other weird shit that I am in to. Support this podcast: https://anchor.fm/tylerkluver/support

Snapped Tyler Kluver

    • Hobbies
    • 5.0 • 5 Ratings

My name is Tyler Kluver. I am former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast will often be about Iowa Hawkeye football/college sports but will also delve into health and fitness, comedy, and other weird shit that I am in to. Support this podcast: https://anchor.fm/tylerkluver/support

    Des Moines Marathon Recap 2020 | Snapped 010

    Des Moines Marathon Recap 2020 | Snapped 010

    I ran a marathon. It hurt a lot. I learned a lot. I walk you through what my training, nutrition, prep, etc all looked like leading up to the race, what race day was like, and try to paint a mental picture mile by mile of how it was for me. Listen to it sped up is my advice. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/tylerkluver/support

    • 40 min
    Practical Approach To Increasing Mental Toughness | Snapped 009

    Practical Approach To Increasing Mental Toughness | Snapped 009

    After a 5 mile run, I was motivated to share some information about how I look at mental toughness. My hope is that something I say here hits home and allows people to practically apply some of these thoughts to their life.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/tylerkluver/support

    • 21 min
    Mindset In The Moments Of Doubt | Snapped 008

    Mindset In The Moments Of Doubt | Snapped 008

    After a conversation with a client today I felt compelled to speak some words on how I go about the moments of doubt and uncertainty when it comes to staying to committed. How to think about and refocus your mind on the value of your daily disciplines, and what staying locked in will do for you in other areas of life. Everyone has a rough day, workout, meal... It's how we move forward that counts.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/tylerkluver/support

    • 9 min
    The Mental Game Of 72 Hours Without Food | Snapped 007

    The Mental Game Of 72 Hours Without Food | Snapped 007

    In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the most mentally challenging things I have ever done. I discuss how I get through things like that and also provide details on the fasting protocol I followed as well as how I approached fitness and exercise during the fasting period. I also talk about my developing 1 on 1 coaching opportunities where I help you with your own nutrition/exercise. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/tylerkluver/support

    • 34 min
    The #PintLife Results Are In, Should You Be Heading To The Store For Ice Cream? | Snapped 006

    The #PintLife Results Are In, Should You Be Heading To The Store For Ice Cream? | Snapped 006

    In this last installment of the Pint life series I go over every single detail about my month of eating ice cream for lunch every day. I break down the numbers and results, and go into short detail about how you can eat whatever you want and still lose weight. All of this and more!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/tylerkluver/support

    • 35 min
    How Creating A Plan Of Attack Enforces Your Own Desired Discipline | Snapped 005

    How Creating A Plan Of Attack Enforces Your Own Desired Discipline | Snapped 005

    In this episode I touch on 2 major topics, the first being how no matter what the food is, it should never be considered "bad".  The second is how when you don't plan your slip-ups they happen more often than you think.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/tylerkluver/support

    • 14 min

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