Snatch Chat

Connor Oates
  • 0.0 (0)
  • Fitness
  • Updated Weekly

Snatch Chat is the podcast for Olympic lifters who love throwing weight overhead and want to understand the sport without the fluff or technical waffle. No geeky coach talk, just clear, simple answers to real questions lifters ask. Each week covers community Q&A plus special guests sharing why they lift and what the sport means to them. Built to make weightlifting fun, relatable, and accessible, bringing the raw coolness of the sport to the forefront. Welcome to Snatch Chat.

  1. 3d ago

    Fix Your Clean, Jerk Press Outs and Technique That Falls Apart Under Pressure | Snatch Chat Ep 31

    Your clean looks fine until the bar hits your hips, then everything falls apart. Sound familiar? In episode 31 of Snatch Chat, Coach Connor answers 10 listener questions on technique, mindset and programming for Olympic weightlifting, including: Why your clean crashes forward at the hips and the high hang fixWhy your technique falls apart on camera or in competitionPause work: where to pause, how long and at what percentageFixing a collapsing snatch catch when strength isn't the problemHow to programme around shift work and irregular schedulesJerk press outs and where to actually start fixing themWhat to do when your training partner is progressing faster than youHow to keep improving with no coach near you Got a question for episode 32? Drop it in the comments. Join the free OPTILIFT Performance Lab community for technique resources and Feedback Friday, where Connor analyses your lifts every week:https://www.skool.com/optilift-performance-lab-3529/about

    24 min

  2. Jun 28

    Episode 30: Building a Weightlifting Community and Improving Your Olympic Lifts

    In this episode of Snatch Chat, Coach Oates shares why he is building a weightlifting community and breaking down the technical cues that actually move the needle on your snatch and clean and jerk.We get into why technical consistency beats chasing heavier numbers, how to slow down and feel the bar close to your body, and the one flaw you should prioritise before anything else.Whether you are a total beginner picking up the barbell for the first time, a CrossFitter trying to clean up your lifts, or an everyday lifter stuck on a plateau, this one is packed with practical takeaways you can use in your next session.What we cover:How to build a weightlifting community that keeps people coming backThe technical cues that fix the most common Olympic lifting faultsGetting started in weightlifting and the kit that actually mattersBalancing CrossFit and dedicated weightliftingFuelling early morning training sessionsUsing resource packs to prep for your first competitionBreaking through training plateausChapters:00:00 Building a Weightlifting Community07:18 Technical Insights on Olympic Lifting13:36 Getting Started in Weightlifting17:13 Balancing CrossFit and Weightlifting21:16 Nutrition for Morning Training23:09 Preparing for Competition27:14 Overcoming Training PlateausResources mentioned:OPTILIFT Performance Lab - https://www.skool.com/optilift-performance-lab-3529/aboutThe free Weightlifting Checklist community resource - https://api.leadconnectorhq.com/widget/form/5dOBCWIfxSJRk2nsxCqWIf you got value from this episode, subscribe for a new one every Saturday and drop your questions in the comments. We read them on the show.

    29 min

  3. Jun 21

    How to Choose Weightlifting Shoes, Film Your Lifts & Compete With Confidence | Snatch Chat Q&A Ep 29

    Got questions? Connor's got answers. In this Q&A episode of Snatch Chat, Connor breaks down the stuff that actually holds lifters back, from picking the right weightlifting shoes for your foot (not just the ones everyone on YouTube recommends), to filming your lifts the right way so you can spot your own faults, to stepping on the competition platform for the first time without bottling it. Whether you're six weeks in or six years in, this one covers the practical and the mental side of getting better at Olympic weightlifting. Here's what's covered: How to choose weightlifting shoes that actually suit you The 45-degree camera angle that changes how you self-coach Why your focus needs to stay consistent across a full training cycle, Mental cues and visualisation for when the bar feels heavy. How to know when you're ready to compete If you've ever second guessed your gear, your technique, or whether you belong on a platform, this episode is for you. Resources mentioned: Weightlifting Checklist: https://app.propane-business.com/v2/location/e3SlGFpXC31FJwgcjPKf/form-builder-v2/5dOBCWIfxSJRk2nsxCqW OPTILIFT Performance Lab: https://www.skool.com/optilift-performance-lab-3529/about

    25 min

  4. Jun 14

    Episode 28: Weightlifting Q&A: Technical Faults, Mobility, Deloads and Training Around a Busy Life

    Struggling with your snatch technique? Jumping forward, missing lifts out front, or feeling beat up from training? In this episode of Snatch Chat, Coach Connor breaks down the most common snatch faults and exactly how to fix them, plus why mindset might be the missing piece in your weightlifting progress.We cover how to slow down the snatch to stop jumping forward, the mobility work that actually prevents injuries in Olympic weightlifting, how to programme deloads properly, and how to keep training consistently when work and life get busy. Whether you are a beginner learning the snatch and clean or an intermediate lifter chasing new PBs, this episode gives you practical fixes you can use in your next session.Timestamps:00:00 Introduction to weightlifting techniques and common issues02:08 Mindset in weightlifting: the importance of mental strength10:47 Addressing mobility and injury concerns in weightlifting17:01 Balancing weightlifting with lifestyle and work commitments23:01 Injury management and modifications in training25:44 The role of hip mobility in Olympic liftsJoin the OPTILIFT Performance lab FREE skool community - https://www.skool.com/optilift-performance-lab-3529/about

    25 min

  5. Jun 7

    Olympic Lifting Technique Fixes Most Coaches Never Talk About | Fix Bar Drift and Train Smarter to Master the Snatch, Clean and Jerk | Snatch Chat Ep. 27

    If your snatch keeps drifting forward, your grip feels off, or you walk into training sessions not knowing how hard to push, this episode is for you. In Episode 2 of the Snatch Chat Podcast, Coach Oates breaks down 10 essential snatch tips covering the exact fixes that turn average sessions into consistent PBs. From keeping the bar close to your body to finding the grip width that actually suits your build, this is practical coaching you can take straight to the platform. What we cover: Bar drift correction and why the bar leaves your body in the first place How to find your optimal snatch grip width based on your individual build Training volume and intensity management so you know when to push and when to back off Why adjusting your warm up when the bar feels heavy is one of the smartest things you can do How tracking your sessions with video and logs accelerates your progress faster than any programme alone Whether you are a beginner trying to nail the basics or an intermediate lifter hitting a frustrating plateau, this episode gives you the tools to fix your snatch and train smarter. Join the free OPTILIFT Performance Lab community on Skool and get access to coaching resources, technique tips and a community of lifters who actually want to improve: https://www.skool.com/optilift-performance-lab-3529/about

    24 min

  6. May 31

    Snatch Chat Ep. 26 | Split Jerk, Bar Swing & Building Confidence Under Heavy Weights

    Episode 26 of Snatch Chat is here and if you've ever questioned your split jerk foot position, watched your bar swing away from your body, or bottled it under a heavy lift, this one is for you. Coach Oates breaks down one of the most debated questions in the jerk, which leg goes back? The answer comes down to your strongest leg, and getting this wrong is silently costing you kilos. You'll also learn exactly why the bar swings during the second pull and the simple technique fix that brings it back in line, plus how to adjust your clean landing so the bar sits where it should every single rep. This episode also covers the difference between power snatch and full snatch and how using one can sharpen the other. Coach Oates shares his approach to pre-workout nutrition, how to handle a session when your warm-up feels off, and the cue that stops lifters rushing through their extension, one of the most common faults seen across all levels. The back half of the episode gets into the mental side of lifting: how to build real confidence under heavy weights and whether training three or four days a week is right for you. Practical, honest, and straight from the platform.New episodes of Snatch Chat drop regularly. Join the OPTILIFT Performance Lab community (free) for more coaching, technique breakdowns, and to connect with lifters on the same journey. https://www.skool.com/optilift-performance-lab-3529/about #OlympicWeightlifting #snatch #cleanandjerk #weightliftingcoach #SplitJerk #SnatchTechnique #StrengthTraining #WeightliftingTips #SnatchChat #OPTILIFT #TrainingTips #Coaching #OlympicLifts #WeightliftingCommunity #fitness

    23 min

  7. May 24

    Episode 25: Split Jerk Stability 101: Stop Press Outs, And Build Lockout Strength

    A shaky jerk can stall your total..... until you fix overhead stability. In this Snatch Chat episode, Coach Oates breaks down how to build a rock solid lockout with smart jerk drills, pauses, and positional holds, then ties it to real‑world training: what to eat before early morning lifting, how to reset when a session feels heavy from the warm up, and when to adjust volume vs. push exposure. Practical weightlifting coaching for everyday Olympic lifters who want better technique, safer progress, and more consistent results. Want to master the Snatch, Clean and Split Jerk? Access my free community; 'The OPTILIFT Performance Lab' and access the free resources where I give you all the tools you need to master the lifts. Use the link to join - https://www.skool.com/optilift-performance-lab-3529/about Keywords: weightlifting, Olympic lifting, jerk stability, overhead strength, pre‑workout nutrition, training tips, programming, injury prevention, snatch and clean & jerk, mindset for lifters.

    23 min

  8. May 17

    Episode 24: From Stuck to Strong: Level Up Your Weightlifting Routine

    Coach Oates breaks down essential weightlifting advice for beginner and intermediate lifters, covering recovery strategies, smart equipment choices, mental resilience, motivation, and program progression. Learn how to fix common snatch issues, build long‑term training consistency, and train smarter with limited time. Perfect for everyday Olympic lifters looking to improve performance both physically and mentally. Keywords: weightlifting recovery, Olympic lifting tips, training consistency, gym equipment, lifting motivation, beginner weightlifting program, snatch technique, recovery tools, mental health for athletes, strength training habits.

    24 min
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About

Snatch Chat is the podcast for Olympic lifters who love throwing weight overhead and want to understand the sport without the fluff or technical waffle. No geeky coach talk, just clear, simple answers to real questions lifters ask. Each week covers community Q&A plus special guests sharing why they lift and what the sport means to them. Built to make weightlifting fun, relatable, and accessible, bringing the raw coolness of the sport to the forefront. Welcome to Snatch Chat.

Information

  • Creator
    Connor Oates
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Connor Oates
  • Show Website
    Snatch Chat