So Here For It

Amy Mingin
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  • 매월 업데이트

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

  1. 5월 1일

    Ep.61 - Why we have Self Doubt and what to do about it

    We Need to Stop Calling It Imposter SyndromeYou've called it self-doubt. Imposter syndrome. Not feeling ready. But what if you've been trying to fix the wrong thing this whole time? In this episode I'm breaking down what's actually underneath that feeling — and it's not what most people are telling you. There are three things living beneath what women in business call imposter syndrome: an identity that hasn't caught up yet, a nervous system doing its job with old data, and a self-trust gap that only closes one way. This one is for the practitioner, the coach, the health professional, the woman who keeps waiting until she feels ready before she lets herself be seen.We're reframing all of it and by the end, you'll stop calling it imposter syndrome altogether. In this episode: Why "imposter syndrome" is the wrong diagnosis. The identity mismatch keeping women in business stuck. How your nervous system is protecting you (and what to do about it). The self-trust gap and why preparation isn't closing it. The one question that changes everything. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    13분

  2. 4월 16일

    Ep.60 - Perimenopause Anxiety: Why It Happens & What To Do About It Naturally

    In this episode, I'm breaking down exactly what's happening in your body, why oestrogen fluctuation affects your brain chemistry far more than most people realise, and what you can actually do about it naturally before reaching for medication. We cover: → Why oestrogen fluctuation (not just decline) is the real culprit → The serotonin and GABA connection most practitioners miss → Why blood sugar stability is one of the most underrated tools for hormonal anxiety → Nervous system, liver, and adrenal support that actually moves the needle → And an honest conversation about HRT when it makes sense, and when it's not the first step This isn't about managing symptoms and pushing through. It's about understanding what's really going on in your body so you can actually feel like yourself again. — — — Come find me on Instagram: @amnaturopath Send me a DM if this resonates, I'd love to hear from you.

    14분

  3. 4월 1일

    Ep.59 - When The World Feels Uncertain

    Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    13분

  4. 3월 5일

    Ep.58 - AI Dilemma

    In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI. It's creating a lack of trust in humans and hopefully by the end of this episode, you have new faith in yourself how to show up authentically as yourself without being so heavily reliant on AI. Watch the Magnetic & Booked Masterclass here. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    12분

  5. 1월 30일

    Ep.57 - The Real Reason You're Tired

    In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and nutrient optimisation, specifically addressing low sodium, magnesium, and B12 completely changed her life. Plus, learn about the 6 functional tests every woman over 40 needs to get real answers. If you're tired of feeling tired, this one's for you.Get Your Free Download: Download the "6 Functional Tests Every Woman Over 40 Needs" guide. This resource breaks down exactly what you need to test and why—then reach out to get started on your personalized plan.If you're tired of feeling tired, this one's for you.

    10분

  6. 1월 6일

    Ep.56 - How To Prevent Burnout In 2026

    Rest isn’t the opposite of action, it’s the part that makes action sustainable. In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in procrastination, despite having plenty of ideas, this episode is for you. You’ll be introduced to a four-stage cycle of space → insight → action → feedback, and learn how to work with your nervous system instead of forcing yourself into burnout. Amy breaks down why rest is not laziness, but a vital part of digestion — emotionally, energetically, and practically — and how creating intentional white space allows clarity, creativity, and aligned action to emerge naturally. This episode is both reflective and deeply practical. You’ll learn how to: Create daily space without needing “more time”Turn insight into action without pressure or urgencyUse feedback from your body and your life as guidanceTake consistent action without burning outBalance masculine doing with feminine receptivity in 2026Whether you’re a business owner, a mum, or a woman who knows she’s here for more than just working harder — this episode will help you slow down without losing momentum. Let this be the year you rest, receive, and take aligned action — safely, sustainably, and powerfully. If this episode resonated, share it with a friend who needs permission to slow down and still move forward. Find Atomic Habits Here

    14분

  7. 2025. 12. 11.

    Ep.55 - Why I Don't Believe In Holidays

    What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day. I know this might ruffle some feathers, but there's a massive difference between needing to escape a life you hate and having the choice to work when you want, rest when you need, and design your days on your terms. That's the kind of freedom I've created and it's exactly what I help my clients build too. In this episode, you'll hear: Why I put rest into every single day instead of waiting for a yearly escapeHow I structure my business so it supports the freedom I want (not the other way around)The moment I realised I was finally living on MY timeline, not anyone else'sMy tangible end-of-year planning process for 2026 (vision setting, money management, and time management)Why manifestation without action and financial literacy keeps you stuckHow I manage my money weekly so I'm always moving toward my goals Plus, I'm sharing the exciting family trip to Vietnam we're planning for 2026 and why having something to look forward to is totally different than hating your current life. If you're ready to build a business and life you don't need a break from, this episode is for you. Let's make 2026 the year you step into real choice and freedom. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    13분

  8. 2025. 12. 02.

    Ep.54 - Perimenopause

    Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make. In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and extreme protocols to give you what actually matters: understanding your cycle and working WITH your body instead of against it. In this episode, you'll discover: How to track ovulation naturally (even if you're in your 40s and never learned)Why your luteal phase is when everything feels harder and what to do about itThe "emotional excavating" that happens in the two weeks before your periodWhy slowing down is the smartest thing you can do (not just nice-to-have self-care)The two schools of thought on carbs during perimenopause and how to test what works for YOUWhy you can't exercise your way out of perimenopause symptomsAmy shares practical strategies for managing stress tolerance, bloating, brain fog, and hormonal symptoms without burning yourself out. This isn't about white-knuckling through with discipline, it's about resetting your nervous system and building a better relationship with your body. Ready to stop fighting your body and start supporting it? Check out Catalyst, Amy's signature weight release program designed specifically for women navigating these changes.Remember: If you don't give yourself space to feel it in your luteal phase, it's going to show up as a symptom somewhere else. Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

    9분
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소개

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

정보

  • 제작진
    Amy Mingin
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    61
  • 등급
    무삭제판
  • 저작권
    © Amy Mingin
  • 웹사이트 보기
    So Here For It