Sob.r | Ainsley Michelle

Sob.r | Ainsley Michelle
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A podcast for former party people ready to stop drinking alcohol. If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety, but also relationships, personal development, spirituality & mindset. Hey there, I'm Ainsley Michelle. I'm a Counsellor, Coach, NLP Therapist, Energy Healer and former podium dancing party girl. Ready to kick the booze for good? Join the Stop Drinking In 30 Days Challenge here https://www.sobrtribe.com/stop-drinking-in-30-days-challenge

  1. Ep #46: My Drug & Alcohol Fuelled Story & How I Transformed

    11/30/2022

    Ep #46: My Drug & Alcohol Fuelled Story & How I Transformed

    If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆Alcohol-Free In 30 Days Challenge https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

    21 min
  2. Ep #45: 4 Benefits of Slow Sobriety | Quit Fast, Stay Sober Slow

    11/29/2022

    Ep #45: 4 Benefits of Slow Sobriety | Quit Fast, Stay Sober Slow

    If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆Alcohol-Free In 30 Days Challenge https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

    18 min
  3. Ep# 44: 3 Stories You Tell Yourself That Sabotage SOBRIETY

    11/28/2022

    Ep# 44: 3 Stories You Tell Yourself That Sabotage SOBRIETY

    If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆Alcohol-Free In 30 Days Challenge https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips SOBER ME UP PACKAGE Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to quit drinking sustainably. This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results. Over 6 weeks you will; Neutralise your crave and stress response over alcohol so you can think about it, but feel no urge to drink it Get out of emotional wobbliness and regulate your emotions so you’re more calm and patient with everything life throws at you Retrain your pre-frontal cortex with focusing activities and meditations so you think less Reframe your beliefs around alcohol and your relationship with it, to the point where you can be around other people who drink without getting FOMO Take back control of yourself and your life by having more clarity and direction Be more present and engaged with family, kids, at work which will cultivate more connected relationships with loved ones Feel more socially confident without needing a drink Map out your ideal sober life so you have direction and exciting things to work towards Overcome barriers to creating your ideal life Learn how to let go of things quickly Heal the feelings of clinging and craving so you can minimise your addictive behaviours Cultivate a positive mindset Improve your mental health Have more motivation to exercise and take care of yourself And MORE! Includes; 6 x 1hr private Zoom Sessions 6 x Weekly Group Calls 24/7 Speed Dial support Plus over $1500 worth of bonuses $595 in full or Payment Plan: 2 x $298 PLUS! My guarantee that if you do the work and are still craving alcohol after 6 weeks, I will work with you for free until you’re craving free. *conditions apply Message me to get started. *Prices in AUD

    17 min
  4. Ep #43: She Nearly THREW Up! How I Turned A Client Off Her Favourite Wine In 15mins

    11/23/2022

    Ep #43: She Nearly THREW Up! How I Turned A Client Off Her Favourite Wine In 15mins

    SOBER ME UP PACKAGE   Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to build the best version of yourself.  This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results.  Over 6 weeks you will;   - Neutralise your crave and stress response over alcohol so you can think about it, but feel no urge to drink it  - Get out of emotional wobbliness and regulate your emotions so you’re more calm and patient with everything life throws at you  - Retrain your pre-frontal cortex with focusing activities and meditations so you think less  - Reframe your beliefs around alcohol and your relationship with it, to the point where you can be around other people who drink without getting FOMO  - Take back control of yourself and your life by having more clarity and direction  - Be more present and engaged with family, kids, at work which will cultivate more connected relationships with loved ones  - Feel more socially confident without needing a drink - Map out your ideal sober life so you have direction and exciting things to work towards  - Overcome barriers to creating your ideal life  - Learn how to let go of things quickly  - Heal the feelings of clinging and craving so you can minimise your addictive behaviours  - Cultivate a positive mindset  - Improve your mental health  - Have more motivation to exercise and take care of yourself    And MORE!   Includes;    6 x 1hr private Zoom Sessions    6 x Weekly Group Calls  24/7 Speed Dial support   Plus over $1500 worth of bonuses   $595 in full or Payment Plan: 2 x $298   PLUS! My guarantee that if you do the work and are still craving alcohol after 6 weeks, I will work with you for free until you’re craving free. *conditions apply   Message me to get started.   *Prices in AUD   🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein 30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook  🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips  --------------------------------------  #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #alcoholcravings

    15 min
  5. Ep #42: Keep RELAPSING? 3 Mistakes You're Making

    11/21/2022

    Ep #42: Keep RELAPSING? 3 Mistakes You're Making

    SOBER ME UP PACKAGE   Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to get (and stay) sober.  This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results.   Over 6 weeks you will;   - Neutralise your crave and stress response over alcohol so you can think about it, but feel no urge to drink it  - Get out of emotional wobbliness and regulate your emotions so you’re more calm and patient with everything life throws at you  - Retrain your pre-frontal cortex with focusing activities and meditations so you think less  - Reframe your beliefs around alcohol and your relationship with it, to the point where you can be around other people who drink without getting FOMO  - Take back control of yourself and your life by having more clarity and direction  - Be more present and engaged with family, kids, at work which will cultivate more connected relationships with loved ones  - Feel more socially confident without needing a drink  - Map out your ideal sober life so you have direction and exciting things to work towards  - Overcome barriers to creating your ideal life - Learn how to let go of things quickly  - Heal the feelings of clinging and craving so you can minimise your addictive behaviours  - Cultivate a positive mindset  - Improve your mental health  - Have more motivation to exercise and take care of yourself    And MORE!  Includes;    6 x 1hr private Zoom Sessions    6 x Weekly Group Calls  24/7 Speed Dial support   Plus over $1500 worth of bonuses   $595 in full or Payment Plan: 2 x $298   PLUS! My guarantee that if you do the work and are still craving alcohol after 6 weeks, I will work with you for free until you’re craving free. *conditions apply  Message me to get started.   *Prices in AUD   🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30  🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook  🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips  --------------------------------------  #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol #quittingalcohol #alcoholcravings #relapseprevention

    27 min
  6. Ep #41: 3 Ways To THRIVE In Early Sobriety

    11/15/2022

    Ep #41: 3 Ways To THRIVE In Early Sobriety

    Get there Journal Your Way To Sobriety Pack here https://www.sobrtribe.com/sobriety-journal-pack   🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh   🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30   🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook   🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips   --------------------------------------  #sober #soberhungover #gettingsober #soberup #sobriety #howtostaysober #howtogetsober #soberfromalcohol #earlysobriety #soberlife #tipsforearlysobriety #whatisearlysobrietylike #soberbefore30 #sobercurious #soberoctober #howtostopdrinking #earlysobrietytips #addiction #alcohol #mentalhealth #howtostopdrinkingalcohol #howtoquitdrinkingalcohol #alcoholic #drinking #givingupalcohol #iquitdrinking #dryjuly #iquitdrinking #howtoquitdrinking #stopdrinkingalcoholonyourown #earlysobrietytipsforsuccess #quitdrinkingalcohol #stopdrinkingalcohol #socialanxietydisorder #alcoholism #staysober #stayingsober #staysoberfromalcohol  #quitdrinkingalcoholbenefits #stopdrinking #sobrietyadvice#howcaniquitdrinkingalcoholonmyown #alcoholaddiction #howtostaysoberinearlysobriety #relapseprevention #overcomesocialanxietywithoutalcohol #waystostopdrinkingalcohol #quitdrinkingwithoutaa #howtostaysoberfor30days #mentalhealthandalcohol  #gettingsober #anxietyreliefwithoutalcohol #howtoquitdrinkingalcoholonyourown #quitalcohol  #quittingalcohol #alcoholcravings

    6 min
  7. Ep #40: How To Fix Sobriety Overwhelm & Anxiety

    11/14/2022

    Ep #40: How To Fix Sobriety Overwhelm & Anxiety

    If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 💓SOB.R TRIBE APP (iOS & ANDROID) iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330 Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

    17 min
  8. Ep #39: Sobriety Is EASY! 3 Methods To Simplify Quitting Drinking

    11/12/2022

    Ep #39: Sobriety Is EASY! 3 Methods To Simplify Quitting Drinking

    If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 💓SOB.R TRIBE APP (iOS & ANDROID) iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330 Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook 👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe 🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

    13 min
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About

A podcast for former party people ready to stop drinking alcohol. If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety, but also relationships, personal development, spirituality & mindset. Hey there, I'm Ainsley Michelle. I'm a Counsellor, Coach, NLP Therapist, Energy Healer and former podium dancing party girl. Ready to kick the booze for good? Join the Stop Drinking In 30 Days Challenge here https://www.sobrtribe.com/stop-drinking-in-30-days-challenge

Information

  • Creator
    Sob.r | Ainsley Michelle
  • Years Active
    2019 - 2022
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Sob.r | Ainsley Michelle
  • Show Website
    Sob.r | Ainsley Michelle