31 episodes

Join comedian Christina Wolfgram on her journey of figuring out what mental health even means. If you’ve ever wanted a crying buddy, Christina is your new best friend. Seriously, she just moved to a new city and needs friends. Please.

Sobcast the Podcast Christina Wolfgram

    • Health & Fitness
    • 5.0 • 24 Ratings

Join comedian Christina Wolfgram on her journey of figuring out what mental health even means. If you’ve ever wanted a crying buddy, Christina is your new best friend. Seriously, she just moved to a new city and needs friends. Please.

    UTIs Make Me Cry and Also Pee My Pants

    UTIs Make Me Cry and Also Pee My Pants

    Sobcast is a DiveThru original podcast.
    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    Do you remember the first time you learned what a UTI is? Hopefully it was not the first time you had a UTI... or the first time a partner sprinted to the bathroom right after sex.

    Christina talks about the importance of taking care of our bodies, because UTIs are awful… and there’s a huge stigma about them so nobody talks or knows anything about them!

    She also tells the story of how a UTI caused her to pee her pants as a grown-ass adult… and explains why it’s actually romantic when your partner pees after sex.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    • 33 min
    sob-riety

    sob-riety

    Sobcast is a DiveThru original podcast.
    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    About three years ago, Christina made the decision to stop drinking (alcohol, not water—have you drank enough water today???). She shares her history with alcohol — from innocently sneaking some fancy Italian amaretto with her friend in high school, how it eventually became a problem, and why she finally decided to try sobriety.

    Christina was v brave and recorded this episode despite having a man cold, so please clap for her.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    • 43 min
    Breakupdates

    Breakupdates

    Sobcast is a DiveThru original podcast.
    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    In this episode, Christina shares an update on her breakup… or a breakupdate if you will. She talks about how her friends, therapy, and umm getting in touch with herself have helped her feel better. 

    She also pitches a romantic comedy, in which her character meets a cute engagement ring engraver. If anyone from Hallmark is reading this, have your people call our people. 

    Speaking of rings, Christina bought a mood ring... but didn’t take the colour key so she doesn’t know how she’s feeling. 

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    • 47 min
    Diving Back Into the Dating Pool

    Diving Back Into the Dating Pool

    Sobcast is a DiveThru original podcast.
    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    The other day, Christina was feeling flirty and adventurous so she dialled up the internet and searched for something pretty scandalous: “how to date” 

    Whether it’s because you recently got out of a long-term relationship or the pandemic, getting back into dating can be scary as hell. Even after reading the Wiki-How, Christina has some questions: What does it mean to be “talking to” someone? Do people still make out in cars? Are you supposed to send a thank-you text afterwards? 

    Christina also talks about excessive sweating and sharing emotional trauma on the third date because that’s the sex date... 😰🙃😏

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    • 40 min
    Witch Cakes

    Witch Cakes

    Sobcast is a DiveThru original podcast.
    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    Christina has been reading up on the Salem Witch Trials lately, and had a revelation: if the town of Salem had mental healthcare, the whole thing might have been avoided. Or maybe just, y’know, cleaned their grain properly before eating it…

    Also: why the Salem Witch Trials were basically the worst MLM scheme ever, daydreaming about being bedridden, and what the actual heck is a witch cake?!?!

    Trigger warning: this episode discusses puritanism, mental health, and death.

    Sources:
    A Delusion of Satan: The Full Story of the Salem Witch Trials, by Frances Hill https://amzn.to/3Agp2Ad
    https://www.pbs.org/wnet/secrets/witches-curse-clues-evidence/1501/
    https://www.britannica.com/topic/Martha-Corey
    https://salemwitchmuseum.com/2013/02/15/spectral-evidence/
    https://time.com/5163576/ignoring-your-emotions-bad-for-your-health/
    https://tinyurl.com/epidemic-hysteria
    https://www.medicalnewstoday.com/articles/322607#Recent-instances-of-mass-hysteria
    https://www.youtube.com/watch?v=NVd8kuufBhM




    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Crying is Cool Merch: http://cryingiscool.shop/
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    • 37 min
    The Alternate Reality of the Internet

    The Alternate Reality of the Internet

    Sobcast is a DiveThru original podcast.
    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    In the soon-to-be-immortal words of Christina Wolfgram, “the internet can make you feel like poo-poo.”

    As a fellow human being with internet access, Christina has seen some shit. And as someone who has been a ✨content creator✨ on the internet, Christina knows what it’s like to live and die by likes, views, and the comment section. In this episode, she shares some mental health-saving boundaries she’s found out about the hard way.

    Christina also talks about meeting her AOL boyfriend IRL, her obsession with Bo Burnham: Inside, why she doesn’t have an OnlyFans page, and getting an inflated ego popped by a case of mistaken identity.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    • 45 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

AnxiouslyAmazing ,

Amazing!

I love love love listening to The Sobcast! I’m at the beginning of my mental health journey and it’s great to hear how other people journey through and to know that I’m not alone. Also! Comedy is helping me through this process. :)

NateAStarr ,

5 Stars is not enough!

This is a great podcast! We don't spend enough time talking about Mental Health, and Christina is right there not only making the subject feel comfortable, but she is telling you about her own journey and shares her new chapter living in a new place. I love this podcast, and make it a point to listen every week!

clumsymilbert ,

Relatable, easy to listen to!

I really enjoy hearing Christina speak. She makes me chuckle and makes me think. I find the topics really interesting and appreciate the questions she asks.

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