Sober Glow Up

Faye Louise Hughes
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Sober Glow Up is the go-to podcast for women in their late 20s and early 30s who are sober curious, taking a break from booze, or deep in their alcohol-free journey. Hosted by Faye Louise Hughes, Sobriety and Self-Love Coach, this podcast is here to show you that taking a break from alcohol isn’t boring, it’s a powerful and exciting opportunity to pour back into you. Through solo episodes and unfiltered guest conversations, we explore all things sobriety, self-love, and stepping fully into your glow-up era.

Episodes

  1. From Accident to Alignment: Giselle’s Sydney Sober Glow Up Story

    JAN 9

    From Accident to Alignment: Giselle’s Sydney Sober Glow Up Story

    In this powerful episode of the Sober Glow Up Podcast, Faye sits down with Giselle, a radiant member of the Sober Glow Up in 100 Days program, to share her inspiring story of transformation. Now 7 months sober, Giselle talks about the life-changing accident that sparked a deep inner shift and ignited her mindset growth, eventually leading her to embrace sobriety years later. Living in Sydney, she opens up about rebuilding her life with intention, how sobriety now feels like a game she’s winning, and why going alcohol-free was the glow-up her soul had been craving. ✨ Inside this episode:• How a major accident sparked a new perspective on life• Giselle’s mindset tools and daily sober rituals• Why sobriety feels like a fun game once the inner work is done• Her biggest wins 7 months into her Sober Glow Up journey This one’s for anyone who feels like they’re starting over, Giselle shows that sometimes, rock bottom is where the glow up begins. 💖 🔗 Connect with Faye:Instagram – @fayelouise_____ ✨ Connect with Giselle:Instagram – @zellymoor ✨ Join Sober Glow Up in 100 Days:https://soberglowup.com/in-100-days

    58 min
  2. Sober Chapter to Wedding Chapter: Didi Jordan’s Love Story

    12/25/2025

    Sober Chapter to Wedding Chapter: Didi Jordan’s Love Story

    In this heartfelt episode of the Sober Glow Up Podcast, I sit down with Didi Jordan, Founder of Sober Chapters, to talk about how her decision to remove alcohol in 2022 changed everything. What started as a personal sober chapter became the foundation for spiritual growth, healing her nervous system, and stepping out of fear-based patterns, especially around love. 💍 We chat about:• Rewriting your forever by stepping into sobriety• Healing patterns that block aligned relationships• Turning fear and feeling "behind" into clarity and confidence Didi’s story is proof that when you care for your inner world, the outer world transforms. ✨ Connect with Didi:Website – www.soberchapters.comInstagram – @sober_chapters ✨ Ready to glow up in 2025?Join the Sober Glow Up in 100 Days www.soberglowup.com Or check out the Dry January Sober Glow Up Special www.soberglowup.com/dry-january Follow me on Instagram:@fayelouise____

    57 min
  3. Changing Your Relationship With Alcohol Through Mindful Drinking with Ange Chappel

    12/22/2025

    Changing Your Relationship With Alcohol Through Mindful Drinking with Ange Chappel

    In this episode of the Sober Glow Up Podcast, I’m joined by Ange Chappel, Founder & CEO of Mind The Sip, a mindful drinking app helping people reduce or eliminate alcohol in a way that feels sustainable and supportive. We dive into: What mindful drinking really meansHow small, intentional changes can lead to big transformationsTools that support a more conscious relationship with alcohol Whether you're sober curious or already alcohol-free, this is such a helpful conversation about reflecting on your relationship with alcohol. ✨ Connect with Ange & Mind The Sip:📲 Download the app: https://onelink.to/4rqnec🌐 Website: https://mindthesip.com📸 Instagram: @mindthe.sip 💖 Ready for your own sober glow up?The January 2026 intake of Sober Glow Up in 100 Days is now open!Join us for 100 days of confidence, clarity, and community, all alcohol-free. 🌟 Sign up here: https://soberglowup.com/jan-2026 📲 Connect with me on Instagram: @fayelouise_____

    52 min
  4. How Sobriety Ignited Karolina Rzadkowolska’s Entrepreneurial Fire

    12/18/2025

    How Sobriety Ignited Karolina Rzadkowolska’s Entrepreneurial Fire

    In this empowering episode of the Sober Glow Up podcast, I’m joined by Karolina Rzadkowolska, Alcohol Free Empowerment Coach, Bestselling Author of Euphoric, and host of the Euphoric podcast. Karolina shares her journey from social drinker to purpose-driven entrepreneur, including: Her wake-up call around alcohol and how a Dry January finally made her quitThe identity shift that came with choosing an alcohol-free lifeHow sobriety helped her unlock creativity, confidence and true alignment in the entrepreneurial worldHer mission to help women find purpose, passion, and power without a glass in hand This episode is for you if you know there’s more waiting on the other side of alcohol. ✨ Connect with Karolina:www.euphoricaf.com@euphoric.af🎁 Free Gift: www.euphoricbook.com/gift ✨ Join Sober Glow Up in 100 Days:Doors are open for the January 2026 intake!Come glow up with us 💖 www.soberglowup.com/jan-2026 ✨ Follow me on Instagram:@fayelouise____

    49 min
  5. From Wine Business to Alcohol-Free Coach: Alison Calder’s Sober Glow Up

    12/13/2025

    From Wine Business to Alcohol-Free Coach: Alison Calder’s Sober Glow Up

    In this guest episode of the Sober Glow Up podcast, I sit down with Alison Calder, who went from running a wine business to becoming a thriving alcohol-free coach. After 15 years of trying to moderate her drinking, Alison made the brave decision to give up not only alcohol, but the business built around it. She shares what it took to finally make peace with alcohol at age 39, how she navigated the identity shift, and how she found joy, purpose, and alignment on the other side. 🎙️ We talk about: Grieving the loss of her wine business to honour sobrietyHer powerful mindset shift and daily non-negotiablesLiving in alignment with her values Whether you’re worried about losing your identity or craving a life that feels more you, this episode will show you what’s possible on the other side of letting go. ✨ Connect with Alison:Instagram – @alisoncalderalcoholcoachFacebook – facebook.com/alisoncaldercoachingWebsite – www.alisoncalder.com ✨ Join the Sober Glow Up in 100 Days, January 2026 Intake is Now Open! Ready to change your relationship with alcohol and totally reinvent yourself? Join the program here 👉 soberglowup.com/jan-2026 💖 Connect with me on Instagram – @fayelouise_____

    54 min

  6. 12/11/2025

    Survive & Thrive your Sober Christmas - Your Sober Socialising Guide

    Socialising sober doesn’t have to feel awkward, boring, or like a test you definitely didn’t study for. In this episode, we’re unpacking how to show up alcohol-free with confidence, without overthinking, people-pleasing, or wishing you were at home in your pyjamas. We dive into how to prepare for a sober event, how to feel grounded before you go, what to do once you’re there, how to celebrate yourself after, and the mindset shifts that make sober socialising feel easier, lighter, and actually enjoyable. Plus, you get my FREE Sober Socialising Guide, your new bestie for navigating any event alcohol-free. ✨ Download your free guide:https://soberglowup.com/sober-socialising ✨ Free meditations for cravings, confidence + calm:https://soberglowup.com/free-meditations ✨ Join Sober Glow Up in 100 Days:https://soberglowup.com/jan-2026 Your glow up era starts now, my love. 💛

    27 min

  7. 12/07/2025

    3 Tips for Your Sober Curious Journey

    Welcome to the very first episode of the Sober Glow Up podcast! ✨ I’m your host Faye, a Sobriety & Self-Love coach and I’m SO excited to kick this off with you. In today’s solo episode, I’m sharing 3 practical tips to support you as you dip your toes into alcohol-free living. Whether you’re sober curious, taking a break, or just exploring what sobriety might look like for you… this podcast is here to inspire and empower your glow-up journey. 🎧 Expect solo pep talks, mindset tools, inspiring conversations with sober women, and tips to help you feel proud, present, and powerful in your alcohol-free life. 🎉 Want to join us for the January 2026 round of Sober Glow Up in 100 Days?You can sign up now, doors are open!👉 https://soberglowup.com/jan-2026 🧘‍♀️ Download your free meditations here:👉 https://soberglowup.com/free-meditations 📲 Let’s connect on Instagram:@fayelouise_____ Thank you for listening, I’m so happy you’re here 🖤

    33 min
  • 7 Episodes

About

Sober Glow Up is the go-to podcast for women in their late 20s and early 30s who are sober curious, taking a break from booze, or deep in their alcohol-free journey. Hosted by Faye Louise Hughes, Sobriety and Self-Love Coach, this podcast is here to show you that taking a break from alcohol isn’t boring, it’s a powerful and exciting opportunity to pour back into you. Through solo episodes and unfiltered guest conversations, we explore all things sobriety, self-love, and stepping fully into your glow-up era.

Information

  • Creator
    Faye Louise Hughes
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Faye Louise Hughes
  • Show Website
    Sober Glow Up