Social Isolation with Allison Allen

What is social isolation? Why is it bad? Who is prone to it? What can you do about it?

All of these questions and more are answered in this conversation with NorthLakes Psychologist, Allison Allen. We go a little deeper into emotional check ins and make references to a feelings wheel. Here is a link to one if you want to try it out:

https://feelingswheel.com/