Social Work Me

Social Work Me
  • 3.7 (3)
  • MENTAL HEALTH

This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant and full of practical tips, tricks and wisdom from some of the leading experts in the field. 

  1. 3D AGO

    Turning Adversity into Advantage & the Power of Mindset w/ Reilly Cusack

    On episode 47, Michele is joined by a former youth she was connected to during her time in child welfare. On the episode Reilly discusses: ·      His lived experience growing up in foster care ·      Managing multiple moves and uncertainty ·      His educational pursuits from graduating high school, attending trade school for carpentry, and then his current role at Edward Jones as a Financial Advisor ·      The importance of positive mentors including Big Brothers and Big Sisters ·      How important mindset is when you are not always in control If you are interested in working on your financial goals, the best way to contact Reilly: 519-344-9872 | reilly.cusack@edwardjones.com Website: edwardjones.ca/reilly-cusack Bio: Reilly is a Financial Advisor with Edward Jones. His approach is simple — "I sit down with people to understand their full situation, where they’d like to go, and the milestones they want to reach along the way. Together, we build a cost-effective plan through saving and investing to reach your goals, and I help monitor your situation to make sure things stay on track as life changes. If this is something that would help you, please feel free to reach out."  If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

    51 min

  2. 08/07/2025

    Beating Burnout w/ Stacey MacLean

    *This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised  On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick.  On this episode Matt & Stacey discuss: Working in remote indigenous communities in the Yukon TerritoryChild & Youth workFactors and symptoms of burnoutA case study on burnout with personal stories4 types of burnoutTools and tips for preventing, managing and mitigating burnout and vicarious traumaSupervision and ConsultationTips for new therapistsTo connect with Stacey MacLean you can visit her WEBSITE and LINKEDIN If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

    1h 25m

  3. 05/08/2025

    Optimizing Mind & Body for Peak Performance w/ Dr. Mason Bresett Pt. 2

    On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance.  Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.   Topics Covered:  ✔️ How to optimize stress, sleep, nutrition, and recovery  ✔️How to utilize mental skills like self-talk and arousal management tools ✔️ How to use the naturopathic therapeutic order to guide choices   ✔️ How supplements and herbal medicines can support performance  ✔️ How to leverage mindset, goal setting and visualization AND more   🧠 Let’s take your performance to the next level.  *This episode was filmed and can be found in it's entirety HERE To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

    56 min

  4. 04/23/2025

    Optimizing Mind & Body for Peak Performance w/ Dr. Mason Bresett Pt. 1

    On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance.  Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.   Topics Covered:  ✔️ How to optimize stress, sleep, nutrition, and recovery  ✔️How to utilize mental skills like self-talk and arousal management tools ✔️ How to use the naturopathic therapeutic order to guide choices   ✔️ How supplements and herbal medicines can support performance  ✔️ How to leverage mindset, goal setting and visualization AND more   🧠 Let’s take your performance to the next level.  *This episode was filmed and can be found in it's entirety HERE To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

    58 min

  5. 04/07/2025

    Exploring Neurofeedback & Biofeedback w/ Alex Ni

    On Episode 43, Rachael Fowler chats with Alex Ni, a leading neurotechnologist and CEO of Divergence Neuro, discussing the fascinating world of neurofeedback and biofeedback.  Alex explains how these technologies can support mental health—not only for those facing challenges but also as powerful tools for prevention and performance enhancement. The conversation explores how biofeedback and neurofeedback are helping athletes improve their game and how Alex’s technology has been used to support individuals with seizures and in research on psychedelic-assisted psychotherapy. Alex also shares insights from his recent contribution to the book Applied Psychology in the Modern Era and discusses Divergence Neuro’s cutting-edge research on DMT, ketamine, and gaming addiction. With over nine years of experience in neurotechnology and a track record of innovation in EEG, cloud computing, and AI, Alex offers a unique perspective on the future of mental health and performance. Tune in for an eye-opening conversation about the intersection of technology, mental health, and human potential.  Learn more about Divergence Neuro at www.divergenceneuro.com and follow them on social media @divergenceneuro If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

    1h 3m
  6. The Power of Storytelling w/ Corrie Elliott

    01/18/2025

    The Power of Storytelling w/ Corrie Elliott

    On episode 42, Rachael sits down with Corrie Elliott, a Registered Psychotherapist and children's author who brings her wealth of experience working with children, couples, families, and individuals in private practice to the world of storytelling. Corrie shares the journey behind her books, Ellie’s Emotional Adventure and the newly released Ellie’s Emotional Adventure with Fear. These books are not just captivating stories for children—they are also mental health resources for caregivers, educators, and mental health professionals. Through the power of storytelling, Corrie's children's book series helps children understand, validate, and cope with complex emotions like fear, anxiety, and overwhelm. In this episode we also explore the concept of “pocket ideas” and how acting on these sparks of creativity can lead to fulfilling your creative vision. Whether you're a budding author, a mental health advocate, or someone looking for inspiration to bring your ideas to life, this episode is packed with insights and actionable advice. Tune in to discover the power of storytelling and the magic of turning small ideas into meaningful contributions to the world. Links: Ellie's Emotional Adventurehttps://a.co/d/8RBHVfa Ellie's Emotional Adventure with Fearhttps://a.co/d/cfAs6Z9 Website  https://www.healthcounselling.ca/meet-corrie If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

    32 min

  7. 12/31/2024

    Mindful Living w/ Kelly Spencer

    On Episode 41 we are thrilled to welcome Kelly Spencer, a mindful life enthusiast involved in many different roles. Kelly is an award-winning businesswoman and the proud owner of Indigo Lounge Wellness + Eatery, a beloved community space she’s nurtured for over 13 years. As a mindfulness specialist and empowerment speaker, Kelly has inspired countless individuals through her transformative work. In 2023, she added another impressive title to her résumé: founder of Red Door Publishing House. After contributing to five collaborative books, Kelly recently launched her latest solo work, The Hole in My Soul: From Spiritual Bankruptcy to Spiritual Abundance. Beyond her achievements in wellness and publishing, Kelly’s passion for justice led her to the political arena. In 2022, she brought her solution-focused mindset to public service as a municipal council member. No matter the role, Kelly approaches every moment with honesty, light, and a deep commitment to mindfulness. In this episode, we discuss Kelly’s newest book launch, explore mindful self-leadership, discuss the triumphs of women in business and leadership, and uncover the transformative power of mindfulness. Tune in for an inspiring and empowering conversation with Kelly Spencer! Website link: https://www.indigolounge.ca/contact

    43 min

  8. 08/25/2024

    Yoga & Parenting w/ Sarah Ezrin

    On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’  On the episode we discuss: The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'Nervous system needs as a unique and variable experience Modelling using the breath and children as observers How to support parents in attending to themselves in challenging seasonsDefining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions  Global challenges in maternal mental healthNavigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends Diving into Sarah’s holistic health as we chat about food, sleep, movement, mindsetSarah’s new 6 week-course launch; From Surviving to Thriving  Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.    Links: Website: https://sarahezrinyoga.com/   Link to Purchase Her Book: https://yogaofparentingbook.com   Instagram: @sarahezrinyoga   Sarah’s 6-week course ‘From Surviving to Thriving’ August 8, 2024 https://sarah-ezrin.mykajabi.com/beta-launch

    55 min
See All (49)

Ratings & Reviews

3.7
out of 5
3 Ratings

About

This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant and full of practical tips, tricks and wisdom from some of the leading experts in the field. 

Information

  • Creator
    Social Work Me
  • Years Active
    2019 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 Social Work Me
  • Show Website
    Social Work Me