SoCo Sessions

SoCo Athletics

The SoCo Sessions spot light everything happening in the SoCo Athletics community- from nutrition to workouts, coaching tips to athlete interviews- we cover it all!

  1. 08/30/2019

    EP 020- Coach Daren

    This Episode is the second Q&A to go behind the scenes with our coaches and learn more about them as regular people. Up next is Coach Daren where we dig in to plans for kids, past hairstyles, and why he is Chuy’s #1 fan.

    16 min

  2. 08/19/2019

    EP 019- CrossFit from the Female Perspective

    On this episode we take a look at the CrossFit program through the lens of some of our girls! We touch on competition, community, workouts, and longevity at the gym.

    22 min

  3. 08/08/2019

    EP 018- CrossFit from the Male Perspective

    On this episode we take a look at the CrossFit program through the lens of some of our guys. We touch on competition, community, workouts, and longevity at the gym.

    28 min

  4. 07/29/2019

    EP 017 Nutrition: Budget, Supplements, and Nutrient Timing

    In this episode we run through a triplet of nutrition topics- how to eat healthy and stick to a budget, what’s the deal with supplements, and how to attack nutrition timing.

    22 min

  5. 07/11/2019

    EP 016- Coach Erika

    This Episode is the first of several Q&A’s to go behind the scenes of our coaches and learn more about them as regular people. Up first is Coach Erika, with Mike and Daren digging deep in to celebrity obsessions, growth goals, and the things that get under her skin.

    14 min

  6. 06/28/2019

    EP 015- Competition Floor: Emily and Erika

    In this episode we catch up with the duo of Emily and Erika after their recent partner competition. Emily shares her thoughts prepping for and completing her first comp and Erika shares what it’s like being the veteran of the duo out on the floor.

    26 min

  7. 06/20/2019

    EP 014- Q&A

    On this episode, Joe asks Erika, Mike, and Daren questions submitted from athletes covering everything from cheat meals and P.E.D.s to travel and secret handshakes!

    22 min

  8. 06/14/2019

    EP 013- Gym Official

    In this episode we discuss the most official aspects of the gym- like the official gym song, the official gym shoe brand, the official gym hangouts, and the official gym recovery position. How well do you know your gym?

    15 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

The SoCo Sessions spot light everything happening in the SoCo Athletics community- from nutrition to workouts, coaching tips to athlete interviews- we cover it all!

Information

  • Creator
    SoCo Athletics
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © SoCo Athletics