Sofia Fiotaki

Sofia Fiotaki
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  • Mental Health
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Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe

  1. Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

    13h ago

    Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

    Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety, I'm joined by psychotherapist, art therapist, mindfulness practitioner and host of the Love Anarchy podcast, Andrea Atherton, for a deep conversation about relationship anxiety, attachment styles, self-love, people pleasing, healthy boundaries, childhood wounds, nervous system regulation and the hidden patterns shaping the way we experience love. Together, we explore why so many of us look to relationships for the love, safety and validation we're searching for, only to find ourselves repeating the same relationship patterns. We dive into how anxiety, attachment styles and childhood conditioning influence the people we're drawn to, why healthy relationships can sometimes feel unfamiliar, and why healing begins by reconnecting with yourself, not by finding the "right" person. If you've ever caught yourself Googling: Why do I keep attracting emotionally unavailable partners? Why do I always lose myself in relationships? Why do I get anxious in relationships? Why do I keep repeating the same relationship patterns? How do I stop people pleasing? How do I heal anxious attachment? Why do I constantly need reassurance? How do I build a healthy relationship without abandoning myself? then this conversation is for you. In this episode, we explore: Why we keep repeating the same relationship patterns. The connection between anxiety, relationship anxiety, your nervous system and the people you're attracted to. Anxious attachment, avoidant attachment and how attachment styles shape adult relationships. Why we often mistake familiarity for love. How childhood experiences and old wounds continue to influence the way we love. Why boundaries are one of the greatest acts of self-love. The difference between looking to someone else for safety and becoming your own source of safety. Practical ways to build healthier, more conscious relationships without losing yourself. Connect with Sofia: https://www.instagram.com/sofia_c_fiotaki/ https://www.facebook.com/sophia.fiotakis.7 https://www.tiktok.com/@holistic_anxiety_coach Connect with Andrea: https://www.facebook.com/andrea.atherton17 www.andreaatherton.com These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message. I'd love to hear what came up for you and continue the conversation there.

    50 min
  2. Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden

    Jun 17

    Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden

    Have you ever told yourself “I’m just an anxious person”? In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may actually be happening beneath the surface. So often we try to fight anxiety, get rid of anxious thoughts, or learn enough coping tools to keep functioning, but what if anxiety itself was never the real problem? Together we explore how anxiety can become the lens we see ourselves and our lives through, why our minds repeat old patterns and stories, and how anxiety is often a protective response created from past experiences, beliefs, and conditioning. We talk about:• Why anxiety is not who you are• How labels like “I am an anxious person” can shape your identity• The difference between coping with anxiety and truly healing• Why you can understand your anxiety but still feel stuck• The hidden ways anxiety influences your choices, relationships, and dreams• How old beliefs and stories shape what feels possible for your life• Learning to stop fighting yourself and start understanding what your anxiety is trying to show you If you have spent years trying to fix yourself, manage your anxiety, or wondering why you keep repeating the same patterns — this conversation is your reminder that there is nothing wrong with you. Healing is not about staying on the surface and trying to fix the symptoms. It begins when we start understanding what is happening underneath. Connect with Laura:laralistenstherapy.com @laralistenstherapy Connect with Sofia: https://www.facebook.com/sophia.fiotakis.7 https://www.tiktok.com/@holistic_anxiety_coach

    42 min
  3. Unmask Anxiety #16 What NO ONE Tells You About Healing

    05/08/2025

    Unmask Anxiety #16 What NO ONE Tells You About Healing

    Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day? In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible. We’re talking about the kind of freedom that lets you travel, meet new people, and say “yes” to experiences you used to only imagine—without feeling trapped by fear or stuck in the same old cycle. Here’s what we’ll dive into 👇 👉 Why “doing the inner work” is powerful—but not the whole story if you want lasting freedom 👉 The sneaky ways modern life keeps you feeling busy, overwhelmed, and disconnected (and how to break free) 👉 Simple, practical tweaks to your daily routine that help you flow with life instead of fighting against it 👉 How reconnecting with nature (and yourself) can open doors to the life you actually want—not just the one you think you “should” settle for 👉 Real talk on guilt, slow mornings, and why making space for joy is the ultimate act of rebellionIf you’re tired of feeling stuck on autopilot and ready for a life that feels lighter, more joyful, and truly your own—this episode is for you. You’ll walk away with fresh hope, easy-to-try ideas, and the reminder that you’re not broken—you’re just one small shift away from creating the life you want. Love, Sofia xx Want more support? Come join my free Facebook community, where I host weekly live trainings packed with tools and insights to help you break free from anxiety and step into the life you’ve been dreaming about. I’d also LOVE to hear from you!Connect with me here: Instagram: https://www.instagram.com/holistic_anxiety_coach/TikTok: https://www.tiktok.com/@holistic_anxiety_coachFacebook: https://www.facebook.com/sophia.fiotakis.7Love, Sofia xx

    16 min
  4. Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER

    05/01/2025

    Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER

    In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.”  Together, we get real about what it’s like to feel trapped by anxiety, why quick fixes rarely work, and the surprising role gut health and holistic practices played in Anna’s healing journey. We’ll be discussing 👇 👉The raw truth about living with anxiety and perfectionism (without ever using the labels) 👉 Why medication alone wasn’t the answer—and what actually helped 👉 How gut health, breathwork, and simple morning rituals can help you reclaim your energy and confidence 👉 The power of questioning your thoughts, breaking free from old patterns, and learning to trust yourself again—even after years of feeling stuck 👉 Real stories of moving beyond isolation and finding community, hope, and joy again If you’ve ever felt alone, exhausted, or like you’ve tried everything and nothing works—this episode is for you.  You’ll walk away with hope, practical insights, and the reminder that you’re never too far gone to start your journey to freedom. Love, Sofia xx  You can get in touch with Anna with the links below 👇  https://www.instagram.com/anxioustocalmanna/  https://www.tiktok.com/@anxioustocalmanna  Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/  TikTok: https://www.tiktok.com/@holistic_anxiety_coach  Facebook: https://www.facebook.com/sophia.fiotakis.7  Love, Sofia xx

    52 min
  5. Unmask Anxiety #14 Mindful Eating For Anxiety

    04/22/2025

    Unmask Anxiety #14 Mindful Eating For Anxiety

    What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food. We’ll dive into why we often eat out of boredom or emotion (especially during celebrations or stressful times), and how learning to slow down and tune into your body’s true hunger can help you break free from old patterns. You’ll discover simple ways to connect with your food—before, during, and after eating—so you can enjoy meals with awareness, gratitude, and intention. Together, we’ll break down how mindful eating can help you separate from anxious thoughts, support your digestion, and bring more joy to every bite. Imagine feeling excited about meals again, trusting your body’s signals, and using eating as a daily anchor to return to the present moment. This isn’t about strict rules or “perfect” eating. It’s about learning to listen to your body and using each meal as a small, empowering step toward freedom, calm, and self-trust. Want more support? 🌱 Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence. https://www.facebook.com/groups/668103685691636/ 💕 I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/ TikTok: https://www.tiktok.com/@holistic_anxiety_coach Facebook: https://www.facebook.com/sophia.fiotakis.7 Email: mailto:coaching@sofiafiotaki.com

    15 min
  6. Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety

    04/15/2025

    Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety

    In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down. We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.  Together, we’ll explore the consequences of living in a constant state of “go” and why slowing down isn’t just a luxury. It’s essential for calming your mind, reconnecting with your body, and creating space for a happier life. Imagine what it would feel like to step out of the chaos, to stop running on empty, and to finally give yourself permission to breathe, rest, and just be.  What if slowing down was the key to finding more clarity, peace, and freedom in your life? This isn’t about giving up on your goals or doing less. It’s about honoring your natural rhythms, letting go of the pressure to always keep up, and learning how to slow down in a way that supports your healing and growth. Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/  TikTok: https://www.tiktok.com/@holistic_anxiety_coach  Facebook: https://www.facebook.com/sophia.fiotakis.7  Love, Sofia xx

    14 min
  7. Unmask Anxiety #12 Why Your Mind Won’t Let You Relax (and what to do about it)

    04/08/2025

    Unmask Anxiety #12 Why Your Mind Won’t Let You Relax (and what to do about it)

    Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It)  Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax?  In this episode, we’ll explore why your mind feels “stuck on overdrive” after work and uncover the hidden patterns keeping you from fully unwinding.  Here’s what we’ll dive into: The surprising reasons your brain struggles to slow down. How stress and anxiety might be fueling the cycle of overthinking. Simple, practical steps you can take to calm your mind and create space for rest. Imagine coming home and actually feeling at ease—without the guilt, racing thoughts, or constant need to “do more.” This isn’t about forcing yourself to relax or pretending everything’s fine. It’s about understanding what’s really going on in your mind and learning how to gently guide it toward calm and balance.  Tune in now to start reclaiming your evenings and finding the rest you deserve. Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/  TikTok: https://www.tiktok.com/@holistic_anxiety_coach  Facebook: https://www.facebook.com/sophia.fiotakis.7  Love, Sofia xx

    9 min
  8. Unmask Anxiety #11 What Being Grounded Really Means

    04/01/2025

    Unmask Anxiety #11 What Being Grounded Really Means

    In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends. We’ll explore how being grounded is about more than just staying calm in the moment.  It’s about creating a sense of stability and safety within yourself, even when the world around you feels overwhelming.  Together, we’ll dive into why grounding is such a powerful tool for managing anxiety and how it can help you feel more present, in control, and connected to your body. Imagine feeling steady and secure, no matter what challenges come your way.  What if grounding could become your anchor, helping you navigate anxious thoughts and overwhelming emotions with confidence and ease? This isn’t about quick fixes or surface-level advice—it’s about building a deep understanding of grounding, how it works, and why it’s an essential part of your healing journey. Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/668103685691636/ I’d also LOVE to hear from you! You can reach out with the links below: Instagram: https://www.instagram.com/holistic_anxiety_coach/  TikTok: https://www.tiktok.com/@holistic_anxiety_coach  Facebook: https://www.facebook.com/sophia.fiotakis.7  Love, Sofia xx

    8 min
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About

Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe

Information

  • Creator
    Sofia Fiotaki
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Sofia Fiotaki
  • Show Website
    Sofia Fiotaki