46 episodes
Sofia Unfiltered Sofia Health
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- Health & Fitness
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5.0 • 5 Ratings
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The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.New episodes on Mondays. Please rate and review the podcast if you enjoy it.
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Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45
Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about:Functional Neurology and Neuroplasticity (00:44)Advancements in Brain Health and Cognitive Function (06:33)The Versatility of Light Therapy in Health Appl...
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The Root Causes of Anxiety with Dr. Allie McLane EP 44
Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices.In this episode we chat about:The Link Between Gut and Mental Health (00:49)Focus on Optimizing Cortisol Levels (05:04)Why Acknowledging Emotions Helps with Anxiety? (18:27)Episode Resources:Dr. Allie McLane’s Instagram (Instagram)Dr. Allie McLane’s website (website...
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Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43
In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases.In this episode we chat about:Kinesiology vs. Applied Kinesiology (01:19)Dr. Bright’s Methods (08:14)The Link Between De...
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Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.In this episode we chat about:Understanding Signs of Burnout (01:16)The Six Pillars Of Lifestyle Medicine (10:25)Integrating Mindfulness with Lifestyle Medicine (19:48)Simple Steps for a Balanced Life (24:46)Wellness Strat...
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Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41
Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices.In this episode we chat about:From Medical Traumas to Holistic Healing (00:53)What Effects Does Trauma Have on the Immune System? (08:38)Discovering How Trauma Affects Health (14:00)Empowering Women Through Holi...
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Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40
Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about:Dr. Jenelle Kim's Approach to Holistic Wellness (00:43)The Real Science Behind Herbal Medicine (07:45)How Has the Clean Beauty Industry Evolved? (13:44)Making Natural Beauty Products Accessible to All (23:14)The Importance of Trust in Clean Beauty and Welln...
Customer Reviews
Very inspiring 😌
I love this podcast, every episode was so inspiring and transparent. I’ll def be tuning back in 🥰💯