Sofia Unfiltered

Sofia Health
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Sofia Unfiltered

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.New episodes on Mondays. Please rate and review the podcast if you enjoy it.

  1. 19H AGO

    Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62

    In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope. In This Episode, we chat about: Why chronic illness often requires more than conventional treatmentHow regulating your nervous system can reduce sympto...

    38 min

  2. MAR 24

    Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61

    In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on wo...

    36 min

  3. MAR 17

    Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60

    In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living. In This Episode, we chat about: Why planning for accessibility now is crucial for future independenceHow smart home modifications enhance accessibility and safetyBudget-friendly accessibility modifica...

    29 min

  4. MAR 3

    Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59

    In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing. In This Episode, we chat about: Why “fine” isn’t an acceptable diagnosisThe symptoms of hormonal imbalanceHow early intervention can prevent long-term health risksMyths and facts about hormone replacement therapyEpi...

    31 min

  5. FEB 25

    Breaking Free from Mental Blocks with Britt Frank EP 58

    Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies. Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze respo...

    37 min

  6. FEB 10

    Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57

    Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward he...

    27 min

  7. FEB 3

    Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56

    Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions. Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can crea...

    58 min

  8. JAN 27

    Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55

    Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take co...

    43 min
See All (63)

Ratings & Reviews

5
out of 5
4 Ratings

About

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.New episodes on Mondays. Please rate and review the podcast if you enjoy it.

Information

  • Creator
    Sofia Health
  • Years Active
    2023 - 2025
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2025 Sofia Unfiltered
  • Show Website
    Sofia Unfiltered

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