Sofia’s Social Segments

Sofia Pelt-Olds, LCSW
  • 5.0(5개의 평가)
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Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray. This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups. Subscribe to learn and be inspired!

  1. 2023. 02. 05.

    E#53: C H A N G E

    Change is constant so be a consistent forever learner. That way adjusting to change will not be such a challenge. Instead, it will open doors of opportunity.

    11분

  2. 2022. 05. 30.

    E#52: Communication Creates Connection

    In all relationships, we must be routine, intentional, and present when communicating. Practice these ideas when parenting your children to help build and stabilize relationships.

    18분

  3. 2022. 05. 22.

    E#51: Communication

    In this episode, I am sharing ideas about different forms of communication. We often communicate with others, with our bodies, and with ourselves. Be kind and intentional when communicating.

    19분
  4. E#50: Dava

    2022. 01. 29.

    E#50: Dava

    Join me and my youngest daughter, Dava, as we discuss weightlifting. Dava will share some background details as to her journey. She will shed insight on how she continues to succeed in the sport.

    16분
  5. E#49: 2022 - Year of the Action Plan

    2022. 01. 04.

    E#49: 2022 - Year of the Action Plan

    It would not be a new year without goal setting. This episode dives into the specifics on how to achieve our goals using action plans and quantitative and qualitative ideas.

    14분
  6. E#48: Dinnertime Conversations: COVID-19, Mask Wearing, and Our Thoughts

    2021. 08. 23.

    E#48: Dinnertime Conversations: COVID-19, Mask Wearing, and Our Thoughts

    It’s another unedited and real deal conversation at dinnertime with Our 7. This time, all 7 share their feelings and thoughts about COVID-19, mask wearing, school, and etc. Of course, I give feedback, guidance, and encouragement.

    27분
  7. E#47: Dinnertime Conversations: School is in Session

    2021. 08. 14.

    E#47: Dinnertime Conversations: School is in Session

    We are back at it! In this episode, all 7 of our children (and the dog) are a part. Join us for an original and unedited version talking about their return to school and how they coped with nervousness. Disclaimer: Bear with us in this episode. It’s loud. It’s noisy. It’s annoying. It’s not polite at times. You will hear the words shut up and hush. It’s not mannerable at times. It’s unprofessional and not grammatically correct for sure. But it’s real and entertaining. It’s our dinnertime conversations that we have daily. And our talks keep us in touch with one another. They are definitely needed and full of lightheartedness, laughter, and love.

    25분
  8. E#46: It’s Only Up From Here

    2021. 05. 27.

    E#46: It’s Only Up From Here

    Here’s a reminder of how great you are and how even greater you will become. It’s a few steps to take while setting and accomplishing goals.

    20분
모두 보기(54개)

예고편

5
최고 5점
5개의 평가

소개

Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray. This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups. Subscribe to learn and be inspired!

정보

  • 제작진
    Sofia Pelt-Olds, LCSW
  • 방송 연도
    2020년 - 2023년
  • 에피소드
    54
  • 등급
    전체 연령 사용가
  • 저작권
    © Sofia Pelt-Olds, LCSW
  • 웹사이트 보기
    Sofia’s Social Segments