SOFLETE

SOFLETE
  • 4.9（222則評分）
  • 社會與文化
  • 隔週更新

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

  1. 116: Cash, Cookies, & Comms

    2 天前

    116: Cash, Cookies, & Comms

    In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimize performance.

    1 小時 3 分鐘
  2. 115: That Others May Live With AFSOC PJ Steven Nisbet

    4月15日

    115: That Others May Live With AFSOC PJ Steven Nisbet

    In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic mental and physical health support for military and first responder communities. The discussion covers trauma, recovery, holistic treatment approaches, and the importance of community and self-awareness. Website - https://www.shieldsandstripes.org Instagram - https://www.instagram.com/shieldsandstripes/

    49 分鐘
  3. 114: Good Morning Night City

    4月8日

    114: Good Morning Night City

    In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features that enhance user experience and training optimization.

    46 分鐘
  4. 113: On The Edge With Hone In Performance

    4月1日

    113: On The Edge With Hone In Performance

    In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about supplements like peptides and creatine, and discusses innovative methods for assessing body composition and hydration. Gain valuable tips on optimizing performance, injury prevention, and brain health in high-stakes environments.

    1 小時 3 分鐘

  5. 3月25日

    112: A Knight's Feast And Slumber In Stables With Rob Evans

    In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dining facilities. They explore the importance of transparency, accountability, and leveraging social media and technology to improve service members' quality of life, addressing issues like facility conditions, leadership accountability, and the role of social media in military culture.

    49 分鐘

  6. 3月18日

    111: Imagine Sisyphus Happy With Stephen Glaus

    In this in-depth interview, Stephen Glaus shares his inspiring journey with multiple sclerosis, exploring innovative management strategies, the role of diet and light exposure, and the importance of mindset and community support. Discover practical insights and hope for navigating chronic illness while pursuing extraordinary goals like completing an Ironman.

    1 小時

  7. 3月11日

    110: OPEN YOUR MIND with Dr Kate Pate

    This episode explores the complex world of psychedelics, their therapeutic potential, risks, and the importance of safe, informed use. Dr. Kate Pate shares insights on different substances, clinical applications, and navigating legal and safety considerations. MAPS (Multidisciplinary Association for Psychedelic Studies) - https://maps.org Johns Hopkins Center for Psychedelic and Consciousness Research - https://hopkinspsychedelic.org The Beckley Foundation - https://beckleyfoundation.org Book: How to Change Your Mind by Michael Pollan - https://www.amazon.com/How-Change-Your-Mind-Psychedelics/dp/1594204225 Dr. Kate Pate's Instagram - https://www.instagram.com/docpate/

    1 小時 7 分鐘

  8. 3月4日

    109: Long Live The New Flesh

    In this episode of the SOFLETE performance podcast, hosts Giovani Urrutia and Matt discuss various topics related to athlete performance, mental health, and the evolution of sports psychology. They explore the concept of force analysis, the psychological aspects of competing, and the importance of a positive mindset. The conversation also delves into the application of sports psychology in military training, the significance of movement and cognitive performance, and the role of games in training. They reflect on generational changes in military training and the balance between hardship and positivity in achieving success. The episode concludes with personal health updates and encouragement for listeners to strive for improvement in their own lives.

    56 分鐘
顯示全部 (230)

4.9
（滿分 5 顆星）
222 則評分

簡介

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

資訊

  • 創作者
    SOFLETE
  • 活躍年代
    2017年 - 2026年
  • 集數
    230
  • 年齡分級
    兒少不宜
  • 版權
    © 2026 SOFLETE
  • 節目網站
    SOFLETE

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