SoFlo Vegans Podcast

Vegans Explore Network
  • 4.9 (15)
  • PLACES & TRAVEL
  • UPDATED SEMIMONTHLY

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement. From exclusive interviews with Vegan chefs and advocates to coverage of community gatherings, wellness retreats, and sustainability initiatives, the podcast celebrates the people and stories driving compassion, health, and conscious living across the region. Whether you’re a lifelong Vegan, a curious foodie, or someone exploring a more sustainable lifestyle, the SoFlo Vegans Podcast keeps you connected, inspired, and informed about what’s happening in South Florida and beyond.

  1. Supporting the South Florida Vegan Community

    11/17/2025

    Supporting the South Florida Vegan Community

    Our Vegan community is facing a real moment. Local restaurants and nonprofits are dealing with challenges most people never see, yet they continue to show up with good food, good energy, and compassion. In this episode of the SoFlo Vegans Podcast, host Sean A. Russell breaks down how each of us can support the places that keep this community alive. From small ways to help your favorite Vegan restaurants to showing love for nonprofits protecting animals, we cover it all. You’ll also hear updates on a future restaurant closing, news about a beloved spot preparing for a comeback, and highlights from recent South Florida events that remind us why this movement is so special. Stay to the end for the world premiere of Mr. Russell’s new Vegan Hip Hop single, Plant Power Flow. 🎧 Listen, share, and help uplift the South Florida Vegan community. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    18 min
  2. South Florida Vegan Thanksgiving Guide

    11/10/2025

    South Florida Vegan Thanksgiving Guide

    Host Sean A. Russell launches the first-ever South Florida Vegan Thanksgiving Guide from Vegans Explore. Discover plant-based holiday menus, catering options, and community events across Miami-Dade, Broward, and Palm Beach Counties. Explore local businesses, support community gatherings, and celebrate compassion this holiday season. See the full guide Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    24 min
  3. Compassion in Action: From Food Insecurity to Animal Rescue and Community Support

    11/03/2025

    Compassion in Action: From Food Insecurity to Animal Rescue and Community Support

    In this episode of the SoFlo Vegans Podcast, host Sean A. Russell dives deep into the heart of South Florida’s Vegan movement. He explores how economic shifts are affecting food access, spotlighting local solutions like Too Good To Go and restaurants such as Vegan Corner and Vegan Cuban Cuisine that are helping fight food waste. Sean also highlights Palm Beach County’s rising Vegan dining scene, from iconic spots like Darbster and Christopher’s Kitchen to new favorites like Mood, Dope Vegan, and La Chia Vagana. Next, Sean A. Russell shares the inspiring work of the Florida Animal Rescue Alliance (FARA)—a statewide network connecting sanctuaries and rescuers to help animals in need, from pigs and cats to marine life affected by the Miami Seaquarium closure. The episode closes with a heartfelt appeal for Hurricane Melissa relief efforts in Jamaica, updates on local Vegan events like Lavender Ring Spa’s grand opening and FARA’s anniversary at Zen Mystery, and a spotlight on new Vegans Explore community partner Brion Hurley. This episode celebrates compassion in every form—from feeding families to rescuing animals and rebuilding communities. Episode Highlights: • The growing impact of food insecurity in South Florida • How Vegan restaurants are reducing waste and helping communities • Top 100% Vegan restaurants in Palm Beach County • Florida Animal Rescue Alliance’s statewide mission and volunteer opportunities • Hurricane Melissa relief efforts in Jamaica • Upcoming South Florida Vegan events • Community partner spotlight: Brian Hurley Call to Action: Get involved at VegansExplore.com, donate to relief efforts at BrowardSchools.com/supportJamaica, or become a Vegans Explore partner to help grow the movement. Follow & Support: Instagram: @soflovegans Website: VegansExplore.com Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    26 min
  4. Conscious Business and Compassion with Veronica Menin

    10/27/2025

    Conscious Business and Compassion with Veronica Menin

    This week on the SoFlo Vegans Podcast, host Sean A. Russell sits down with Love Life Café founder Veronica Menin to talk conscious business, community, and the evolution of Miami’s Vegan scene. Sean also reflects on compassion after the Casa Terra backlash, spotlights local partners like Mama Chea Café and Vgan Corner, and shares events across South Florida. Tune in and explore the movement at VegansExplore.com or wherever you listen. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    21 min
  5. Top Vegan Restaurants in Broward

    10/20/2025

    Top Vegan Restaurants in Broward

    In this episode of the SoFlo Vegans Podcast, host Sean A. Russell spotlights the best Vegan and Vegan-friendly restaurants in Broward County as chosen by our WhatsApp community. From comfort classics at Rabbit Hole to mindful bites at Zen Mystery and Mama Chea Café, discover the vibrant range of plant-based dining options shaping South Florida’s Vegan scene. We also share an exclusive story on Carolina Molea’s new chapter, following the closure of L’Artisane Bakery and the launch of her latest concept, Casa Terra, focused on nourishment, balance, and whole ingredients. Later, Sean introduces the upcoming Vegans Explore Podcast, launching World Vegan Day, November 1st, plus a community spotlight on Good Ol Cookies, a local Vegan bakery redefining dessert with organic, clean ingredients. Stick around for an event recap, ways to get involved, and a heartfelt closing message about how you can help grow South Florida’s Vegan community. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    17 min
  6. Billie Eilish’s Top 5 Vegan Picks + Seaquarium’s Closure

    10/13/2025

    Billie Eilish’s Top 5 Vegan Picks + Seaquarium’s Closure

    This week on the SoFlo Vegans Podcast, we’re spotlighting Billie Eilish’s top 5 Vegan restaurant picks in Miami, the closure of the Miami Seaquarium, and Nutrition Smart’s 29th Anniversary Celebration. Plus, details on Vegans Explore Live: Community Night, our South Florida Community Giveaways, and ways to become a Vegans Explore Community Partner. Tune in for the latest events, stories, and voices shaping South Florida’s thriving Vegan movement. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    17 min
  7. Relaunching the South Florida Vegan Movement

    10/06/2025

    Relaunching the South Florida Vegan Movement

    The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall. Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking with Janay Laing, and more ways to get involved in making South Florida a global hotspot for Veganism. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

    10 min
  8. Dotsie Bausch: Riding Towards a Plant-Based Revolution

    11/09/2023

    Dotsie Bausch: Riding Towards a Plant-Based Revolution

    Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and sustainability. The SoFlo Vegans Podcast has been a platform for prominent figures in the vegan community, and Dotsie Bausch's appearance was no exception. She discussed her transformation from a professional athlete with a traditional diet to a vegan advocate, emphasizing the positive changes it brought to her health and performance. Her story serves as a testament to the potential of plant-based living for athletes and the wider community. Dotsie's commitment to her vegan lifestyle is evident in her dedication to advocating for animal rights and sustainable living. On the podcast, she shared her experiences with various organizations and her relentless efforts to promote compassion and awareness. Listeners were treated to a compelling and inspiring conversation that highlighted the power of purpose-driven living. For those looking to catch up on the engaging conversation between Dotsie Bausch and Sean Russell, the SoFlo Vegans Podcast is the place to go. Dotsie's episode is just one of the many thought-provoking and informative discussions hosted by Sean Russell. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts. Vegans Explore Network You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

    55 min
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Ratings & Reviews

4.9
out of 5
15 Ratings

About

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement. From exclusive interviews with Vegan chefs and advocates to coverage of community gatherings, wellness retreats, and sustainability initiatives, the podcast celebrates the people and stories driving compassion, health, and conscious living across the region. Whether you’re a lifelong Vegan, a curious foodie, or someone exploring a more sustainable lifestyle, the SoFlo Vegans Podcast keeps you connected, inspired, and informed about what’s happening in South Florida and beyond.

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