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SOFT MINIMAL WELLNESS
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Reflections on personal growth to help you thrive. Hosted by Kathleen, founder of SOFT MINIMAL Wellness. Follow for more personal growth tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

  1. 20 jul

    The beauty of using you gifts

    In this episode, host Kathleen explores the burnout and exhaustion that can come from ignoring the parts of yourself that feel most creative, alive, and authentic. She reflects on how embracing your unique gifts can bring more energy and joy while helping you feel more aligned, fulfilled, and connected to who you truly are. If this episode spoke to you, rate and review the show, share it with someone who needs it, and follow along on Instagram for more personal growth and self-discovery. Thank you for listening! Instagram @smwllness Get your free reset guide: https://tinyurl.com/4ujcaxwp

  2. 18 jun

    Why it's never too late to begin

    In this episode of the soft living Podcast, we explore what it means to live to your highest potential and what it actually looks like in everyday life. This conversation is a reflection on growth, timing, and the small decisions that slowly shape the direction of our lives. We also explore how often the things we want most begin the moment we decide to stop waiting. If this episode resonates, I’d love for you to share it with someone or leave a review. It helps this space grow and reach more people. Thank you for being here, and I’ll talk to you in the next episode. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

  3. 16 may

    The power of complete certainty

    In today’s episode, we explore the power of complete certainty — not certainty in external outcomes, but certainty within yourself. We talk about self-trust, emotional stability, protecting your energy, gratitude, intentional living, and how your inner world eventually shapes the life unfolding around you. This episode is a reminder that peace, clarity, and growth begin within and with embodiment. If you enjoyed this conversation, be sure to follow the podcast, leave a rating or review, and share it with someone who may need this reminder today. Thank you for listening. Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness Youtube: https://www.youtube.com/@softlivingpodcast

  4. 22 abr

    How to start before you feel ready

    Starting can feel heavier than it needs to be. We wait to feel ready, certain, or clear — but more often than not, that clarity comes after we begin. In this episode of the soft living podcast, we explore what it really looks like to move forward when things aren’t fully figured out yet — and how small, honest steps can create the momentum you’ve been waiting for. If you’ve been holding back on something, this is your reminder: you don’t need the full plan. Just the willingness to start. Follow the podcast for more grounded reflections on personal growth, and share this with someone who might need a gentle nudge forward. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

  5. 18 mar

    Becoming your best self without starting over

    You don’t need to start over to grow. In this episode, learn how to build on your past experiences, refine what no longer aligns, and step into your next version with more clarity and confidence. Learn practical ways to:• Let go of what no longer reflects who you are• Reset your space and energy• Use journaling to gain clarity and direction• Create new opportunities by exploring what feels meaningful A grounded, realistic approach to personal growth — using what you already have to evolve into who you’re becoming. 🎧 Follow the soft living Podcast on Spotify & Apple Podcasts, leave a rating, and share this episode with someone who might need this reminder. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

  6. 1 mar

    Living authentically: The courage to be seen (Part 3 of 3)

    In this final episode of the Living Authentically series, we explore how to move from reflection to embodiment. This episode is about stepping fully into the next version of you. We dive into self-trust, living in alignment, resetting when you feel off track, practicing gratitude, and confidently going after what you truly want. No more waiting. No more shrinking. Just aligned, intentional action. If you’re in a season of growth, this conversation will challenge you to stop overthinking and start embodying. Press play and let's move forward together. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

  7. 14 feb

    Living authentically: Coming back to yourself (Part 2 of 3)

    Episode 2 in our 3-part series on living authentically. Feeling caught between the person you were and the person you’re becoming? We explore the in-between moments of transformation, the tension between old patterns and new desires, and how leaning into your authentic self can create clarity, confidence, and alignment. 🎧 Listen now—and share with someone navigating change. Thank you for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

  8. 1 feb

    Living Authentically: How to be your true self (Part 1 of 3)

    In this episode, we explore self-trust, intuition, and how understanding your natural patterns can help you make clearer decisions and navigate life with confidence. 🎧 Listen now—and share with someone who needs this reminder. I'll see you in part 2 in the series! Thank you for being here and for listening!  Follow for more personal growth & mindset tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness TikTok: @smwllness

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Reflections on personal growth to help you thrive. Hosted by Kathleen, founder of SOFT MINIMAL Wellness. Follow for more personal growth tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

Información

  • Creador
    SOFT MINIMAL WELLNESS
  • Años de actividad
    2025 - 2026
  • Episodios
    19
  • Clasificación
    Apto
  • Copyright
    © SOFT MINIMAL WELLNESS
  • Mostrar sitio web
    SOFT LIVING