Softening Into Momentum

Miki Byrne
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Softening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple from the heart, outward into the world. May you soften into this moment, Namaste. Join the Sangha to Continue the Conversation: https://www.skool.com/the-metta-momentum-sangha-8608/about

  1. APR 22

    Right Concentration: Rooted Power (Season Finale)

    🎧 Featuring 963 Hz integration soundscape by STATiC  ⁨@staticisnoise⁩  Right Concentration is stable presence. Not escape. Not dissociation. Rooted power. In this final episode of the season: * The essence of Samadhi * Stillness and agency * Root chakra grounding * Long-term sobriety as standing, not holding The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice. 🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library. Join the Sangha here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Sign Up for Live Metta Moments: 👉 https://mailchi.mp/mettamomentum/live-metta-moment Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 Ready to explore coaching with Miki? 👉https://forms.gle/C9MJN2BR96upQKmD7 About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    32 min

  2. APR 15

    Right Mindfulness: Three Good Things

    🎧 Featuring 852 Hz awareness-expanding tone by  ⁨@staticisnoise⁩  Mindfulness is not calming the mind. It is seeing clearly. And sometimes, what we need most is to see what is working. In this episode: * The Satipatthana foundations * Negativity bias and recovery * Urge surfing * The Three Good Things practice The guided meditation, “Micro-Appreciation Scan,” is supported by 852 Hz — encouraging spacious awareness and subtle noticing. 🌿 Download the printable Three Good Things tracker/Self-Love Challenge inside the Skool Premium Toolkit, The Resource Library, and practice daily noticing with the community. Join here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠ ntimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    23 min

  3. APR 8

    Right Effort: Good Enough

    🎧 Featuring 741 Hz clarity and recalibration tone by  ⁨@staticisnoise⁩  Right Effort is balanced effort.Not striving. Not collapse. Sustainable engagement. In this episode: * The lute string teaching * Window of Tolerance and nervous system balance * Burnout in recovery * Why “good enough” is the most skillful effort The 10-minute practice, “The Effort Check-In,” is supported by 741 Hz — associated with clarity and mental recalibration. 🌿 The Deep Restorative Sleep meditation and sustainability tools are available inside the Premium Library in the Metta Momentum Sangha. Join here:
👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    22 min

  4. APR 1

    Right Livelihood: Compassionate Discipline

    🎧 Featuring 639 Hz relational harmony soundscape by  ⁨@staticisnoise⁩  Does your lifestyle support your nervous system? Right Livelihood isn’t only about what you do for work. It’s about whether the life you’re building supports the healing you’re doing. In this episode: * The Buddhist roots of Right Livelihood * Chronic stress and relapse * Compassionate discipline vs. self-punishment * The physiological sigh The guided meditation, “Breath + Boundaries,” is layered with 639 Hz — supporting relational clarity and healthy energetic boundaries. 🌿 Boundary mapping tools and reflection worksheets are inside the Regulation Lounge in the Metta Momentum Sangha. Go deeper here:
 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    21 min

  5. MAR 25

    Right Action: The Courage of the Lion

    🎧 Featuring 174 Hz “The Moon’s Kiss” grounding tone by STATiC Right Action is not perfection. It is integrity in motion. Reaction is automatic. Response contains a pause. In this episode: The neuroscience of the pauseWhy cravings crest and fallHow regulation makes ethical action possibleThe Lion’s Pause technique The 10-minute meditation, “The Lion’s Pause,” is supported by a deep 174 Hz grounding frequency, “The Moon’s Kiss,” — chosen specifically for somatic stabilization and embodied courage. Because you cannot choose differently in a body that feels unsafe. 🌿 The extended Courage of the Lion practice, including craving support tools, is available inside the Studio Library in the Metta Momentum Sangha. Practice with us here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠ Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    21 min

  6. MAR 18

    Right Speech: Name — Normalize — Nurture

    🎧 Featuring 528 Hz heart coherence soundscape by STATiC Right Speech isn’t just about what you say to others. It’s about how you speak to yourself. Shame fuels relapse. Harsh inner language keeps the nervous system braced. Compassion isn’t indulgence; it’s infrastructure. In this episode: The Four Gates of speech turned inwardThe shame–recovery connectionWhy internal language affects vagal toneThe Name–Normalize–Nurture toolThe guided practice, “Rewriting the Inner Voice,” is supported by 528 Hz: a frequency associated with heart coherence and emotional repair. 🌿 Download the full Name–Normalize–Nurture worksheet inside the Coaching Toolkit in the Metta Momentum Sangha. Join here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠ Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    22 min

  7. MAR 11

    Right Intention: Stillness Before Strategy

    🎧 Featuring 417 Hz heart-shift soundscape by STATiC Before strategy comes stillness. Right Intention is not about goal-setting. It’s about orientation of the heart. What would shift if you stopped trying to improve for one week — and instead asked what kindness would choose? In this episode: The three classical intentions: renunciation, goodwill, harmlessness Why force-based growth eventually collapses How intention shapes nervous system response The Still Point practice The 10-minute guided meditation, “Setting a Regulated Intention,” is supported by a 417 Hz tone — associated with emotional recalibration and gentle forward movement. 🌿 The extended Still Point meditation and reflection prompts are inside the Studio Stillness Library in the Metta Momentum Sangha. Go deeper here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Join the Weekly Live Metta Moments: https://mailchi.mp/mettamomentum/live-metta-moment “Permission to Be: a memoir about Sobriety, Self-Trust, & Learning to Come Home to Yourself”: https://mettamomentum.net/permission-to-be About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

    20 min

  8. MAR 4

    Right View: Safety Before Growth

    🎧 Featuring 396 Hz grounding soundscape by STATiC In this opening episode of Season Three, we begin where real change begins: safety. Right View is often described as “seeing clearly.” But clear perception is not a mindset trick — it’s a nervous system state. When we are dysregulated, our perception narrows. Fear becomes certainty. Stories feel like facts. In this episode, we explore: The Four Noble Truths through a recovery lens Why growth only happens in a regulated nervous system How addiction distorts perception — not because you’re broken, but because you’re flooded The difference between sensation and story The embedded 10-minute guided practice, “Seeing Through the Body,” is supported by a 396 Hz grounding tone from STATiC — designed to soften fear-based perception and support clear, regulated awareness. 🌿 If this opened something in you, the full regulation lesson, co-regulation worksheet, and live weekly practices are inside the Metta Momentum Sangha. Join the Sangha here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to YourselfGet Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

    21 min
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About

Softening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple from the heart, outward into the world. May you soften into this moment, Namaste. Join the Sangha to Continue the Conversation: https://www.skool.com/the-metta-momentum-sangha-8608/about

Information

  • Creator
    Miki Byrne
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Miki Byrne
  • Show Website
    Softening Into Momentum