Sol Brah's Solcast

Sol Brah
  • 4.9 (294)
  • Health & Fitness
  • Updated Biweekly

The Solcast is where ancestral health meets ancient wisdom. Sol Brah broadcasts his radiant messages of vitality, training, transmutation, esoteric philosophy and the mental frameworks for creating your reality. New season now running. Learn more at my courses https://www.solbrah.life/courses AURUM: 💧Hydration Salts + Liquid Magnesium Supps https://soldept.com/collections/aurum-supplements 🌞 100% Cotton Gym Clothes https://www.soldept.com/ Read The Sol Way: a.co/d/2l0DHV7 X: x.com/SolBrah Instagram: instagram.com/solbrah

  1. 6d ago

    Train Like a SAVAGE Again | Solcast Ep. 78

    In this episode of the SolCast I break down my full training journey: the bro-lifting years, the chronic nerve pain that forced me to relearn how the human body is meant to move, and the blend of heavy iron and natural movement that has me the strongest I've ever been. Plus the truth about intensity: why almost nobody trains hard enough, how struggle reps build the body and the mind, and how to summon energy on demand through pure intent. 0:00 The Gym Is a Magic Doorway 0:31 Intro 1:13 Nothing Hits Like a Heavy Squat 3:00 Four Affirmations 8:40 The Bro Years: How It All Started 10:03 Three Plates, Quarter Reps: Be a Novice First 11:45 Instant Gratification vs Earned Dopamine 13:53 Protein Powder, Chicken and Rice: The Old Diet 16:29 Consistency Beats Everyone Who Quits 17:48 2021: The Nerve Pain That Changed Everything 20:30 Front Chain vs Back Chain 22:16 Recoding: How We're Meant to Move 25:29 Duck Feet, Dead Feet and Blown ACLs 26:19 Blending Iron With Natural Movement 29:41 Outdoor Gyms Over Blue-Light Boxes 31:56 My Current Training Split 42:13 Raw Food Recovery 43:01 Rediscovering Savage Intensity 44:40 Nobody Trains Hard Enough 47:54 Step Through the Doorway 50:13 The Soft World Fears the Savage 53:29 Phones Drain Your Power 54:33 Microdose Testosterone Situations 56:29 Mental Gains: Discipline Transfers 57:13 Intent Is Magic: Call Upon the Ancestors 58:40 What the Gym Has Given Me 59:29 Struggle Reps Are the Main Course

  2. Sep 5

    The Peptide Deception: GLP-1s, Vitamins and the Synthetic Agenda | Solcast Ep. 77

    Seems like everyone is on peptides now. GLP-1s for fat loss, synthetic vitamins in everything, lab-made shortcuts sold as health. In this episode of the Solcast I break down what these compounds actually are, how they're actually made, and why the natural path ALWAYS wins.Chapters:0:00 Opening0:24 Introduction1:08 Dismantling the Science They Sell as Health3:28 Affirmations: Money, Circumstance, Strength5:42 The Supplement Industry: Oil Repackaged as Pills7:33 Have You Ever Seen a Vitamin?11:29 Vitamin C Is Not an Orange (The 1928 Story)14:26 How They Actually Measure Vitamin C17:14 Vitamin A and the Rat Experiments19:12 Creatine: Boiled Meat, Lead and Acid20:52 Cut the Pillbox: Raw Whole Food First22:47 The Supplements I Actually Accept27:47 Peptides and the Transhumanist Agenda32:22 You Didn't Trust That Injection, But You Trust This One?33:43 Retatrutide Reaches the Normal World34:54 You're Still Spiritually Fat35:59 What Peptides Actually Are41:05 How Peptides Are Made: Plastic Beads and Acid Washes44:59 The Forever Chemical and the Contamination Study47:43 GLP-1s and the Death of Desire (The Sam Altman Story)49:36 The Looksmaxxing Trap50:25 Natural Looksmaxxing Wins53:17 Closing Words Fueled by AURUM: 💧Natural Hydration Salts and Liquid Magnesium Supps https://soldept.com/collections/aurum...🌞 Shop everything Sol at the Sol Department: https://www.soldept.com/📖 Read my book 'The Sol Way' here: https://a.co/d/2l0DHV7My Choices:💎 Aquari Pendant Quantum Energy Necklace - https://aquari.store/?ref=SOLBRAH👟 WYDE Barefoot Shoes - https://wydefootwear.com/?ref=Solbrah👓 RA Blue Light Blocking Glasses - https://raoptics.com/sol⚡ Mystic EMF Protection Linen SolShield Hoodie https://www.nochoicestore.com/product-page/mystic-solshield-hoodie🛌🏻 100% Wool USA Made Pillows - Code: SOLBRAH10 - https://tinyurl.com/mr44n7dw🚿 Strongest Shower Filter - https://livepristine.com/?afmc=2b8My Social Media:✖️ X: https://www.x.com/SolBrah📷 INSTAGRAM: https://www.instagram.com/solbrah

  3. Aug 29

    The Blueprint for Raising Superhuman Kids | Solcast Ep. 76

    Episode 76: Number two of the SolCast revival. A listener asked me to break down the key points of alternative health for someone new to it all, so I answered it properly: the complete blueprint for how I'd raise the next Übermensch. Raw food, colostrum, structured water, sunlight without limit, a home free of EMF and plastic, and the beliefs I'd implant so a child grows up with no fear and no limits. Everything applies to you too - development doesn't end at 25. Then the second half: why the universe is aggressively on your side, and the state of mind called pronoia. 00:00 Become the wild boar 02:02 Today’s Podcast Topics04:16 Breath of fire to stoke the energetic furnace before we begin06:21 Affirmations09:18 The sun still comes up tomorrow morning10:40 Blueprint for raising the healthiest Ubermensch11:35 Development doesn't end at age 2516:19 The raw animal food diet, and why cooking degrades everything it touches19:58 Colostrum and royal jelly, the most anabolic foods in nature21:13 Your bacteria digest your food: the gut absorption principle23:24 Local seasonal fruit and the information encoded in its water24:44 Mineralized, structured spring water: living water versus dead water28:10 Building a rainforest environment: oxygen saturation and the vapor canopy33:03 Orgone energy chambers and the life force technologies of Wilhelm Reich34:45 Minimising non-native EMF, and the Wi-Fi router growth spurt story36:29 Ocean swims, and sunlight without upper limit: the body as a battery39:24 Lighting in the home: incandescent only, and why LED babies can't sleep42:38 Maximum fresh air flow at all times44:36 Natural materials and a non-toxic home, from diapers to laundry47:13 As much love as you can give: loving them for who they are48:29 Implanting so-called “delusional” beliefs: you are Hercules, no fear, no limits51:26 Strength training and home obstacle course53:24 Hot baths and firelight bathing54:28 Early responsibility, sports and classical education59:46 Epigenetics: the domestic pig becomes the wild boar01:00:56 The universe is aggressively on your side01:05:36 Pronoia: the belief that the world conspires to do you good Fueled by AURUM: 💧Natural Hydration Salts and Liquid Magnesium Supps https://soldept.com/collections/aurum...🌞 Shop everything Sol at the Sol Department: https://www.soldept.com/📖 Read my book 'The Sol Way' here: https://a.co/d/2l0DHV7My Choices:💎 Aquari Pendant Quantum Energy Necklace - https://aquari.store/?ref=SOLBRAH👟 WYDE Barefoot Shoes - https://wydefootwear.com/?ref=Solbrah👓 RA Blue Light Blocking Glasses - https://raoptics.com/sol⚡ Mystic EMF Protection Linen SolShield Hoodie https://www.nochoicestore.com/product...🛌🏻 100% Wool USA Made Pillows - Code: SOLBRAH10 - https://tinyurl.com/mr44n7dw🚿 Strongest Shower Filter - https://livepristine.com/?afmc=2b8My Social Media:✖️ X: https://www.x.com/SolBrah📷 INSTAGRAM:   / solbrah

  4. Aug 22

    Healthy Is the New Counterculture | Solcast Ep. 75 Revival

    Welcome back to the revival of the SolCast! This is Episode 75, but a new season begins. Sol Brah discusses many topics and introduces himself and the podcast back to everyone. 00:00 Intro 00:45 Welcome back: the SolCast returns 01:24 A conscious breathing session together to shift your frequency 03:05 Affirmations as spellcraft 08:05 Why chasing someone else's success is the great modern trap 12:19 The origin story of SolCast 15:19 How every skill, hobby and mistake compounded into Sol Brah 22:40 My greatest fear is being average 25:40 The Sol philosophy distilled. 30:33 Live the way the ancient Greeks would have 32:08 Thinking for yourself: reclaiming your creative power 36:04 Light forces and dark forces: why black pilling is fighting for the enemy 38:52 Healthy is the counterculture now 42:13 A mental model for emotions: the feeling is not you 46:30 Never be a victim: your two feet got you there, which means your two feet can get you out 49:09 It is what it is: the greatest phrase in reality 54:09 The car crash reframe 56:18 Out of chaos come new beginnings 57:14 Closing words and where to support Sol Dept Fueled by AURUM: 💧Natural Hydration Salts and Liquid Magnesium Supps https://soldept.com/collections/aurum...🌞 Shop everything Sol at the Sol Department: https://www.soldept.com/📖 Read my book 'The Sol Way' here: https://a.co/d/2l0DHV7My Choices:💎 Aquari Pendant Quantum Energy Necklace - https://aquari.store/?ref=SOLBRAH👟 WYDE Barefoot Shoes - https://wydefootwear.com/?ref=Solbrah👓 RA Blue Light Blocking Glasses - https://raoptics.com/sol⚡ Mystic EMF Protection Linen SolShield Hoodie https://www.nochoicestore.com/product-page/mystic-solshield-hoodie🛌🏻 100% Wool USA Made Pillows - Code: SOLBRAH10 - https://tinyurl.com/mr44n7dw🚿 Strongest Shower Filter - https://livepristine.com/?afmc=2b8My Social Media:✖️ X: https://www.x.com/SolBrah📷 INSTAGRAM: https://www.instagram.com/solbrah

  5. 09/04/2024

    74 - EP 74 with Disco Orpheus II: Perceiving the World Through a Mystical Lens

    Season Two of the Solcast kicks off with Gabriel, aka Disco Orpheus joining us for a second time. The two dive deep into many esoteric, astral and spiritual concepts hoping to elucidate these worlds for you to better navigate reality. They discuss: Astral Worlds and How to Use them Magic Totem Creation Using Belief as a Technology Health as your North Star Creating our New Destiny And much more… Follow Disco Orpheus on Twitter and Instagram Join the community at Sol Nation solnation.net Shop Everything Sol at Soldept.com

    74 - EP 74 with Disco Orpheus II: Perceiving the World Through a Mystical Lens

  6. 12/17/2023

    72 - EP72 with Michael (II): Solar Flares, Religion vs Spirituality and 2024

    The second appearance from The Holder of the Fire, Michael. This episode gets into the inner workings of the spiritual and mental self, as well as current events, esoteric interpretations and how to navigate the upcoming year of 2024. We discuss: - Solar Flares and What they Bring - 2024: A Year to Remember - The Ever-Evolving Self vs Ego - Flying Nazi Saucers in Antarctica - How/Why Religions are Controlled - Media Brainwashing and Magic - Meta-Models of Understanding - Action as Spirituality And much more... Follow Michael on ⁠Twitter

    72 - EP72 with Michael (II): Solar Flares, Religion vs Spirituality and 2024

  7. 08/30/2023

    71 - EP71 with DRUTANG (III): The End of the Republic - Occult Origins and Decoding Reality

    The third appearance of brother Drutang on the Solcast. Drutang is an oracle of sorts with in depth knowledge of the occult, mental programming and the spiritual, political and mental landscape we find ourselves in today. If you want to understand the world today and how to best be prepared, listen in. We discuss: - Trump's Arrest - January 6th/Crossing of the Rubicon - How Chaos Magic Forms Reality - Climate Change = Eugenics - The Occult Origins of Shakespeare - Hawaii: What Really Happened? - UFOs and Ancient Civilisations - How to Be Immune to Elite Programming - What will Happen Next? And much more... Follow Drutang on Twitter

    71 - EP71 with DRUTANG (III): The End of the Republic - Occult Origins and Decoding Reality

  8. 08/29/2023

    70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle

    Combat Therapist is an Injury & High Performance Consultant. He works with professional athletes and the public to resolve physical issues and maximise performance in athleticism and lifestyle - specialising in combat sports. We discuss: The Balance between Bodybuilding and MMA Mike Mentzer Style Lifting How to Improve without Sparring Neck Training and Why Everyone Should Train Neck Why Sauna is not a Recovery Tool Fixing Shoulder and Back Pain The Best Combat Athletes of All Time And a whole lot more... Follow Combat Therapist on Twitter Join ⁠⁠Sol Club

    70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle
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4.9
out of 5
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About

The Solcast is where ancestral health meets ancient wisdom. Sol Brah broadcasts his radiant messages of vitality, training, transmutation, esoteric philosophy and the mental frameworks for creating your reality. New season now running. Learn more at my courses https://www.solbrah.life/courses AURUM: 💧Hydration Salts + Liquid Magnesium Supps https://soldept.com/collections/aurum-supplements 🌞 100% Cotton Gym Clothes https://www.soldept.com/ Read The Sol Way: a.co/d/2l0DHV7 X: x.com/SolBrah Instagram: instagram.com/solbrah

Information

  • Creator
    Sol Brah
  • Years Active
    2020 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Sol Brah
  • Show Website
    Sol Brah's Solcast

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