Sol Rising

Amanda McKoy Flanagan
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Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the world. It's time to let your soul rise!

  1. S5E8 Pet Loss is Real Loss with Dr. Jen Andrade

    -4 ДН.

    S5E8 Pet Loss is Real Loss with Dr. Jen Andrade

    Pets. We love them so much—for many, they are our best friends, even part of the family. How did you process your grief when your beloved buddy went over the Rainbow Bridge? Did you acknowledge the loss of your furry friend or did society's belief that pet loss is incomparable to human loss force you to dismiss your pain?  Join Amanda and her Polkadot Powerhouse sister, Dr. Jennifer "Jen" Andrade, Chiropractor and AVCA certified Animal Chiropractor, for a sweet conversation about how important our pets are to us and why. The ladies also dip into the business side of Jen's life and the challenge she faced promoting her business in alignment with her introverted personality, an approach which eventually led to her success. They also discuss: 🔥 Pets may be a person's only source of unconditional love, making their death profound and life-altering for some 🔥 Jen's "soul dog" and how to identify if your dog is your "soul dog" 🔥 A dog's loyalty and lack of judgment fulfill certain needs in their humans, creating a deep attachment between them 🔥 Holistic care is available for your dog; signs that your dog may be in pain and needs to see a chiropractor 🔥 Different approaches work for different business owners—it depends on your personality and individual comfort level 🔥 The power of expressing emotions with clients in a heart-based profession Follow Jen on Instagram Visit her website to schedule an appointment More about Jen As founder of Elevate Health Chiropractic in the Denver area, Dr. Jen provides chiropractic care for pets and their people, helping both move better, feel better, and live better. After navigating the challenges of building a practice through the pandemic, Jen discovered the power of alignment, authenticity, and community in business. Today she is passionate about helping animals thrive, supporting their humans, and empowering other service-based entrepreneurs to build sustainable, heart-led businesses rooted in purpose and connection. *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    36 мин.
  2. S5E7 Full Spectrum Healing with Annah Elizabeth

    17 АПР.

    S5E7 Full Spectrum Healing with Annah Elizabeth

    You've had a significant loss in your life and have moved forward. Have you considered how your innate and conditioned perceptions, unique personality traits, and personal values drive your forward motion? Have you wondered what motivates you and others to live the lives we choose?   Join Amanda and her guest, Annah Elizabeth, speaker, healing specialist, and the creator of The Five Facets® Philosophy on Healing for an intriguing conversation about your intrinsic blueprint that blends science and soul and dictates how you move through life, and loss. The two women, both experienced in helping people heal their grief, also talk about: 🔥The Five Facets (or universal gifts): academic, emotional, physical social, and spiritual sides of the Self that exist in a hierarchy and impact every aspect of your life, especially how you handle loss 🔥You don't have to mourn your loss forever, if you choose not to  🔥All inner conflict comes from unresolved grief  🔥Reframing the "ultimate loss" as not death but as a loss that is significant to you 🔥Your attachment to the person, place, or situation that you lost is what is causing the most pain  🔥It is possible to heal completely regardless of your experience 🔥How the 2nd or 3rd year after a loss is often more difficult than the 1st About Annah Annah Elizabeth is a speaker, healing specialist, and the creator of The Five Facets® Philosophy on Healing—an intrinsic human blueprint that reveals how people are wired to think, feel, respond, relate, and find meaning in their lives. With nearly two decades of experience supporting individuals and communities through conflict, grief, and life transition, her work bridges science-informed insight with soul-level wisdom. Rather than focusing on fixing what's broken, Annah's approach centers on identity, awareness, and potential—helping people understand themselves and one another more clearly so healing becomes sustainable, compassionate, and empowering. Her work reframes unconditional love not as a feeling, but as a lived practice, a way of being, and a stabilizing force in times of uncertainty and division. Annah is the founder of HeartWise Healing Solutions and is known for creating grounded, accessible conversations that invite deep reflection, practical insight, and meaningful transformation. Her message resonates with seekers, leaders, and change-makers who are ready to engage in the next frontier of human healing—where love, identity, and conscious choice shape how we live, lead, relate, and evolve. Check out Annah's book, Digging for the Light: One Woman's Journey from Heartache to Hope at  https://a.co/d/04Xr99Wh Join her website neighborhood for priority access to events, specials and notices, and to download a copy of our Heal It Your Way Quick Clarity Guide https://www.annahelizabeth.com Sign up for a Free Heal It Your Way™ Discovery Call - https://calendly.com/healingspecialistmedium/complimentary-consult-session Follow Annah: Instagram  YouTube Facebook LinkedIn  *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    59 мин.
  3. S5E6 Hold Your Light with Susan Snow

    3 АПР.

    S5E6 Hold Your Light with Susan Snow

    Do you, a friend, or family member struggle with Post Traumatic Stress Disorder? What does PTSD or CPSTD even look like? And what tools are available to manage the symptoms? Join Amanda and fellow local author and coach, Susan Snow, for a heartfelt and heart-wrenching look at the tragedy that took her father's life, leaving her with severe PTSD that went undiagnosed for 14 years, wreaking havoc on her life and causing troubles in her marriage.  Through honest, vulnerable conversation, the two ladies explore: 🔥The emotional mask of "Strong Susan" that she wore because everyone told her that's who she was, ignoring her true pain 🔥The importance of finding the right mental health professional who you feel comfortable with and who is proficient in modalities to treat your particular kind of trauma 🔥How crucial sleep is in healing, and the power of journaling to help you fall asleep 🔥Secondary trauma resulting from overexposure to traumatic images and visuals in today's media 🔥Joy is the opposite of fear, and you are allowed (and maybe even have a duty), to feel joy to combat fear 🔥The power you have to save a life with a smile 🔥How Susan's father's death has given her purpose About Susan Susan Snow is a Trauma Resilience Coach, speaker, and author. She is the daughter of slain Los Angeles Police Department Detective Thomas C Williams, who was killed in the line of duty on October 31, 1985, when she was 17 years old. The high-profile murder put her family in a spotlight no one asked for, traumatizing Susan and her family. After years of working through this trauma, sometimes more successful than others, Susan strives to help others. Her book, The Other Side of the Gun tells her story from anguish and upheaval to peace and understanding. She gives insight and understanding into the experience of trauma survivors, fostering empathy and compassion. Find inspiration and hope in Susan's journey, offering a source of strength and resilience for those facing similar challenges. She gives helpful tools used in her healing to have meaningful conversations and reflection on the importance of mental health and trauma recovery. Follow Susan on Instagram Visit her website to learn how to work with her and where she is speaking next! *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    54 мин.
  4. S5E5 Liberate Yo'Self with Adam Jablin

    27 МАР.

    S5E5 Liberate Yo'Self with Adam Jablin

    Are you living the life you imagined for yourself in recovery, or in life in general? If not, why not?  What old beliefs must die in order to birth your greatest version? And how exactly do you surrender these beliefs? Join Amanda and her guest, Adam Jablin, a globally sought-after performance advisor, recovery mentor, and speaker trusted by celebrities, athletes, and high-impact entrepreneurs and creator of The Hero Project for an insightful and lighthearted conversation about the power of releasing identity and removing masks to experience freedom from addiction. The two also discuss: 🔥How the supernatural is an unstoppable force responsible for miracles in your life 🔥A liberating definition of surrender when putting the drink or the drug down: Joining the winning team! 🔥Emotions are not just for women, and how this outdated idea hinders mens growth and overall health 🔥The need for common language while pursuing someone's trust as a mentor or coach 🔥The benefit of working the 12-step process more than once  Adam Jablin has helped thousands reclaim their clarity, discipline, and purpose by transforming addiction, anxiety, and emotional chaos into courage and action when breakthrough is non-negotiable.. His personal journey—19 years sober—infuses his work with authenticity, spiritual depth, and tactical mastery. He's been featured on ESPN, CNN, CNBC, Fox, BET, NBC, CBS, and more. Adam's insights have been shared with powerhouse organizations and championship teams, including the Los Angeles Lakers and LA Rams. He is mentored by legendary coach Tony Robbins and recently co-authored a book with his spiritual father and Rock & Roll Hall of Fame icon Dion DiMucci. His podcast, The Hero Project, is a home for mission-driven leaders ready to rise. Adam's superpower? Meeting people exactly where they are—and guiding them into who they're meant to be. Follow Adam everywhere @adamjablin Visit his website to learn more *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    42 мин.
  5. S5E4 Expand Your Capacity For Success with Jakob Gricar

    6 МАР.

    S5E4 Expand Your Capacity For Success with Jakob Gricar

    Do you sabotage your success? Is there an invisible ceiling you won't let yourself break through in business or relationships? And could your nervous system be the main culprit? Join Amanda and her incredibly wise and emotionally intelligent guest, Jakob Gricar, a successful trauma-informed transformational coach who uses a wide range of techniques from IFS to CBT to somatics and nervous system science for a high-level conversation on creating space in your nervous system to hold the emotions necessary to achieve your greatest dreams. Jakob and Amanda take a deep dive into: 🔥The definition of capacity and what drives us to stay safe in our current capacity instead of broadening it 🔥How behaviors that cause pain are actually providing a payoff and satisfying a need, causing resistance to change 🔥Creating space in the nervous system is achieved with mindset, then somatic work, then integration 🔥Parts that you judge as "bad" and want to get rid of must be welcomed, witnessed, and loved instead of shamed  🔥The common misconception in the personal development world that we can serve all of our own needs; we need partnerships in order to fill needs we will never be able to fill ourselves (definition of true sovereignty) 🔥The three parts of secure attachment: Self to Self, Self to Others, Self to Source 🔥For men: What the healthy expression of the Divine Masculine looks like and how finding safety in your nervous system will aid you in fulfilling your innate desire to protect and provide About Jakob Jakob Gricar is a trauma-informed transformational coach who blends more than a decade of mastery in somatic work, internal family systems, ontological coaching, NLP, CBT, breathwork, polyvagal theory, and indigenous ceremony to catalyze profound inner change. From high-impact entrepreneurs navigating million-dollar decisions to purpose-driven creatives taking their very first steps in business, he guides clients to create a capacity in their nervous systems to handle all of life, dismantle limiting identities, and remember the unshakable truth beneath the noise. Jakob's sessions are an alchemy of precise nervous-system science as taught to him directly by pioneers in somatics, mix of modalities from CBT, IFS, NLP and more to fierce ontological accountability.  His own journey began at 13, when healing a chronic illness through relentless spiritual disciplines proved that the body can be a doorway to the miraculous. That spark ignited years of radical exploration: seasons of homelessness that forged unfiltered humility; near-death initiations that clarified what truly matters; yogic study in India's ashrams; and deep plant-medicine studies with Shipibo, Mestizo, Yawanawa and Huni Kuin medicine keepers in the Amazon rainforest. Along the way, he built a retreat center in Guatemala and co-created a conscious community and event space in Mexico, while learning from Judith Johnson, an 83-year-old pioneer in somatic work. Today Jakob collaborates with world-renowned coaches, and facilitates in their online and in person containers, mentors other business leaders, and guides deep in-person experiences through Vortex Retreats and co-runs a high-touch online coaching program for women. Visit Jakob's website to learn how to work together Follow him on Instagram *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    49 мин.
  6. S5E3 Showing Up in Style with Jenny Greenstein

    20 ФЕВР.

    S5E3 Showing Up in Style with Jenny Greenstein

    What does your wardrobe say about you? Are you showing up in the world wearing clothes that express who you truly are or are you wearing a costume—a uniform that defines you—based on the dictates of friends, family, or society? Are you hiding behind clothing that you are "supposed" to wear rather than wearing what feels aligned? Join Amanda and her guest, Jenny Greenstein, certified life coach and New York City-based stylist, for an honest conversation about what your wardrobe says about your confidence and authenticity.  The two hometown friends talk about: 🔥 How your identity is constantly evolving and your wardrobe must evolve with you 🔥 How to shore up your confidence when your partner or someone else comments negatively on what you are wearing 🔥 Getting comfortable when someone notices your newfound authenticity through your style and how your self-esteem may encourage others to step into their truth 🔥 How to take risks when dressing for different aspects of life—work, vacation, events—and remain true to who you are 🔥 Ways to assimilate into new cultures when making a big move and blend your essence with your new environment 🔥 Both women's sober journeys and how removing the option to numb out has created incredible resilience to life's challenges About Jenny After more than a decade styling for global fashion brands, Jenny founded Your Soul Style to explore the intersection of identity, self-expression, and personal truth. A certified life coach trained through the Co-Active Training Institute, she works as a coach first and stylist second—beginning not in the closet, but in the client's story. Her approach integrates emotional and psychological transformation, helping clients move beyond aesthetics to create a wardrobe that feels intentional, embodied, and deeply aligned with who they are becoming. Visit her website to learn more about Jenny and how to work with her.  Follow Jenny on Instagram *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    45 мин.
  7. S5E2 The Secrets of Success with Trunnis Goggins, II

    6 ФЕВР.

    S5E2 The Secrets of Success with Trunnis Goggins, II

    Have you ever wondered what is in a person that drives them, almost compels them, to do the things necessary to achieve whatever it is they want to do? Whether it's starting a business, getting sober, living in true purpose, or successfully moving through any major life transition, what is that "thing" that pushes a person to go until they reach their dreams vs. someone who gives up? Join Amanda and her guest, Trunnis Goggins, II, U.S. Navy veteran, entrepreneur, and author for an upbeat and introspective conversation about how to tap into inspiration & execute your dreams using Trunnis' original framework, the 4 P's: Purpose, Passion, Planning & Persistence. Listen as these two hard charging yet soulful seekers of success talk about: 🔥How passion drives persistence; without passion you will not endure the tough spots 🔥 The sacrifice required to get what you want out of life 🔥 How perspective shapes success: what we focus on gets bigger so make sure it's positive 🔥 The moment of awakening that occurs before every transformation 🔥 Is it intrinsic motivation, childhood experiences, or personality that creates unstoppable drive? 🔥 The importance of serving your purpose and not someone else's Trunnis Goggins, II is a U.S. Navy veteran, entrepreneur, and author known for transforming military-honed discipline into innovative ventures that uplift communities and empower individuals worldwide. Following his service, he founded 4P Group LLC, a dynamic publishing and professional development organization specializing in emerging authors, leadership training, and personal growth. Goggins is the author of The 4P's of You – Expanded Edition, an influential model that integrates the principles of Purpose, Planning, Passion, and Persistence to help readers build sustainable paths to success. As the architect of the rapidly expanding Stories Of anthology series—including Stories of Veterans, Stories of Children Lost, Stories of Transgression & Recovery, Stories of Friends & Family Lost, and others—he has created a global platform for authentic, transformative storytelling. Today, Goggins combines his entrepreneurial drive and military leadership experience to mentor authors, guide mission-driven projects, and deliver keynote messages centered on resilience, discipline, and purpose-driven living. His work continues to inspire audiences across the United States, Canada, Australia, and the UK, solidifying his reputation as a leader committed to service, innovation, and the power of story. Follow Trunnis on Instagram and Facebook Visit his website to learn about his books and how to work together *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

    40 мин.
  8. S5E1 The Year of Embodiment with Amanda Sophia

    23 ЯНВ.

    S5E1 The Year of Embodiment with Amanda Sophia

    2026. The year of the horse—momentum, movement, action, expansion. What does this really mean? Is it about outward expression and hard charging? Or are we being called to integrate all the changes that happened in the last 9 years to fully encompass the new version of ourselves that we've become, which will organically lead to embodied action.  Join Amanda and her guest, Amanda Sophia, New Earth Priestess, Feng Shui Master, and Multidimensional Channel who spent the last 25 years guiding others to awaken their inner temple, live in harmony with the Earth, and come home to their highest self, for an in-depth look at what this pivotal year means for you.   Listen to the ladies break down the following: 🔥What the seasons teach us about our own dying and rebirth 🔥The potential found in the pause between now (the imbolic) and the spring equinox, our true new year 🔥The importance of "unknowing" ourselves and how this emptying process is the birthplace of our True Selves 🔥There is no separation of 3D and 5D and how this defines the New Earth we are entering 🔥Grieving old versions of yourself is necessary to embrace and embody your next, higher version 🔥Ending the loop of generational dysfunction is the key to allowing your gifts to flourish 🔥The part you play (one piece of the puzzle) in the remembering of why we are here Amanda Sophia is devoted to restoring harmony between Heaven and Earth. She is the founder of the International Feng Shui School with over 25 years of experience, which resulted in her becoming the "teacher's teacher" for consultants around the world. Amanda has collaborated with leading brands including Bloomingdale's, DreamWorks, Hyundai, Hewlett-Packard, and Rancho La Puerta, and her work has been featured in Vogue, Yoga Journal, Spirit & Destiny, the Irish Examiner, Positive Life, and Fox News. Her trainings and retreats weave ancient wisdom with modern consciousness, and she had led thousands of souls through transformation, from awakenings to sacred spaces.  Freebies:  Free Light Language Mini-Course: https://joinamandasophia.com/light-language-activate-ascension-course/ Free Feng Shui Mini-Course: https://internationalfengshuischool.com/free-feng-shui-course/ Follow Amanda on Instagram, Facebook, YouTube Learn more about Amanda and how to work with her on her website *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    44 мин.
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Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the world. It's time to let your soul rise!

Информация

  • Автор
    Amanda McKoy Flanagan
  • Годы выхода
    2023 - 2026
  • Выпуски
    72
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025
  • Сайт подкаста
    Sol Rising