Sole Talk

Marybeth Hrim
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In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

  1. 2D AGO

    The Exhaustion of Holding It All Together | A Conversation About Burnout, Healing & Self-Worth

    What happens when you become exhausted from holding everything together? In this deeply personal episode of Sole Talk, Marybeth explores the emotional exhaustion that comes from constantly being “the strong one,” over-functioning, carrying everyone else emotionally, and living in survival mode for far too long. This conversation is about burnout, nervous system overwhelm, emotional pressure, and the quiet grief of realizing how disconnected you’ve become from yourself while trying to keep everything together for everyone else. If you’ve been feeling emotionally exhausted, overwhelmed, anxious, or tired in a way that rest alone doesn’t fix—this episode is for you. ✨ In this episode, we explore: The emotional exhaustion of always being “the strong one”How survival mode impacts the nervous system and bodyWhy so many people feel pressure to constantly prove themselvesThe hidden cost of over-functioning and emotional performanceWhat healing actually looks like in real lifeLearning how to stop abandoning yourself in the process of caring for others🌿 This episode also introduces the 7 Day Nervous System Reset—a guided experience designed to help your body slow down, regulate, and reconnect with safety, rest, and grounded presence. https://buy.stripe.com/fZu4gAfBm6FG3NQd097kc01 👉 Subscribe for weekly conversations on mental health, movement, nervous system healing, mindfulness, and learning how to truly live forward. #mentalhealthpodcast #healingjourney #burnoutrecovery #nervoussystem #personalgrowth #emotionalhealing #mindfulness #selfawareness #anxietyrelief #stressrelief #somatichealing #mindbodyconnection #selfgrowth #healingpodcast #innerwork #wellnessjourney #guidedhealing #livingforward #emotionalwellness #selftrust

    15 min

  2. MAY 4

    The Moment You Realize You’re Not the Same | How to Actually Change Your Life

    Have you ever noticed yourself almost reacting the way you always have… and then realizing—you didn’t? In this episode of Sole Talk, we explore the quiet, powerful moment when change becomes real. Not the big breakthroughs… but the subtle shifts that show you’re no longer the same person. This is where personal growth moves beyond insight—and into your nervous system, your relationships, and your everyday life. If you’ve been doing the inner work but wondering, “Is this actually working?”… this episode will help you recognize the signs that it is. ✨ In this episode, we explore: The subtle signs you’re changing (that most people miss)Why growth can feel unfamiliar and even uncomfortableHow your nervous system shapes your reactionsThe power of the pause—and how it changes everythingWhat it really means to live from a new version of yourselfIf you’re ready to go deeper, explore the 7 Day Nervous System Reset—a guided experience designed to help your body feel safe enough to actually live these changes. 👉 Subscribe for weekly conversations on mental health, movement, and living with intention. #personalgrowth #selfawareness #mindsetshift #healingjourney #nervoussystem #mentalhealthpodcast #selfgrowth #innerwork #mindbodyconnection #emotionalhealth #boundaries #selfdevelopment #growthmindset #authenticity #podcastlife #wellnessjourney #somatichealing #traumahealing #mindfulness #livingforward

    14 min

  3. APR 27

    Being in a Relationship Without Losing Yourself | Boundaries, Identity & Emotional Regulation

    Do you ever feel like you lose yourself in relationships? In this episode of Sole Talk, we explore what it really means to be in a relationship without losing your identity, voice, or sense of self. If you’ve ever found yourself people-pleasing, over-explaining, or walking away from conversations feeling disconnected from who you are… this episode is for you. We dive into the deeper question: “Who am I?”—and why so many people struggle to answer it, especially in connection with others. You’ll learn how your nervous system, past experiences, and patterns of adaptation shape the way you show up in relationships—and how to begin shifting that from the inside out. This episode covers: Why you lose yourself in relationshipsThe connection between identity and emotional regulationHow to stop people-pleasing and over-accommodatingWhat healthy boundaries actually feel like (not just how to say them)How to stay connected to yourself in real-time conversationsThe difference between authenticity and oversharingHow to be present with others without absorbing their emotionsThis is about more than communication skills— it’s about learning how to stay grounded in your body, your truth, and your identity… even when you’re with someone else. ✨ If you’re ready to go deeper, my 7-Day Nervous System Reset is designed to help you regulate your system, reconnect with yourself, and build the foundation for real, lasting change. 👉 Link in description 🎧 Subscribe to Sole Talk for more conversations on mind, body, and movement as medicine. #Relationships #SelfIdentity #Boundaries #PeoplePleasing #EmotionalRegulation #MentalHealthPodcast #MindBodyConnection #SelfGrowth #PersonalDevelopment #HealthyRelationships #NervousSystem #InnerWork #HealingJourney #Authenticity #SelfAwareness #SoleTalkPodcast #WomenInWellness #ChangeTheWayWeAge

    14 min

  4. APR 20

    When Insight Isn’t Enough: Why You Still Feel Stuck (Mind-Body Healing Explained)

    You’ve done the work. You understand your patterns. You can name your triggers. So why do you still feel stuck? In this episode of Sole Talk, I’m diving into one of the most overlooked parts of growth and healing—why insight alone doesn’t create change. Because real transformation doesn’t just happen in your mind… it happens in your body. If you’ve ever wondered why you keep reacting the same way—even after you “know better”—this episode will help you understand what’s actually happening beneath the surface. We’ll explore: Why awareness isn’t enough to create lasting changeHow your nervous system holds onto old patternsThe gap between knowing and living differentlyWhat it really means to “let the body catch up”How change actually happens through lived experienceThis is where your work deepens. This is where growth becomes real. ✨ This episode is part of the Living Forward series—designed to help you move from understanding your past… to living from who you are becoming. 🎥 Subscribe to my YouTube channel for weekly meditations, movement, and conversations on mind, body, and spirit. #mindbodyconnection #nervoussystemhealing #healingjourney #selfawareness #personaldevelopment #traumainformed #somatichealing #emotionalwellness #mentalhealthmatters #growthmindset #selfhealing #innerwork #mindsetshift #anxietyhealing #embodiment #selfgrowth #healingpodcast #wellnesspodcast #selfdiscovery #livingforward

    14 min

  5. APR 13

    Trusting the Unknown | How to Move Forward Without Clarity

    What do you do when you don’t know what’s next? In Week 3 of the Living Forward series, we explore one of the most challenging—and transformative—parts of personal growth: learning to trust yourself without having all the answers. If you’ve ever felt stuck, uncertain, or paralyzed by not knowing the “right” next step, this episode will meet you there. Because the truth is… clarity doesn’t always come before movement. Sometimes, it only reveals itself after you begin. In this deep and conversational episode, we talk about: Why uncertainty is not a sign you’re lost—but a sign you’re evolvingHow to stop waiting for certainty and start trusting your inner signalsThe difference between fear-based hesitation and intuitive pauseHow to take aligned action—even when the path isn’t clearThis is where you begin to live forward—not from fear or perfection, but from trust. ✨ If this resonates, subscribe to my YouTube channel and follow along for weekly conversations and daily guided meditations designed to support your journey. #TrustTheProcess #PersonalGrowthJourney #SelfTrust #MindsetShift #HealingJourney #LiveWithIntention #EmotionalWellness #InnerWork #MindBodyConnection #LetGoAndTrust #ClarityWillCome #GrowthMindset #SpiritualGrowth #SelfDiscovery #PodcastForWomen #WomenInMidlife #MentalHealthMatters #WellnessPodcast #LivingForward #TransformationJourney

    11 min

  6. APR 6

    Your Body Needs Time to Catch Up | The Nervous System & Healing After Personal Growth

    You’ve done the inner work. You see yourself differently. You’ve had the breakthrough. So why does your body still feel anxious, unsettled… or even unsafe? In Week 2 of the Living Forward series, we explore a truth that often gets overlooked: insight is not the same as integration. Your mind may understand what’s changing—but your nervous system needs time to catch up. In this episode, we dive into: – Why your body may still respond with fear after growth – The connection between emotional safety and the nervous system – How fight, flight, or freeze can show up after personal breakthroughs – Why slowing down is not regression—it’s regulation – How to begin building safety from the inside out This is where real change happens. Not in the moment of realization… but in the quiet, often uncomfortable process of becoming. If you’ve ever thought, “I know better… so why don’t I feel better?” — this episode is for you. 🎧 Listen in and begin to understand what your body has been trying to tell you. #NervousSystemHealing #MindBodyConnection #EmotionalRegulation #HealingJourney #TraumaHealing #SomaticHealing #PersonalGrowthPodcast #MentalHealthAwareness #EmbodiedHealing #SelfAwareness #InnerWork #AnxietySupport #WomenInWellness #HolisticHealth #LivingForward #SoleTalkPodcast #HealingInProgress #MindfulnessPractice #StressRecovery #GrowthAndHealing

    15 min

  7. MAR 30

    The Aftermath of Becoming: Why Growth Feels So Uncomfortable (And What It Really Means)

    What happens after you become more aware? In this episode of Living Forward: Conversations on Becoming Who You Are, we explore the aftermath of becoming—the often unspoken phase of growth where clarity doesn’t always feel freeing… it feels uncomfortable. If you’ve recently experienced a shift in how you see yourself, your relationships, or your life… you may find yourself in the in-between. The space where you’ve outgrown who you were, but haven’t fully stepped into who you’re becoming. In this conversation, we talk about: Why personal growth can feel confusing, lonely, or destabilizingThe nervous system’s role in resisting changeIdentity shifts and the “in-between” phase of becomingThe grief that can come with outgrowing old versions of yourselfHow to move forward without rushing the processThis episode is a grounded, honest look at what it really means to evolve—not just mentally, but emotionally and physically. If you’ve ever thought, “Why does growth feel so hard?” This conversation is for you. 👉 Subscribe for weekly conversations and guided meditations to support your journey of becoming. This podcast is for educational and reflective purposes and is not a substitute for therapy or medical care. #personalgrowth #selfdevelopment #healingjourney #mindbodyconnection #nervoussystemregulation #emotionalhealing #innergrowth #authenticity #selfawareness #becoming #mentalhealthmatters #selftrust #growthmindset #mindfulness #healingprocess

    13 min

  8. MAR 23

    Living Unmasked: The Courage to Be Your True Self | Self-Discovery, Healing & Personal Growth

    If you’ve ever felt like you’re living behind a mask… this episode is for you. In this final episode of the Living Unmasked series, we explore what it truly means to be your authentic self—not just in moments of clarity, but in your everyday life. This isn’t about becoming someone new. It’s about letting go of people pleasing, releasing old roles, and learning to trust yourself in real time. You’ll learn: ✨ Why awareness alone isn’t enough for real change ✨ How to stop overthinking and start trusting your inner voice ✨ What it actually takes to live authentically (even when it’s uncomfortable) ✨ How to move from self-discovery into real-life transformation If you’ve been doing the inner work but still feel stuck, this episode will help you bridge the gap between knowing and living your truth. This is your invitation to: ✔️ Stop shrinking yourself ✔️ Set boundaries without guilt ✔️ Trust your body and your inner compass ✔️ Continue becoming the person you know you are Because living unmasked isn’t a destination… It’s a daily practice. 🎙️ Listen if you’re ready to:Stop people #authenticself #selfgrowth #personaldevelopment #healingjourney #mindfulness #selftrust #peoplepleasing #boundaries #innerwork #wellness #mentalhealth #livingunmasked #selfdiscovery #podcast #growthmindset

    14 min
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About

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

Information

  • Creator
    Marybeth Hrim
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2025 Marybeth Hrim
  • Show Website
    Sole Talk