SolFul Connections

SolFul Connections
  • 5.0 (20)
  • PERSONAL JOURNALS

Less Small talk. More Soul Talk. Welcome to SolFul Connections, the podcast where Amanda Soler sits down for real conversations with real people: artists, dreamers, healers, and doers to explore the deeper stories that shape who we are. These conversations go beyond the surface into the moments that stretch us, surprise us, and show us what it means to live with intention, creativity, courage, and joy. Expect a blend of insight, laughter, vulnerability, and maybe a tangent or two. This is where life's mess meets its meaning. And one way to connect the dots is to hear someone else's story.

  1. MAY 5

    All In on Living Well: A Conversation with Dr. Jill Crosson

    In this episode of SolFul Connections, I sit down with Dr. Jill R. Crosson, DO, MBA, physician, athlete, entrepreneur, and founder of All-In Precision Wellness. Jill brings a refreshing, whole-person perspective to health and healing, shaped not only by her work in primary care sports medicine and functional medicine, but by her life as a mom, wife, and someone deeply committed to living what she believes. Our conversation moves beyond protocols and into something more personal, exploring what it really means to be “well,” how our understanding of health evolves over time, and the ways we can begin to listen more closely to our bodies and ourselves. With warmth, compassion, and an “all-in” approach to life, Jill shares how her experiences have shaped the way she shows up, both in her practice and in her everyday life. This is a conversation about: redefining wellness beyond the surfacethe connection between body, mind, and lived experiencewhat it means to truly support yourself, and others, in living fullyWhether you’re navigating your own health journey or simply seeking a more connected way of living, this episode offers a grounded and encouraging perspective on what it means to be well. All-In Precision Wellness | Functional Medicine Lehigh Valley, PA

    38 min

  2. APR 28

    Living Brave: The Story of Barbara McClure

    What does it mean to truly live brave? In this episode of SolFul Connections, Amanda connects with Barbara McClure, a physical therapist and founder of the B.R.A.V.E. self-defense program for women. Through her work, Barbara is helping women build not only the skills to protect themselves, but the awareness and confidence to move through the world with greater trust in who they are. Barbara shares her journey of stepping more fully into her passion, one deeply aligned with her purpose. Along the way, she reflects on personal growth, navigating life transitions, and the ongoing process of becoming. This conversation is an invitation to explore what it means to live with courage in everyday moments through awareness, boundaries, and a commitment to continued growth.In the conversation, Barbara shares some insights from the book Connect by David Bradford and Carole Robin. For more about B.R.A.V.E., email Barbara at bravewsd@gmail.com.  All of the seminars are shared on Instagram at @Bravewomenselfdefense and combat_fitness_mma.  The next BRAVE Women's Self-Defense Seminar Series will be June 6-7.

    39 min

  3. APR 21

    Courage, Creation, & Reaching for More: The Story of Kelsey Lucas

    Kelsey Lucas is building more than a co-working space, she’s creating a home for creativity, connection, and possibility. In this episode of SolFul Connections, Kelsey shares her journey from working in the beauty industry to envisioning and bringing Sincere Suites to life, a space designed for creatives to gather, grow, and be seen. We talk about what it really looks like to choose a non-traditional path, especially at a young age, and the inner courage it takes to pursue something that doesn’t come with a clear roadmap. Kelsey opens up about trusting her instincts, navigating uncertainty, and finding inspiration along the way. This conversation is a reminder that you don’t need to have it all figured out to begin; you just need the willingness to take the next step.Kelsey is currently crowdfunding as she completes renovations for Sincere Suites. If you feel called to support a space rooted in creativity and community, you can learn more here: https://www.ifundwomen.com/projects/women-entrepreneurship-fundraiser-0

    29 min

  4. APR 14

    Holding Trauma, Finding Joy, Choosing Healing: Christina's Story

    In this episode of SolFul Connections, Amanda connects with Christina Oyola, U.S. veteran, mother, entrepreneur, and a woman whose life has included profound trauma, periods of housing instability, and deep personal transformation.Christina shares her lived experience with honesty and clarity, reflecting on what it meant to navigate survival, and what helped her keep going through some of the most difficult chapters of her life.What emerges in this conversation is not just a story of hardship, but a story of inner strength, resilience, imagination, and the presence of something steady within, even when life felt anything but stable.This is a conversation about trauma, yes, but also about healing, meaning-making, and the human capacity to keep becoming. For more on Christina and her work, visit: https://linktr.ee/thatdaycollective

    35 min

  5. APR 7

    Theodore “Ted” Albe on Neurodiversity, Loss, and Embracing Ourselves

    This SolFul conversation with Theodore “Ted” Albe is one that stays with you. What unfolds isn’t just a story about ADHD or dyslexia, it’s a powerful reframe of what we’ve been taught to see as limitations. Ted shares how neurodiversity shaped not only how he learns and creates, but how he parents, builds, and moves through the world. This is a conversation about: Seeing neurodiversity as a superpower, not a setback Parenting with presence, emotional awareness, and flexibility The intersection of storytelling, technology, and human connection Redefining success on your own terms Growth that comes through both expansion and loss Ted’s journey, from navigating ADHD and dyslexia to founding Novaskai, offers a grounded, honest perspective on what it really means to embrace how you’re wired. If you’ve ever questioned whether you , or someone you love, fits the mold… this episode invites you to consider that maybe the mold was never the point. For more on Novaskai: Home | Novaskai Innovation

    37 min

  6. MAR 31

    Alignment, Identity, and the Power of Partnership with Wendy and Krystal

    In this episode, Wendy Guth and Krystal Eicher, co-founders of Serendipitous Rebel join the SolFul Connections podcast. The conversation centers around something powerful: how to maintain the integrity of who you are while building a meaningful partnership. The duo talk about identity, personal growth, and the importance of giving to ourselves so we can truly show up for our lives, our businesses, and others. Wendy and Krystal also share how the retreats they host for women entrepreneurs are spaces designed to support women who are building businesses while staying connected to themselves. For more about Serendipitous Rebel, visit: Serendipitous Rebel | Home

    41 min

  7. MAR 24

    From Surviving to Thriving: Kellyl Bradford's Journey Through Change

    In this episode of SolFul Connections, Amanda connects with Kelly Bradford, founder of Butterfly Tribe Life and author of Women Thriving Through Change. Kelly shares the deeply personal journey that shaped her work, how life’s challenges, painful chapters, and unexpected turns became the catalyst for her evolution. Together, we explore what it really means to move from simply surviving to thriving. Kelly opens up about the moments that forced her to look inward, rethink how she saw herself, and release the pressure to impress others or live up to expectations that were never truly hers. We also talk about something many of us quietly wrestle with: the illusion that everyone else has it all together. The truth is, none of us can see another person’s interior world—the fears, doubts, healing, and growth that happen behind the scenes. When we remember that, it becomes easier to offer ourselves compassion and step more fully into our own lives. This conversation is about evolution, honesty, and the courage it takes to become who you’re meant to be. Kelly’s personal journey through change and transformationTurning painful life experiences into meaningful growthLetting go of the need to impress othersThe myth that everyone else has it “all together”Learning to see yourself with honesty and compassionWhat it really looks like to thrive after hardshipTo purchase Kelly's book: Butterfly Tribe Life: Women Thriving Through Change: Bradford, Kelly: 9798306813806: Amazon.com: Books

    33 min

  8. MAR 17

    When Life Rewrites the Equation: Colleen Clemens on Fertility, Resilience, and Becoming a Mother

    In this deeply honest conversation, Amanda sits connects with author and educator Colleen Clemens to talk about her powerful memoir, E=mc², an unflinching look at her long and emotionally complex journey through infertility and the road to motherhood. Colleen shares what it was like to live through a process that was physically demanding and emotionally raw, and why she chose to write about it with such candor. Rather than smoothing over the difficult moments, she invites readers and listeners into the full truth of the experience. But this conversation moves beyond fertility. Amanda and Colleen explore the deeper questions that arise when life doesn’t unfold the way we expect: How do we show up when we’re hurting? What does resilience actually look like in real life? How can we still choose joy and meaning, even during our hardest seasons? They also reflect on the pressures young people face today, the importance of honest storytelling, and how living authentically can help us navigate life’s uncertainty. This episode is a reminder that even in life’s most difficult chapters, there is power in telling the truth of our stories, and in choosing, day by day, how we want to live. Purchase the Book: E=mc2: A Story of Infertility, Miscarriage & Love - Kindle edition by Clemens, Colleen. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

    50 min
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About

Less Small talk. More Soul Talk. Welcome to SolFul Connections, the podcast where Amanda Soler sits down for real conversations with real people: artists, dreamers, healers, and doers to explore the deeper stories that shape who we are. These conversations go beyond the surface into the moments that stretch us, surprise us, and show us what it means to live with intention, creativity, courage, and joy. Expect a blend of insight, laughter, vulnerability, and maybe a tangent or two. This is where life's mess meets its meaning. And one way to connect the dots is to hear someone else's story.

Information

  • Creator
    SolFul Connections
  • Years Active
    2021 - 2026
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © SolFul Connections
  • Show Website
    SolFul Connections