SolFul Connections

SolFul Connections
  • 5.0 (19)
  • PERSONAL JOURNALS

Less Small talk. More Soul Talk. Welcome to SolFul Connections, the podcast where Amanda Soler sits down for real conversations with real people: artists, dreamers, healers, and doers to explore the deeper stories that shape who we are. These conversations go beyond the surface into the moments that stretch us, surprise us, and show us what it means to live with intention, creativity, courage, and joy. Expect a blend of insight, laughter, vulnerability, and maybe a tangent or two. This is where life's mess meets its meaning. And one way to connect the dots is to hear someone else's story.

  1. 3D AGO

    Fear Might Be Trying to Guide You: A Conversation with Guryan Tighe

    What if fear isn’t something we need to conquer, butsomething we can learn from? In this episode of SolFul Connections, Amanda connects with leadership coach, workshop facilitator, and self-described “Fear Technician” Guryan Tighe, author of Unmasking Fear. The two explore a new way of understanding fear, one that invites curiosity rather than resistance. Guryan shares how fear can shrink our world when we reactautomatically, but how shifting our relationship with it can open new possibilities for growth, courage, and purpose. Through her work with individuals and leaders, she helps people recognize that fear may actually be pointing them toward something meaningful. This thoughtful conversation invites listeners to reconsiderfear, not as an obstacle, but as a guide that can help us live more intentional and authentic lives.   In This Episode, We Explore • Why fear may actually be trying to guide us• The difference between reacting to fear and responding intentionally• The four common fear responses: fight, flight, freeze, and fawn• How curiosity, gratitude, and purpose can transform our relationship withfear• Why understanding fear can expand our choices and open new pathways forward   About Guryan Tighe Guryan Tighe is a leadership coach, workshop facilitator,and communications strategist whose clients often refer to her as a “Fear Technician.” She is the founder of FOURAGE, an organization dedicated to helping individuals and leaders better understand and work with fear in orderto unlock greater purpose, courage, and fulfillment. She is the author of Unmasking Fear, a book thatreframes fear not as something to conquer, but as something that can guide us toward deeper self-understanding and more intentional living. Resources Unmasking Fear by Guryan Tighe: Unmasking Fear — Fourage Thank you for listening to SolFul Connections, wherewe explore the stories that shape us and the connections that help us live moreintentional, courageous, and joyful lives. Be Part of The Canopy If this conversation resonates with you, consider joining usat The Canopy, a welcoming space where people come together to reflect,share, and build meaningful connections. At our next gathering, Guryan Tighe will be joining us as a featured guest, adding her voice to a thoughtful community conversation. Learn more and join us here:The Canopy on March 28

    35 min

  2. MAR 5

    Dancing for Bucks 2026: A Special SolFul Connections

    On Friday, March 6, six community leaders will step onto the dance floor for something far greater than applause. They are dancing to support the vital work of the Ann Silverman Community Health Clinic, and in this special episode, you’ll get to know the hearts behind the heels. Dancing for Bucks is more than a ballroom competition; it’s a joyful, high-energy fundraiser that brings together local leaders, small businesses, and neighbors in support of accessible healthcare in our community. All proceeds benefit the Ann Silverman Community Health Clinic, which provides free medical, dental, and behavioral health services to uninsured and underinsured individuals in Bucks County. This year’s dancers have spent valuable time courageously preparing to take the stage, trained by the generous dancers of Fred Astaire - Doylestown. In this episode, you’ll hear from six inspiring individuals who said yes to stepping outside their comfort zones for a cause that matters. Meet the Community Leaders who are Dancing for Bucks 2026: Kelly Schaefer, Bruce White, David Galiani, Jill Romanelli, Bernard Tynes, and Keely Rosenthal If you feel called to make a donation to support your favorite dancer and impact on a community that cares - no amount is too small - visit: Dancing For Buck$ 2026 | Ann Silverman Community Health Clinic

    45 min

  3. MAR 3

    Beyond the Go-Giver: A Conversation with Bob Burg

    On this episode of SolFul Connections, I connect with Bob Burg, bestselling co-author of The Go-Giver (with John David Mann) and author of Endless Referrals. I originally reached out to Bob because listeners of this podcast kept referencing The Go-Giver. What I didn’t expect was to discover a prolific author, a voracious reader, a global keynote speaker, and someone deeply thoughtful about influence, service, and personal growth. Bob has addressed audiences of 50 to 16,000 people around the world, sharing stages with top thought leaders, Olympic athletes, broadcast personalities, and even a former United States President. Yet what struck me most in our conversation was not the scale of his impact, but the steadiness behind it. In this episode, we explore: Why The Go-Giver continues to resonate years after publication The deeper meaning behind influence and generosity The principle that is hardest to practice What success looks like beyond transactions How reading and self-education continue to shape Bob’s life What fulfillment really means This conversation inspired me to recommit to my own self-education and to remember that true success is relational, not transactional. If you’ve ever wondered how to build influence without losing yourself… this one is for you.For more: burg.com & thegogiver.com

    33 min

  4. FEB 24

    Advocating, Serving, & Leading with Ariel Virk, MA, LPC

    In this episode of SolFul Connections, Amanda connects with counselor and community activist Ariel Virk, MA, LPC, a woman who embodies a rare and beautiful balance: deep gentleness paired with fierce protection. The daughter of immigrant parents from Honduras and India, Ariel shares what it was like growing up between cultures, learning to navigate identity, belonging, and the quiet art of code-switching. She reflects on how her heritage shaped her worldview, her empathy, and ultimately her calling to become a therapist. Ariel speaks candidly about the emotional weight of counseling work and the intentional practices that help her stay grounded. But this conversation goes deeper than biography. It explores what it means to stand up to bullies, beyond the classroom, in systems, and in society. Ariel shares why community activism is not separate from her work as a therapist but deeply intertwined with it. For her, protecting others is not performative. It is personal. Together, Amanda and Ariel talk about: Navigating multicultural identity as a child of immigrants The quiet strength required to hold space for others Why joy can be an act of resistance The importance of community in healing Self-care that goes beyond bubble baths And the kind of courage that is both soft and unshakable Ariel’s name means “Lion of God,” and yet her power doesn’t always show up as a roar. Sometimes it looks like steady presence. Sometimes it sounds like a calm voice saying, “That’s not okay.” Sometimes it’s the quiet strength of someone who stands guard over others without needing applause. If you’ve ever wondered how to stay tender in a world that can feel hard, this conversation is for you.

    28 min

  5. FEB 19

    Breaking News: We Care (Sort Of)

    This week on SolFul Connections, we interrupt our regularly scheduled deep conversations to discuss: • Celebrity family drama• Public text message chaos• High School Musical friendships• And the ongoing debate over the proper way to staple I gathered a panel of thoughtful, intelligent women and asked them to care deeply. They did not. But they showed up anyway. Sometimes the conversations that “don’t matter” reveal more than we expect... about how we think, how we judge, how we laugh, and how we connect. This one is semi ridiculous.It’s honest.It’s slightly unhinged.And yes… it’s still SolFul. SolFul Living Meditation BundleIf you’re looking for guided meditations to help you navigate fear, overwhelm, or simply return to yourself, you can explore the SolFul Living Meditation Bundle here:https://solfuliving.com/10-minute-meditations/

    49 min

  6. FEB 17

    Learning, Living, & Leading with Bill Schutt

    In this episode of SolFul Connections, Amanda connects with William Schutt, founder and former chairman of MATCOR, Inc., engineer, innovator, philanthropist, musician, and now author of Don’t Hire Stupid People — They’re Too Much Work. Bill is known for his frank honesty, sharp humor, and no-nonsense approach to leadership. But beneath the directness is a thoughtful philosophy about words, culture, mentorship, and what it truly means to build something that lasts. We talk about: The story behind the book (and its unforgettable title) The “So What?” principle and why perspective changes everything Why words like employee and customer matter more than we think Building culture intentionally The role of mentorship in a meaningful life Working internationally and navigating culture Why success isn’t enough. You have to build a life This conversation brings the book to life through personal stories, hard-earned wisdom, and plenty of humor. If you care about leadership, culture, communication, and investing in the next generation, this one is for you. Get Bill’s book here: https://a.co/d/0dQoEU9H

    40 min

  7. FEB 9

    Breathing, Boulders & Becoming with Dr. Michelle El Khoury

    In this episode of SolFul Connections, Amanda connects with Dr. Michelle El Khoury for a thoughtful, wide-ranging conversation about the paths we choose, the ones we fall into, and the moments in life that ask us to pause, reassess, and begin again. While Michelle’s work centers on supporting women through their pregnancy, postpartum, and parenting journey, the heart of this conversation reaches far beyond any single life stage. Together, they explore how culture shapes our expectations, how identity evolves, and how the “boulders” that show up in our lives often invite deeper reflection. Michelle shares how breath can be a powerful form of yoga, and how simply learning to pause and be present can help us reconnect with ourselves in the middle of full, complicated lives. This episode is for anyone who has ever taken stock of where they are, wondered where they’re headed, or felt the quiet nudge to live more intentionally, no matter their age, role, or season of life. Dr. Michelle El Khoury is founder of Yogamazia® and a perinatal wellness expert who blends science, mindfulness, and compassion to support people through life’s major transitions. Her insights in this episode offer gentle reminders for all of us: sometimes the most meaningful shifts begin with awareness, curiosity, and one simple breath. For more, visit: Yoga, Doula & Perinatal Support | Dr. Michelle H. El Khoury

    41 min

  8. FEB 2

    Carrying Grief, Loss & Humanity with Steven Wright

    In this episode of the SolFul Connections podcast, Amanda sits down with Steven Wright, author of The Weight I Carried: Hiking Through Grief and Healing on the Appalachian Trail. Steven’s story is one of humility, profound grief, faith, and quiet resilience. Steven shares the deeply painful story of losing his wife, the love of his life, and the immense suffering that followed her passing. He also reflects on childhood trauma and other formative experiences that shaped how he carried grief throughout his life. Through hiking the Appalachian Trail and writing The Weight I Carried, Steven reflects on what it truly means to survive, wrestle with faith, and ultimately return to life after unimaginable loss. This episode is a testament to the power of truth-telling, presence, and taking one step forward even when the weight feels unbearable. Resources & Support:If you or someone you know is struggling with thoughts of self-harm or suicide, you are not alone. Help is available: Call or text 988 – Suicide & Crisis Lifeline (U.S.), 24/7, free, confidential For additional support and resources, visit The Liv Project For a copy of the book: https://a.co/d/gQIA48l

    43 min
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About

Less Small talk. More Soul Talk. Welcome to SolFul Connections, the podcast where Amanda Soler sits down for real conversations with real people: artists, dreamers, healers, and doers to explore the deeper stories that shape who we are. These conversations go beyond the surface into the moments that stretch us, surprise us, and show us what it means to live with intention, creativity, courage, and joy. Expect a blend of insight, laughter, vulnerability, and maybe a tangent or two. This is where life's mess meets its meaning. And one way to connect the dots is to hear someone else's story.

Information

  • Creator
    SolFul Connections
  • Years Active
    2021 - 2026
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © SolFul Connections
  • Show Website
    SolFul Connections