46 episodes

Instilling a solid foundation of confidence in the youth through conversations of work ethic, martial arts, fitness and family values.

Solid Foundations Podcast Gilbert Regalado

    • Education
    • 5.0 • 9 Ratings

Instilling a solid foundation of confidence in the youth through conversations of work ethic, martial arts, fitness and family values.

    #47 - Bear’s Martial Arts Journey

    #47 - Bear’s Martial Arts Journey

    In this episode Bear talks about how martial arts played such an important part of her life. Gilbert talks about how Bear having martial arts in her life was a major help in raising her.

    • 58 min
    #46 - Gentleman and a scholar with Jerry Howard

    #46 - Gentleman and a scholar with Jerry Howard

    Gilbert and Bear interview Jerry Howard. Gilbert met Jerry years ago when his daughter Katrina played for Jerry on his all girls basketball team the Blazers. It was easy to see the passion that Jerry had as a coach and Gilbert soon learned that it wasn’t only basketball Jerry was passionate about. Gilbert and Jerry development a friendship and a business relationship that continues long after Katrina went on to High School and retired from the Blazers. Jerry has helped Gilbert in both business and personal legal needs as Jerry is a named partner at Tyne, Taylor, Fox and Howard Law Firm. Listen and learn how Jerry came to Santa Barbara from Mississippi as a little kid and worked his way to become an educated, successful professional that is passionate about contributing to the community he loves so much

    • 1 hr 5 min
    #45 - Gil’s phobia of conflict

    #45 - Gil’s phobia of conflict

    In this episode Gilbert teaches Bear a method of curing phobia’s. As adults we don’t realize that our behavior now was shaped by experiences we had as kids. So if you have behaviors you would like to change, one method to doing so is to trace it all the way back to its origin. It may be hard to remember decades ago, so this method teaches you to go back a few years at a time or better yet an experience at a time. If you have any questions about this episode or how you can support the podcast email gilbert@sbsolid.org

    • 1 hr 5 min
    #44 - Homies need Faith too w/Victor Vega

    #44 - Homies need Faith too w/Victor Vega

    On this episode we have returning guest Victor Vega to discuss how faith played a major role in being able to turn his life around. As a youth Victor was heavy into drugs and gang life, he spent decades going in and out of lock up. If you would like to learn more about Victors history make sure to listen to his origin episode #20 - Don’t know how to change. If you have any questions or would like to support this podcast email gilbert@sbsolid.org

    • 1 hr 3 min
    #43 - Origins of an 805 Tattoo Artists w/Phillip Rendon

    #43 - Origins of an 805 Tattoo Artists w/Phillip Rendon

    In this episode returning guest Phillip Rendon and Gilbert talk about how Phillip took his passion for art as a kid and turned it into a successful business that has allowed him to provide jobs for other artists and also allow him to work with his wife and kids. To learn more about Phillip listen to episode #13 - “Gangs aren’t going away”

    • 56 min
    #42 - The power of self awareness w/Bear

    #42 - The power of self awareness w/Bear

    Bear and Gilbert have a discussion about how being self aware plays such an important role in life. If teens were more self aware of who they are and why being different from others makes them special not weird. And how lack of self awareness could be holding parents back from developing closer relationships with their kids.

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Ihrtkp ,

Absolutely love this podcast!

This is such an amazing podcast!! A podcast with real people the youth of our community can relate to!

Sunnyflw ,

Great podcast

Love the relatable content, but really appreciate the honesty in all topics. The couples episodes are def my fav. Can’t wait to see this podcast grow.

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