Solid in the Saddle

Aleisha Shirley
  • 5,0 (3)
  • FITNESS
  • CHAQUE SEMAINE
Solid in the Saddle

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

Épisodes

  1. -3 J

    Ep. 8 Performance Enhancing Interventions for Elite Performance Horses with Sharp Sports Medicine

    Dr. Jared Sharp and Whitley Sharp are the owners of Sharp Sports Medicine, an equine focused veterinary practice that caters to the performance horse industry! Sharp Sports Medicine serves a majority of the Northwest from Oregon, Washington, Idaho, Arizona, Utah and Nevada. Sharp Sports Medicine has become a place for ELITE equine athletes to go to stay sharp. Based out of Caldwell Idaho and Aguila Arizona, they are able to provide their customers with the industry’s latest veterinary medicine and technology on the go. As competitors themselves, both Dr. Sharp and Whitley understand the dynamics of the industry, and how crucial it is to have these equine athletes performing at the best of their abilities.  This episode dives into many of the performance enhancing interventions an elite competitor may consider using for their horse- everything from the various types of joint injections to nebulizing solutions for airway health. If you're a serious competitor, you're going to LOVE this episode!  This episode is brought to you by our course for competitors, COMPETE.  If you're ready to make this your year, start here. Begin this program at 4-8 weeks before your competition season starts and see your balance, agility, reaction time, and confidence soar. If you need that little edge over your competition, this is it.  Learn more here: https://www.solidinthesaddle.com/pl/2148395280  Contact information for Dr. Sharp: Sharp Sports Medicine Jared Sharp, DVM  208-565-0344 jjsharpdvm@gmail.com

    1 h 1 min

  2. 28 JANV.

    Ep 7 Developing Horseback Proprioception and Center of Gravity Awareness as you Age with Mary van Derveer

    Aleisha and Mary discussed the physical requirements and benefits of dressage riding. Mary explained how a rider must balance their center of gravity over the horse's center of gravity, constantly adjusting and shifting their weight. She also shared her personal experience of regaining her balance and strength after a break from riding. Mary credited the Ride Strong program for improving her balance, aids, and overall riding ability. She also mentioned that the program helped alleviate her right hip pain, which was affecting her running and riding. Mary emphasized the importance of equal activation and relaxation of muscles in maintaining balance and strength. Mary emphasized the need to be in sync with the horse, neither behind nor in front, but rather right with it. Aleisha agreed, noting that this principle could be applied to barrel racing as well. Mary expressed her desire to remain active and avoid surgeries, opting for movement and movement patterns to maintain her health. Mary also discussed her past as a pharmacist, standing for long hours, and how this has affected her posture and balance. She advised others around her age to start a program like "Ride Strong" to improve their riding stability, emphasizing the importance of starting where one is at and gradually building strength and flexibility. Mary also highlighted the program's flexibility, allowing for modifications and progressions based on individual needs and abilities. The conversation concluded with the understanding that a strong core and balanced seat are crucial for effective horse riding, regardless of the specific riding style If you'd like to learn more about Ride Strong 101 you can do so here: www.solidinthesaddle.com/rideconfident101 For a free PDF of core exercises for horseback riders, visit www.solidinthesaddle.com/core.

    38 min

  3. 22 JANV.

    Ep. 6 Keys to Success with Legendary Barrel Horse Futurity Trainer Mark Bugni

    Today on the podcast we have the Legendary Mark Bugni! Mark is a 1.6 milion dollar rider, has been on the cover of Barrel Horse News 3 TIMES and has had countless successes in the futurity world. He rode JL Roc Lost a Soc to 11 Futurity titles in 2022 to finish with over $400,000 in winnings that year. Mark shares his story of coming from humble beginnings and using his natural talent, desire, and passion to capitalize on his dream. He shares What it was like to feel the raw talent from JL Roc Lost a Soc for the first time Why physical fitness is such a huge factor to his success The relationship between courage at speed and fitness Tips from riding hundreds of young horses Keeping a feed program simple and cost-effective Rider imbalances causing horse soreness and imbalance His conditioning program for horses Riding quietly to avoid confusing the horse with unnecessary cues How staying fit, strong, and loose helps with creating the competition mindset Fitting the right horse with the right rider If you're ready to get started on your riding fitness journey, head to www.solidinthesaddle.com/core for a FREE PDF of core exercises to get your abs stronger to ride better.

    1 h 10 min

  4. 15 JANV.

    Ep. 5 Chronic Stress Relief and Nervous System Regulation for Horseback Riders with Kendall Hitch

    𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙨𝙚? If so, this podcast episode is for you. Kendall Hitch does an amazing job explaining the nervous system, chronic stress, and ways you can improve your stress response to affect your horse in a positive way. If your horse is nervous, jumpy, anxious, spooky, etc. that’s a sign you may need to work on regulating your OWN nervous system to help them regulate ours. If you’d like to learn more from Kendall you can visit her website at https://www.healwithkendall.com She offers courses, 1:1 visits, & testing to bring your nervous system health to its optimal level.

    1 h 2 min

  5. 3 JANV.

    Ep. 4 A Deep-Dive into Abby Knight's (#1 in MT WPRA Circuit) Barrel Racing Program

    Abby Knight is currently the #1 barrel racer in Montana in the WPRA AND NBHA. She's had success at every level and is a true competitor. She tells the story of the horses she currently has in the trailer as well as the horses that made her the jockey she is today. She discusses rodeo vs. jackpot horses, different types of rodeo ground, and how her current horses use themselves around the barrels to stay safe on bad ground. Abby tells some heartwarming stories about the grit and try of her horses. If you've been wondering about the difference between rodeo vs. jackpot barrel racing in Montana, be sure to tune into this episode! This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can learn more here: www.solidinthesaddle.com/rideconfident101 You can access the free core exercises for barrel racers at www.solidinthesaddle.com/core.

    1 h 7 min

  6. 26/12/2024

    Ep. 3 Success After Learning to Ride as an Adult with Alayne Bickford

    Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59! Alayne is a dedicated member of Solid in the Saddle and is the epitome of what we stand for: hard working, kind, disciplined, encouraging, and a love for horses. She shares her unique journey and what has helped her along the way. This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can check it out here: https://www.solidinthesaddle.com/rideconfident101 Click here for the free core strengthening PDF mentioned at the end of the episode: www.solidinthesaddle.com/core

    35 min

  7. 16/12/2024

    Rodeo Resilience, Horse Care, and Winning Tips with Hailey Garrison Graham

    If there is anyone who knows how to win, it's Hailey Garrison Graham. Hailey is a 3 times HS National Finalist, 3 times college national finalist, and 3 time circuit finalist (in 2 different circuits!) Did I mention she's only 25 years old? Learn how Hailey keeps fighting her way back to the winner's circle despite horse health issues. She and her horse are the definition of resilience and I can't wait for you to get to hear some of her valuable tips.

    46 min
  8. Maximizing Equine Health and Performance with Veterinarian Dr. Kerry Pride

    11/12/2024

    Maximizing Equine Health and Performance with Veterinarian Dr. Kerry Pride

    Dr. Kerry Pride is a Montana-born vet with deep roots in ranching, outfitting, and horse racing. From her childhood in Yellowstone's backcountry to mastering acupuncture and chiropractic for horses, Kerry provides insightful wisdom for horseback riders.   Key Points • Kerry's rich Montana heritage • Shift from general practice to equine acupuncture & manipulation • A heartwarming EPM recovery story • Keeping older horses nimble and fit • Insights on equine conformation and future stars

    1 h 8 min
  • 8 épisodes

Notes et avis

5
sur 5
3 notes

À propos

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

Informations

  • Création
    Aleisha Shirley
  • Années d’activité
    2024 - 2025
  • Épisodes
    8
  • Classification
    Tous publics
  • Site web de l’émission
    Solid in the Saddle

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