Solo Saints

Anna Lott

The place with space for Single members of The Church of Jesus Christ of Latter-day Saints. Solo Saints is a welcoming and inclusive podcast dedicated to creating a supportive space for single members of The Church of Jesus Christ of Latter-day Saints. Whether you're navigating life as a never-married single, a divorced individual, or a widower, this podcast is your go-to resource for meaningful discussions, uplifting stories, and valuable insights tailored to your unique experiences. Our episodes explore a wide range of topics that matter most to singles in the LDS community—from finding purpose and building faith to overcoming challenges and creating lasting connections. Each episode features thoughtful conversations with guests who share their personal journeys, practical advice, and spiritual wisdom, all aimed at helping you thrive in your singlehood while staying true to your faith. Solo Saints is more than just a podcast; it's a community where single members of the Church can come together to share, learn, and grow. Here, you'll find the encouragement and inspiration you need to embrace your journey, strengthen your relationship with God, and build a fulfilling life. Join us as we create a place with space just for you—a space where your voice is heard, your experiences are valued, and your path is celebrated.

Episodes

  1. Episode 9: Unlocking Emotional Strength with Megan Allen founder of Get Brave Co.

    09/04/2024

    Episode 9: Unlocking Emotional Strength with Megan Allen founder of Get Brave Co.

    Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens. https://www.getbrave.co/ https://www.instagram.com/getbraveco/ takeaways Emotional insight involves understanding why we feel and react the way we do.Emotional connection and self-compassion are essential for healing and growth.Trauma is held in the body, and emotional release can help let go of burdens.Shame can hinder change and healing, and self-compassion is the antidote.Group work provides a supportive space for sharing stories and finding connection.Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.The Healing Power of Group Work and ConnectionLetting Go of Shame and Embracing Self-CompassionSound Bites "Trauma is held in the body.""Sometimes divorce is the most loving thing you can do.""Emotional insight is understanding why we feel and react the way we do."Chapters 00:00Introduction and Overview 03:41The Power of Emotional Insight 08:00Navigating Shame in LDS Culture 13:01Emotional Connection and Compassion 17:57The Process of Emotional Release 25:28Creating Supportive Communities 36:38Podcast Intro.wav

    37 min

Ratings & Reviews

5
out of 5
3 Ratings

About

The place with space for Single members of The Church of Jesus Christ of Latter-day Saints. Solo Saints is a welcoming and inclusive podcast dedicated to creating a supportive space for single members of The Church of Jesus Christ of Latter-day Saints. Whether you're navigating life as a never-married single, a divorced individual, or a widower, this podcast is your go-to resource for meaningful discussions, uplifting stories, and valuable insights tailored to your unique experiences. Our episodes explore a wide range of topics that matter most to singles in the LDS community—from finding purpose and building faith to overcoming challenges and creating lasting connections. Each episode features thoughtful conversations with guests who share their personal journeys, practical advice, and spiritual wisdom, all aimed at helping you thrive in your singlehood while staying true to your faith. Solo Saints is more than just a podcast; it's a community where single members of the Church can come together to share, learn, and grow. Here, you'll find the encouragement and inspiration you need to embrace your journey, strengthen your relationship with God, and build a fulfilling life. Join us as we create a place with space just for you—a space where your voice is heard, your experiences are valued, and your path is celebrated.