SoloMoms! Talk

J. Rosemarie Francis

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie Francis welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Single moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________ The podcast is designed to curate not only the struggles but also the triumphs of single moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. __________ I want single moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to:  1) bring awareness to the struggles of single moms;  2) shine a light on the positive impact they make on their families and communities;  3) reduce the number of single moms globally, through education, connection, and self-education; and  4) to help single moms see themselves as God sees them. _____________________________________ Website: https://bit.ly/3IWWSiP #singlemomsupport #helpforsinglemoms #singlemompodcast #emptynestsinglemom #christiansinglemom #singlemomresources #abuse #domesticviolencesupport This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. Why Jesus Slept Through the Storm (And How You Can Too)

    2D AGO

    Why Jesus Slept Through the Storm (And How You Can Too)

    Does your life feel like a ship tossed on the ocean? Whether it’s financial struggles, difficulty with a teenager, illness, or the ache of loneliness, we all face storms that we cannot control. In this heartfelt episode, talk about the reality of the "monsters" we face as solo moms and how to find true rest even when the winds are still raging. Drawing on biblical promises and personal experience, I explored the power of childlike trust and the peace that comes from surrendering control to a Father who is never afraid of the dark. In this episode, we discuss: The Nature of Storms: Why we feel like we are being tossed about by uncontrollable forces (work, parenting, internal unrest).The "Monster Under the Bed" Analogy: A story about little Samantha that illustrates how we can find sleep and peace by trusting someone bigger than us.Healing the Root: How unhealed trauma and anger can bleed into our parenting and relationships, and why indifference is not the same as healing.Jesus in the Boat: A reminder that even when God seems "asleep" in your situation, He is fully in control and capable of silencing the waves.A Shift in Mindset: moving from trying to control the uncontrollable to depending on your Omnipotent Father. Scripture References: Psalm 107:29 – "He stilled the storm to a whisper; the waves of the sea were hushed."Isaiah 43:2 – "When you pass through the waters, I will be with you..." Resources Mentioned: Courage to Believe: The newly updated devotional by J. Rosemarie Francis (now expanded with more narrative and guidance). Get your copy on Amazon here. Call to Action: Are you in the middle of a storm right now? You don't have to navigate it alone. If you need someone to talk to or just need a listening ear, reach out. You are God's masterpiece, and He is with you in the fire and the flood. Contact J. Rosemarie here. Join our Facebook devotional group here. Thanks. https://solomomstalk.mysites.io/podcast-2-copy/why-jesus-slept-through-the-storm-and-how-you-can-too This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    18 min
  2. How to Face Fear With God's Help Even When You Feel Alone

    JAN 29

    How to Face Fear With God's Help Even When You Feel Alone

    Episode Summary: In this episode, we explore the powerful theme of fear from a biblical perspective, specifically tailored for the unique challenges faced by single mothers. Drawing from the first day of the devotional, "Courage to Believe: 21 Day Devotional for Single Moms," we discuss how fear can impact our decisions and how to find peace by trusting in God’s promises. Key Takeaways:Acknowledge Your Emotions: Recognizing and naming specific fears (scarcity, rejection, loss) can help you manage your response and create healthy distance from the emotion.Trust vs. Control: Relying on our own strength alone can lead to compromising our values; trusting God means waiting on His timing and provision.The Power of Scriptural Affirmation: Regularly speaking God's promises, such as Isaiah 41:10, can transform your mindset from one of fear to one of peace and strength.God as Your Comforter: Just as a parent comforts a child, God provides real assurance and strength, even when our circumstances feel overwhelming. Episode Breakdown:0:00 - Introduction to the Solo Mom JourneyA warm welcome to the Solo Moms community. We acknowledge the overwhelming nature of fear and introduce the purpose of today's devotional: finding courage in the midst of life's messiest emotions. 1:55 - Today's Bible Verse: Isaiah 41:10A focused reading of Isaiah 41:10, highlighting God’s promise to be with us, strengthen us, and uphold us with His righteous right hand. 2:18 - Illustration: Fear’s Impact on Our ChoicesMy personal reflection on how fear—specifically the fear of being unable to provide—can lead to making compromises we wouldn't otherwise choose. We explore the transition from self-reliance to trusting God. 3:40 - Biblical Application: God’s AssuranceUnderstanding why God tells us "do not be afraid." We discuss God’s unique ability to see what's ahead and provide real assurance that humans alone cannot offer. 4:36 - Life Application: Managing Real EmotionsA practical look at how to identify and name the specific fears we face daily. This section emphasizes that while our fears may not always be based on reality, our feelings are always real and deserve to be addressed through prayer and patience. 6:14 - Self-Reflection QuestionsWhat fear weighs heaviest on me today?Which promise from Isaiah 41:10 speaks most to my current situation? 6:44 - Closing PrayerA heartfelt prayer for forgiveness for moments of doubt and a request for the strength to live life fully resting on God's promises. 7:14 - Recommended Reading & Daily AffirmationsReading List: Psalm 56:3, 2 Timothy 1:7, Deuteronomy 31:6, Psalm 34:4, and Joshua 1:9.Today's Affirmations: "I am not afraid; God is with me. His strength gives me courage". Next StepsGet the Full Devotional:...

    10 min
  3. Why Shame Keeps Single Moms Hiding and How God Changes Everything

    JAN 13

    Why Shame Keeps Single Moms Hiding and How God Changes Everything

    Shame has a way of whispering lies that make us believe we're failing our children. As single moms, we carry burdens that feel too heavy. We wonder if we're enough, if our kids deserve better, or if other families are silently judging our choices. While working on the audiobook version of my Courage to Believe Christian Devotional, Day 7 struck me in a profound way. It addresses that crushing weight of shame we often bear as solo parents, and I knew I had to share this powerful message with you. When Shame Keeps Us IsolatedIn this episode, I share Eva's story. A mom who found herself avoiding other parents just to escape the feeling of being judged. Her experience reveals how shame thrives in isolation, convincing us that we're alone in our struggles. Whether it's the sting of a failed marriage, the pressure of not measuring up at work, or that quiet voice telling us we're not enough, shame tries to define our worth. Eva's story resonates with so many of us because it captures those painful moments when we can't afford the perfect birthday gift, when we see complete families at school events, when we convince ourselves our children deserve a life we can't provide. The Unexpected Surprise God OffersBut here's what I want you to understand: God doesn't see the labels the world tries to put on us, and He doesn't agree with them. The core message of day seven reveals how God offers an unexpected surprise by wiping our slate clean. This episode gives you a sneak peek into the audiobook experience, specifically focusing on how we can address the root cause of shame instead of letting it continue to burden us. What You'll Gain From This Episode:1. Recognition of how shame operates in isolation and affects our daily interactions 2. Understanding that your struggles as a single mom are not unique. You're not alone 3. Insight into God's perspective on your worth beyond worldly labels 4. Hope for breaking free from the cycle of shame and self-doubt 5. A glimpse into the transformative message of the full 21-day devotional If Eva's story resonates with you, this episode offers the first step in reclaiming your light so your children can see it shine. Remember, you are not defined by your circumstances. You are seen, valued, and loved exactly as you are. Check out our Facebook group. https://solomomstalk.mysites.io/podcast-2-copy/why-shame-keeps-single-moms-hiding-and-how-god-changes-everything This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    5 min
  4. What Happens When You Stop Managing Worry and Start Releasing It?

    JAN 6

    What Happens When You Stop Managing Worry and Start Releasing It?

    Are you lying awake at 3am with your mind racing through endless worry loops about things you cannot control? You're not alone. That familiar gnawing anxiety that steals your sleep and leaves you exhausted before the day even begins is more than just a feeling. It's a signal that something deeper needs to shift. In this episode, I share an AI-generated deep dive into Day 2 of my 21-day devotional "Courage to Believe," focusing on the powerful biblical instruction found in 1 Peter 5:7: " Cast all your anxiety on him because he cares for you."I share a compelling story of living in Brooklyn as a single mom and how I broke free from sleepless nights of paralyzing fear. We also explore the crucial difference between passively giving your worries away and actively casting them with force and finality. What You'll Discover in This EpisodeThe original Greek word for "cast" reveals why gentle surrender isn't enough and why the force behind your release determines whether you'll truly find peace or keep retrieving those burdens five minutes later. We examine how worry functions as more than just an emotion. That it's actually a statement about who we believe is better equipped to handle our circumstances. This perspective shift changes everything about how we approach anxiety. Practical Steps You Can Take TodayThis isn't just a theological discussion. it's a roadmap for breaking free from the exhausting cycle of worry. You'll learn: How to identify and name specific anxieties so you can actually release themThe power of writing down your worries as preparation for casting them awayWhy certain scripture passages serve as mental anchors after you've thrown your burdensHow affirmations replace the fear narrative with declarations of trustThe ongoing practice of choosing not to retrieve what you've already released "By refusing to cast the burden or by taking it back, we're basically claiming we're more competent than the divine power we're supposed to be yielding to." Your Challenge This WeekWhat's that one fear you're still holding onto—the one that feels too big, too real, or too overwhelming to truly release? This episode will help you identify it, write it down, and apply the force needed to walk away from that burden once and for all. Peace isn't just about feeling better—it's about aligning yourself with a larger story of triumph that's already been written. Ready to step out of your private battle and into that guaranteed victory? Download my free infographic to help you visualize the transformation for worry to peace. Join the Courage to Believe Devotional for Single Moms Facebook Group Get your copy of the book: Courage to Believe: 21 Day Devotional for Single Moms Join my Substack https://solomomstalk.mysites.io/podcast-2-copy/what-happens-when-you-stop-managing-worry-and-start-releasing-it This podcast is hosted by Captivate, try it yourself for...

    15 min
  5. Why Your Children Sleep So Soundly and What It Teaches Us

    12/23/2025

    Why Your Children Sleep So Soundly and What It Teaches Us

    Does it feel like you're carrying the weight of the world on your shoulder, especially at this time of year? What if I told you there's a place of rest available to you, even when life feels overwhelming and chaotic? In this heartfelt episode, I share a simple yet profound observation about why our children can drift off to sleep so peacefully, despite all their protests about bedtime. Their secret? They rest in the quiet certainty that we're there and always will be. This same kind of comfort is available to you through your relationship with God. The holidays can amplify our struggles, whether we're dealing with grief, loneliness, or simply feeling overwhelmed by life's demands. If you're grieving the loss of a relationship or loved one, or if you're feeling isolated despite being surrounded by people, this message is especially for you. I also share a surprisingly effective mindset tool that might sound simple—even silly—but has the power to shift your perspective when you're feeling down. Sometimes we can't change our circumstances right away, but we can change how we approach them. Here's what you can expect from this episode:Discover the secret to finding rest even when life feels like a storm-tossed seaLearn why God understands your pain and isn't distant from your strugglesGet a simple mindset tool to help shift your mood on difficult daysUnderstand the difference between choosing solitude and feeling lonelyReceive encouragement that you're not forgotten, especially during the holidays Whether you're navigating grief, feeling overwhelmed, or simply need a reminder that you're seen and valued, this episode offers both comfort and practical hope. Remember, emotional healing is a process, not a destination. You are one decision away from changing the narrative this season. Finding this kind of comfort is a journey. And if you want to go deeper into these themes of emotional healing, I’ve put my heart into "Courage To Believe: 21 Day Devotional For Single Moms." It’s designed to be a companion for you during the quiet, lonely, or overwhelming moments. Get your copy here: https://amzn.to/4qoxqbc Join my Substack https://solomomstalk.mysites.io/podcast-2-copy/a-special-christmas-holiday-message-of-comfort-for-single-moms This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    6 min
  6. BONUS: From Panic to Peace: A Deep Dive into Courage to Believe Devotional

    12/18/2025

    BONUS: From Panic to Peace: A Deep Dive into Courage to Believe Devotional

    Episode Summary: What do you do when the weight of being a "solo parent" becomes physically unbearable? In this special bonus episode, we are going into the "nuts and bolts" of resilience by analyzing the introduction to my new book, Courage to Believe: 21 Day Devotional for Single Moms. This deep dive explores the "architecture of stress relief" and how I moved from a debilitating cycle of panic to a life of renewed hope and emotional literacy. This isn't just a talk about faith; it’s a roadmap for survival, offering a structured path for any mother feeling like a "ship tossed on a stormy sea". In this episode, you’ll discover: The "Ambulance Moment": Why hitting rock bottom was the catalyst for a 21-day journey of transformation.The Power of Naming: How expressing your emotions aloud models "emotional literacy" for your children and creates a sense of security in your home.The Two-Word Strategy: A simple, "impossible-to-fail" nightly practice for the mom who is too exhausted for long prayers.The Multitude of Counselors: Why a "Toolkit" of diverse resources—from scripture to practical self-help—is vital for long-term victory. Connect with J. Rosemarie: Website: https://www.jrosemarie.com Instagram: @solomomstalk Connect with single moms in Solo Moms Connect or Courage To Believe Devotional for Single Moms Facebook Group. Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/3Lb7AZi. Ebook available soon. Ebook purchasers get a free companion workbook download with proof of purchase. Join my Substack https://solomomstalk.mysites.io/podcast-2-copy/bonus-from-panic-to-peace-a-deep-dive-into-courage-to-believe-devotional This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    15 min
  7. Is Chronic Loneliness Stealing Your Holiday Joy This Season?

    12/16/2025

    Is Chronic Loneliness Stealing Your Holiday Joy This Season?

    The holiday season can feel particularly isolating when you're raising children alone. If you've been struggling with chronic loneliness or feeling disconnected during what's supposed to be a joyful time, this message is for you. Drawing from personal experiences of abandonment and the emotional aftermath of divorce, I share insights from day three of my Courage to Believe 21-Day Devotional for Single Moms. This isn't just about seasonal sadness. It's about understanding how past wounds of abandonment can resurface and create patterns of isolation that keep us stuck. Many of us carry deep-seated feelings from childhood abandonment, whether through death, divorce, or parents who simply weren't present. These experiences create emotional imprints that can manifest years later, especially during challenging seasons of single motherhood. The sting of divorce adds another layer, regardless of who initiated it, leaving us with feelings of failure and profound loneliness. Breaking Free from Chronic IsolationThere's a crucial difference between healthy solitude for self-care and the dangerous territory of chronic loneliness. When we start avoiding PTA meetings, steering clear of neighborhood connections, or keeping ourselves at arm's length from church groups—not because we're busy, but because we're protecting ourselves from judgment or further hurt—we've crossed into harmful isolation. This self-imposed distance can extend even to our relationship with God, especially when we feel He's abandoned us too. But what if reconnecting could be as simple as asking, "How can I reconnect with you today, Lord?" Practical Steps Toward ConnectionBuilding meaningful connections doesn't require becoming overwhelmed or overcommitted. Whether through church groups, local community organizations, or even online communities, there are ways to create bonds that honor both our need for rest and our desire for authentic relationships. What You'll Gain from This Message:Recognition of how past abandonment affects present lonelinessUnderstanding the difference between healthy solitude and harmful isolationBiblical perspective on God's promise never to leave us orphaned or comfortlessPractical approaches to rebuilding connections without overwhelming yourselfEncouragement that you are worthy of love, friendship, and community The scripture foundation comes from John 14:18: "I will not leave you as orphans. I will come to you." This promise reminds us that even when earthly relationships fail or disappoint, our Heavenly Father remains constant and present. You deserve good friends, wise counsel, and a community that embraces and empowers you. This season of loneliness doesn't have to define your story—there's hope for connection, healing, and the courage to believe in your worth. Connect with single moms in Solo Moms Connect or Courage To Believe Devotional for Single Moms Facebook Group. Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/3Lb7AZi. Ebook available soon. Ebook or audiobook purchasers get a free companion workbook download with proof of purchase. a...

    10 min

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About

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie Francis welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Single moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________ The podcast is designed to curate not only the struggles but also the triumphs of single moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. __________ I want single moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to:  1) bring awareness to the struggles of single moms;  2) shine a light on the positive impact they make on their families and communities;  3) reduce the number of single moms globally, through education, connection, and self-education; and  4) to help single moms see themselves as God sees them. _____________________________________ Website: https://bit.ly/3IWWSiP #singlemomsupport #helpforsinglemoms #singlemompodcast #emptynestsinglemom #christiansinglemom #singlemomresources #abuse #domesticviolencesupport This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy