SOLUTIONS FOR THE MIND

AfSFH
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Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.

  1. 6월 24일

    How Can Hypnotherapy Help to Change Your Relationship With Food?

    Do you find you are constantly in a battle with your diet, never sure what is working or how to find a good balance? We talk to Holly Stone - expert in disordered eating and food issues and find out what hypnotherapy can do to support changes in behaviour, but more importantly, changes in the way you think and feel about food and nutrition. She tells us what some types of disordered eating behaviours look like and how although not always an area for concern, can lead to an unhelpful relationship with food and body image, which ultimately keep you trapped and feeling dis-satisfied and constantly striving to change how you look and feel. You can find qualified solution focused hypnotherapists who are members of the AfSFH and can support you at www.afsfh.com If you are concerned about any of the issues discussed in this episode you can find more information about eating disorders https://www.beateatingdisorders.org.uk/ We urge you to visit your GP if you are concerned with your weight or behaviours around food. It is important that you have appropriate support from professional services if you have a low weight or moderate to severe disordered eating.

    26분

  2. 5월 2일

    Understanding Stress In Modern Life

    Despite an ever-increasing variety of things to help us manage our lives better, for many of us, life just seems to get more and more complicated. Solution Focused Hypnotherapist Katie Churms of Songbird Hypnotherapy talks about some of the things we can do to cope better with ‘the juggle of modern life’. We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    31분

  3. 3월 5일

    Can your mind really heal your body?

    In this episode we talk to Jessika Sheppy, an expert in neuro-rehabilitation, we discuss her work with life-changing brain/spinal injuries and chronic pain conditions. She explains how she utilises the power of the imagination to make significant improvements both physically and psychologically and create unexpected outcomes for her clients. She gives advice on managing chronic pain and explains how you can start to use the power of your mind to change your own life. We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    24분

  4. 1월 29일

    Child Neurodiversity Expert: How to Really Support Your Neurodivergent Child

    For many neurodivergent children the world is overwhelming and can feel unsupportive, school based anxiety and EBSA is increasing with many children struggling to stay in schools and parents left feeling lost in the system. AfSFH Host Emma Naughton talks to Nicole Hall a Clinical Solution Focused Hypnotherapist who specialises in working with neurodivergent children and shares some of the challenges that children are facing, but more importantly the incredible benefits of focusing on their strengths and special interests to improve confidence and self belief, reduce anxiety and increase resilience, and offers some invaluable tips for parents. We cover ADHD, Autism, EBSA, selective mutism, bringing play and drawing into conversations, special interests, gratitude journaling and lots more. We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    29분
  5. Inside Your Anxious Mind

    2025. 11. 06.

    Inside Your Anxious Mind

    Brian Noon, CEO of the Association for Solution Focused Hypnotherapy explains what's going on in your brain when anxiety becomes overwhelming, and provides some hints and tips on how to manage it better.  We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    35분

  6. 2025. 07. 10.

    The evidence for Solution Focused Hypnotherapy

    Sally Hare talks to Chair of the AfSFH, and head of the MYCaW research project into the efficacy of Solution Focused Hypnotherapy, Jane Fox. We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    27분

  7. 2025. 05. 09.

    Talking ADHD with Mel Cook

    Sally Hare talks to Solution Focused Hypnotherapist, Supervisor and Lecturer, Mel Cook, about her personal and professional experience of living with ADHD, her late diagnosis, and how the solution-focused approach supports those living with ADHD so well. Find out more about Mel at https://melaniecookhypnotherapy.com/  We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    30분

  8. 2025. 03. 13.

    The Northumbria Police Trial with Emma Treby

    Lead researcher Emma Treby of Inspired to Change discusses how Solution Focused Hypnotherapy helped members of the Northumbria Police force with anxiety and depression. Find out more at https://inspiredtochange.biz/blogs/the-effectiveness-of-solution-focused-hypnotherapy-in-a-uk-police-force/ We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.

    22분
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소개

Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.

정보

  • 제작진
    AfSFH
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    26
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 AfSFH
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    SOLUTIONS FOR THE MIND