Solving For Joy

Chrissie Ott, MD
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Solving For Joy

Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!

  1. 1 DAY AGO

    Finding Joy Through the Lens of Food and Feminism with Founder of Acme Farms and Kitchen, Joy Rubey

    Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you. Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver.  Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause. Key Episode Takeaway: Sustainability in food choices can transform health and community. Meal planning can reduce stress and enhance family meals. Nourishing foods can significantly impact energy and mental clarity. Embracing all versions of ourselves is key to finding joy.  Finding joy in life often requires a multifaceted approach. https://theacmebox.com/  https://spadespoon.com/  Get 30% off using promo code solvingforjoy Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    56 min

  2. 5 DAYS AGO · BONUS

    ROAR With Me: Solving for Joy Through Purposeful Action

    Reignite your passion for medicine and find out how to unlock your full potential. Want to learn more about how coaching can benefit your life? In this special bonus episode, Dr. Chrissie Ott introduces ROAR, a six month coaching program designed specifically for physicians. Dr. Ott emphasizes the critical need for physicians to maintain their well-being to provide effective care, addressing the immense pressures and traumas faced by healthcare professionals. She highlights the value of connection and presence, and outlines the structure and benefits of the ROAR program. Schedule a free discovery call: https://joypointsolutions.as.me/schedule/dafe3d89/appointment/39645746/calendar/7693869?appointmentTypeIds%5B%5D=39645746  Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    33 min

  3. DEC 3

    Solving for Joy Through Authenticity: Just What the Doctor Ordered with Dr. Jessica Ching

    Explore the significance of living authentically and the essential role of a supportive environment for physicians.   On today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott welcomes Dr. Jessica Ching, a compassionate leader, dedicated educator, and passionate advocate for authenticity in medicine. Together, they delve into Dr. Ching’s inspiring journey and discuss the critical connection between authenticity and mental health in the medical field.   Dr. Ching opens up about how a tragic event motivated her to create the Authentic Doctor Survey, a tool designed to examine the challenges physicians face in balancing professionalism with being true to themselves. The conversation highlights the obstacles within the medical profession, the importance of embracing authenticity, and the urgent need for systemic reforms to better support healthcare workers. Key Episode Takeaways: Mental health struggles are prevalent among medical professionals. The Authentic Doctor Survey was created to explore these challenges. Authenticity correlates with lower burnout and depression. Research provides quantitative proof of the importance of authenticity.  Dr. Jessica Ching's Survey: https://authenticdoctorsurvey.com/  Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://journals.lww.com/journalacs/abstract/2024/11000/protective_effects_of_authenticity_against.10.aspx Authenticity: Protection Against Burnout and Depression in Emergency Medicine Physicians: https://pubmed.ncbi.nlm.nih.gov/39019681/ The Operative Word Podcast: Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://theoperativeword.podbean.com/e/e28-protective-effects-of-authenticity-against-depression-suicide-and-burnout-among-surgeons/ Physician Support Line: 1 (888) 409-0141   Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    37 min

  4. NOV 26

    Grounding Principles and a Fresh Take on Gratitude

    What if you let go of what you thought you should be grateful for and instead explore what is already present? As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude.  She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life. Key Episode Takeaways: What Naikan, the gratitude practice, is and the three primary questions for it. Gratitude should not be a source of shame or pressure. Radical self-honesty is essential for personal growth. Tolerance can sometimes lead to complicity in harmful situations. ToDo Institute: https://www.thirtythousanddays.org/  “Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    31 min

  5. NOV 19

    Reckoning and Revelation: Finding Joy Even in the Most Difficult Truths of Our Individual and Collective Histories with Rebecca Clarren, author of The Cost of Free Land

    Uncover the power of acknowledgment, repair, and resilience in shaping a more connected and accountable future. Rebecca Clarren, author of The Cost of Free Land, joins the Solving for Joy podcast with host Dr. Chrissie Ott to delve into historical injustice, cultural identity, and the role of storytelling in healing and understanding our shared history. Through reflections on her family’s past, the impact of generational trauma, and the importance of truth-telling, Rebecca and Chrissie explore how confronting denial can lead to healing, integrity, and a deeper understanding of joy. Key Episode Takeaways:  Understanding our past is essential for healing and moving forward. Acknowledging mistakes is a part of being human and can lead to growth. The stories of marginalized communities often include narratives of joy and resilience. Cultural reflections can reshape our understanding of history. Learn more about Rebecca Clarren: https://www.rebecca-clarren.com/ Hitler's American Model by James Whitman: https://press.princeton.edu/books/hardcover/9780691172422/hitlers-american-model?srsltid=AfmBOoq5IdN427AzYkh7b_mxEHBznzt8GoYDu1kPBOdq-iWb4fiHt3y3  Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    56 min

  6. NOV 12

    The Science of Joy: Exploring Bliss Brain with Dawson Church

    Discover the profound connections between neuroscience, meditation, and personal growth. Join Dawson Church PhD, bestselling science writer and researcher, as he dives into the science behind EFT, meditation and their effectiveness in promoting healing. Together with host Dr. Chrissie Ott, they discuss the benefits of meditation and related practices. Their conversation emphasizes the innate capacity for joy and happiness that exists within each of us, advocating for the use of these techniques to unlock this potential. Tune in to learn the techniques that Dawson recommends to unlock our joy. Key Episode Takeaways: Non-local mind connects us to a greater consciousness. Meditation enhances resilience and perspective during crises. EFT is a powerful tool for emotional regulation. Cortisol levels can drop significantly after just one hour of tapping. Dawson Church PhD: https://dawsonchurch.com/  Learn more about tapping: https://dawsonchurch.com/eft-tapping/ Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    1h 3m

  7. NOV 5

    Engineering Healthy Relationships: Peter Kahn on the Challenges and Stages of Lasting Connection

    From a life devoid of joy to one filled with healing and service. Join host Dr. Chrissie Ott as she speaks with friend and coaching colleague Peter Kahn. Peter shares his transformative journey from a life devoid of joy to one filled with healing and service. As a relationship coach, Peter is able to share with us his biggest takeaways from helping people in their relationships and dives into the seven stages of relationships. He emphasizes the importance of vulnerability, and explores the normalcy of conflict in relationships and how that conflict can lead to more authentic joy. Key Episode Takeaways: Awareness is the first step in any healing journey.  Emotional expression is vital for mental health.  Conflict in relationships is normal and can lead to growth.  The seven stages of a relationship. Find Peter Kahn at the Joy Point Solutions Website: https://www.joypointsolutions.com/  Resource: Psychotherapist Bruce Tift: https://www.brucetift.com/   Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    41 min

  8. OCT 29

    Beyond the Buzzword: The True Impact of Burnout on Physicians and Why Resilience Isn’t the Problem

    Discover the realities of burnout—what it truly means and why it goes beyond being a personal problem. Join host Dr. Chrissie Ott as she delves into the multifaceted nature of burnout, especially within the medical field. She unpacks its components and emphasizes the need to see burnout as a systemic issue, rather than an individual failing. Dr. Ott shares her own experiences with burnout and underscores the importance of self-care, resilience, and strong support networks in addressing this widespread issue. The discussion also highlights the role of peer coaching and the crucial need to recognize and tackle personal burnout. Key Episode Takeaways: Burnout is not limited to the workplace. How to identify it in ourselves and others. The three components of burnout are emotional exhaustion, depersonalization, and inefficacy. Burnout is a form of chronic stress. The Stanford Model of Professional Fulfillment: https://wellmd.stanford.edu/about/model-external.html  “Burnout” by Emily and Amelia Nagoski: https://www.burnoutbook.net/ Wellbeing 2.0 by Tait D. Shanafelt, MD: https://mayoclinicproceedings.org/article/S0025-6196(21)00480-8/fulltext Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ Website: https://www.joypointsolutions.com/  For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!

    30 min
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5
out of 5
17 Ratings

About

Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!

Information

  • Creator
    Chrissie Ott, MD
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 All rights reserved
  • Show Website
    Solving For Joy

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