69 episodes
Somatic Digest | Processing Intuitive Eating, Inner Child healing, and the Gene Keys Kim Tasker
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- Health & Fitness
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5.0 • 5 Ratings
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Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
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#69 | Do you have a diet mindset?
On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're ready for simple steps to find your natural way of eating, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
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EPISODE BITES
(2:01) Born an intuitive eater
(2:36) Food as comfort
(3:45) Diet mindset
(5:39) Nondiet mindset
SOMETHING TO CHEW ON
"Spoiler alert! Intuitive Eating is nondiet mentality."
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#68 | The Last Supper Effect
On this episode, Kim breaks down a common food belief that leads to binge eating.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(3:03) This fuels binge eating
(4:04) Situational circumstances
(6:33) How do you stop doing this?
(7:40) Seasonal Food
SOMETHING TO CHEW ON
"Was it the food in the experience?"
SOCIAL
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#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice)
On this episode, Kim breaks down three ways to use gentle awareness to change your internal environment.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:10) Astrology forecast
(7:20) What parts of yourself do you not like?
(11:17) Put the work into practice
(15:31) Working with your biology
(18:10) Somatic practice to anchor in goodness
(21:59) Tell Kim what was your vacation
SOMETHING TO CHEW ON
"Mercury in retrograde is an invitation to slow down."
"True wellness is owning your own well-being."
"Anchoring into your body is where your true north lies."
SOCIAL
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#66 | Metabolic Changes to Self-Regulate
I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:01) A study completed in the 1920s
(4:50) Honoring your cravings
SOMETHING TO CHEW ON
"This study is evidence that your body will self-regulate."
"The trick to learn your cravings is to understand your body."
SOCIAL
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#65 | Prioritizing Quality of Life
I bring in experience as a long-term care dietitian to reframe the focus on weight loss to the focus on your quality of life.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:50) Introduction to Quality of Life
(3:27) Weight as a dietary issue
(3:50) What is happening underneath?
(6:04) A lesson in getting curious
(8:19) The desire for weight loss
(10:02) Nutrition and Quality of Life
(11:27) A quick lesson in diabetes
(12:47) Why is quality of life something we worry about when we are older?
(15:10) Nutrition Made Simple
SOMETHING TO CHEW ON
"The most effective thing is to get the root of the problem and find a true solution."
"We are way more multifaceted than calories in versus calories out."
"I am not willing to sacrifice my self trust for weight loss."
"We make our choices based on our experience."
SOCIAL
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#64 | How to Prioritize Health Without using the Scale
On this weeks episode, I break down other things that you can focus on without using the scale.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:43) Pairing your meals
(3:32) Substituting your cravings
(4:22) Mindful Movement
SOMETHING TO CHEW ON
"We are thinking it is the cookie and not the situation."
SOCIAL
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